Eager to find a natural way to enhance your eyesight? This simple and nutritious drink combines carrots, lemons, and tomatoes—three powerhouse ingredients known for their eye health benefits. Each of these ingredients is packed with vitamins and antioxidants that support vision and overall eye health. Here’s how you can make this revitalizing beverage that your eyes will thank you for!
Why These Ingredients?
Carrots are rich in beta-carotene, a compound your body converts into vitamin A, which is essential for good vision. Vitamin A helps the retina function smoothly and is crucial for night vision.
Lemons are high in vitamin C, an antioxidant that is reported to help reduce the risk of cataract formation and promote healthy blood vessels in the eyes.
Tomatoes contain lycopene, another powerful antioxidant, which can help protect the eyes against damage caused by light and the development of cataracts.
Simple Recipe for Eye Health Drink:
Ingredients:
- 1 large carrot
- 1 medium-sized tomato
- Juice of 1 lemon
- 1 cup of water (optional to dilute)
- Honey or a natural sweetener (optional)
Instructions:
- Prepare Ingredients: Wash the carrot and tomato thoroughly. Peel the carrot if desired.
- Juicing: Juice the carrot and tomato using a juicer. If you don’t have a juicer, you can blend them with a little water and then strain the mixture to extract the juice.
- Add Lemon and Sweetener: Add the freshly squeezed lemon juice to the carrot and tomato juice. If you prefer a sweeter taste, you can add a teaspoon of honey or any natural sweetener of your choice.
- Mix and Serve: Stir the mixture well. Serve the drink fresh to ensure you consume all the vitamins and enzymes.
Consumption Tips:
- Best Time to Drink: For optimal results, drink this juice in the morning on an empty stomach to maximize absorption of the nutrients.
- Consistency is Key: Regular consumption can contribute to better eye health, but don’t expect overnight miracles. It’s important to maintain a balanced diet and protect your eyes from strain and excessive light exposure.
Considerations:
While this natural remedy can be beneficial for maintaining eye health, it’s not a substitute for professional medical treatment. If you have serious vision problems or eye conditions, it’s crucial to consult with an eye care professional.
By integrating this nutritious drink into your daily routine, you can naturally support and enhance your eye health over time. Enjoy the refreshing taste and the benefits it brings to your vision!
You Won’t Believe What This Millionaire Did to Solve Homelessness in His Town!
Homelessness is a problem that many cities face around the world. Even though governments and organizations are trying to fix it, it’s still a big issue. One Canadian millionaire decided to make a difference in his own town with his money. Here’s his story.
In Fredericton, New Brunswick, Marcel LeBrun, a millionaire entrepreneur, took action to help homeless people in his community. Marcel, who made a lot of money from his successful social media monitoring company, decided to invest $4 million of his own money to build 99 tiny homes for those in need. He didn’t just stop at providing homes; he also created job opportunities with his unique approach. This project is called 12 Neighbours.
After selling his company and gaining a lot of wealth, Marcel wanted to use his money for good. Seeing the homelessness issue in Fredericton, he came up with the idea of a tiny home community to give homeless people a new start. He named his project 12 Neighbours and aimed to build a gated community with 99 homes and an enterprise center. This community offers both housing and job opportunities, giving homeless people a chance to rebuild their lives.
Homelessness is a big issue in New Brunswick, with about 1,600 people experiencing it in a single day last year. In bigger cities like San Francisco, Los Angeles, and New York in the United States, the number of homeless people is much higher. Marcel LeBrun saw a chance to make a difference and decided to help those struggling with homelessness.
Marcel’s project, 12 Neighbours, is not just about building tiny homes. He wants to create a supportive community for people. The tiny homes he’s building are more than just places to stay. They are fully-furnished with kitchens, living areas, bedrooms, and full bathrooms. They even have solar panels on the roofs. Marcel sees himself as a community builder, aiming to provide a better life for those in need.
To make his vision a reality, Marcel LeBrun set up a factory where skilled volunteers help build the tiny homes. Using modern techniques, the factory can produce one tiny home every four business days. Once a home is built, it is carefully placed on concrete blocks to form the foundation of the community.
Marcel believes that owning a home is important because it gives people a sense of responsibility and stability. By allowing people who have experienced homelessness to own their own homes, the 12 Neighbours project aims to empower them and create a supportive community.
Besides providing homes, Marcel LeBrun’s project also focuses on creating job opportunities for the residents. The 12 Neighbours community includes an enterprise center with a coffee bar and a silk printing business, both run by the residents. This helps generate income and encourages residents to interact with the wider community.
Like any big project, 12 Neighbours has faced criticism. Some people think it’s better to reintegrate homeless individuals directly into society rather than keeping them together in one place. However, Marcel understands these concerns and has taken steps to ensure the community is safe and supportive.
Marcel explained, “Building a few homes is just as complicated as building many, and we wanted to make a real impact on homelessness in Fredericton. If we want to make a meaningful difference, we need to build houses. If I take someone who’s been living outside and put them in a luxury apartment, they might not succeed because it’s not their community or environment.”
Marcel LeBrun knows how important safety is, so he has included top security features in the 12 Neighbours community. There are gated entrances and advanced surveillance systems to ensure residents feel safe and protected.
LeBrun mentioned that some residents face challenges when they first move in. He explained, “When someone moves into a house, they might have others trying to take advantage of them. They need to learn what it means to manage their own space and decide who they let in and out.”
One of the main goals of 12 Neighbours is to build a strong sense of community both inside and outside its gates. LeBrun wants to create a place where residents and the people of Fredericton can come together. The community has a coffee bar and a personalized printing business to encourage interaction and understanding.
LeBrun told CBC, “I see myself as a community builder. We’re not just building a small community; we’re helping to make our city better.”
Marcel LeBrun’s project to build 99 tiny homes in Fredericton, New Brunswick, is a great example of using personal success to help others. Through 12 Neighbours, he has not only provided homes for those in need but also created job opportunities and a supportive community. His efforts have given hope to many and inspired others to make a difference.
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