Former Modern Family star Sofia Vergara is presently in Italy to celebrate her 51st birthday, and while there, she has been open and honest about the difficulties of aging.
Sofia Vergara celebrated her 51st birthday with her “best friends” in Italy, and while there she shаrеd a photo to Instagram that included the water as a backdrop and her makeup-free, picture-perfect face as the caption.
The former CoverGirl posted a series of Instagram photos during her birthday trip to Italy.
She lights firecrackers as candles, goes out to brunch with friends, and then gets serenaded at an exclusive restaurant to celebrate her birthday.
Her supporters were disappointed that her husband, Joe Manganiello, was noticeably absent from the celebrations.
But now reliable sources confirm what we suspected all along…
If you want to know what happened, keep reading down below.
Page Six has learned exclusively that Sofia Vergara and husband Joe Manganiello are splitting after seven years of marriage.
The couple told Page Six in a statement: “We have made the difficult decision to divorce. As two people that love and care for one another very much, we politely ask for respect of our privacy at this time as we navigate this new phase of our lives.”
The “Modern Family” beauty is currently celebrating her 51st birthday in Italy with a posse of friends — but with no Manganiello or her wedding ring.
A source added: “Sofía and Joe have been growing apart for a while now and are taking some distance from each other to contemplate their future.”
Vergara paid Manganiello, 46, a visit on the set of his new film “Nonnas” starring Vince Vaughn last month in Hoboken, New Jersey.
The judge from NBC’s famous show “America’s Got Talent,” Vergara, is currently in Capri with her closest girlfriends and uploading sensual photographs on Instagram.
Fans on Instagram have noted Manganiello’s absence, and Sofia Vergara addressed it in an Instagram post with the caption, “When life gives u lemons u come to Italy to squeeze them.”
One wrote, “Is anyone else wondering where’s Joe?” while another said, “Wondering where her husband is, he hasn’t shown up in any of the photos of videos.”
Similarly controversial was an Instagram post by Manganiello wishing his wife a happy birthday with the simple message “!!Feliz Cumpleaos Sofa!!!” In Spanish: Feliz Cumpleaos a Sofia!
Another source told us: “At the start of Sofia’s big birthday trip those close to her were explaining away Joe’s absence with the excuse that he was busy filming back on the East Coast; that excuse barely held up due to the writers strike, but once the actor’s strike took effect, he could have been on the first flight… and he quite clearly is not.
“So now no one out there with her is even attempting to pretend that it’s not over. It’s over. It’s done.”
Vergara’s “Modern Family” co-stars Ariel Winter, Ed O’Neill, Eric Stonestreet, Jesse Tyler Ferguson, Julie Bowen, Sarah Hyland, and Ty Burrell were in attendance, as were Manganiello’s “True Blood” co-stars Anna Paquin and Stephen Moyer. The wedding took place in Palm Beach, Florida, in November 2015.
Channing Tatum and Reese Witherspoon were also there.
Vergara, who has a son named Manolo, 31, with her first husband Joe Gonzalez, met Manganiello at a White House Correspondents’ Association dinner in 2014, when she was engaged to businessman Nick Loeb, through the actress’ former co-star Ferguson.
When the actress’s relationship with Loeb ended, Manganiello immediately texted her for her number.
Star of “Magic Mike XXL” said in 2020 issue of People magazine, “I knew fairly soon that I could trust her, and she knew pretty quickly that she could trust me. We are both selfless individuals who are able to prioritize the needs of our partner above our own.
7 Symptoms That Can Be Caused by Stress
Stress is a part of life, but when it becomes chronic, it can take a serious toll on both mental and physical health. Many people don’t realize that stress can manifest in the body, causing symptoms that may seem unrelated. If you’ve been feeling off lately, stress could be the reason.
Let’s dive into seven common symptoms of stress and how they impact your health.
1. Tense Muscles: Carrying Stress in Your Body
Do you feel constant tightness in your neck, shoulders, or back? Stress causes muscle tension, leading to aches, stiffness, and even jaw clenching. Over time, this can result in chronic pain or tension headaches.
What helps?
- Stretching, yoga, and massage
- Deep breathing exercises
- Heat therapy (warm showers or heating pads)
2. Headaches: The Pressure in Your Head
Stress is a major trigger for tension headaches, which feel like a tight band around your head. It can also worsen migraines.
How to prevent it?
- Stay hydrated and avoid caffeine overload
- Take breaks during work and relax your muscles
- Practice meditation or mindfulness
Video : This is why anxiety gives you SO many strange symptoms
3. Digestive Issues: When Stress Hits Your Gut
Stress affects digestion, leading to bloating, diarrhea, constipation, acid reflux, and even irritable bowel syndrome (IBS).
How to manage it?
- Eat fiber-rich foods and stay hydrated
- Limit caffeine, alcohol, and processed foods
- Practice relaxation techniques
4. Heart Palpitations: When Stress Affects Your Heartbeat
Ever feel your heart racing for no reason? Stress triggers heart palpitations, making it feel like your heart is skipping beats. While usually harmless, chronic stress can contribute to high blood pressure and heart disease.
How to calm it?
- Reduce caffeine and alcohol intake
- Practice deep breathing or meditation
- Engage in regular physical activity
5. Irregular or Missed Periods: Stress and Hormonal Imbalance
High stress levels can disrupt hormone production, leading to irregular or missed periods, worsening PMS, and even fertility issues.
How to regulate your cycle?
- Maintain a balanced diet and exercise regularly
- Avoid excessive workouts or extreme dieting
- Reduce stress through mindfulness or hobbies
6. Sleep Problems: Stress and Insomnia
If you struggle to fall asleep or wake up frequently, stress might be to blame. It keeps your mind racing and increases cortisol levels, making relaxation difficult.
How to sleep better?
- Create a bedtime routine and avoid screens before sleep
- Try relaxation techniques like deep breathing or journaling
- Limit caffeine in the afternoon
Video : 7 Signs of A Mental Breakdown
7. Weight Gain: Stress and Emotional Eating
Stress increases cravings for unhealthy foods and triggers the release of cortisol, which promotes fat storage, especially around the belly. Lack of sleep and low energy further reduce motivation to exercise.
How to prevent stress-related weight gain?
- Choose healthier snacks and eat mindfully
- Stay active with enjoyable workouts
- Find stress relief in non-food activities like reading or meditation
Final Thoughts: Take Control of Your Stress
Stress affects the body in many ways, but you can take steps to manage it. By practicing relaxation techniques, eating well, staying active, and getting enough sleep, you can reduce its impact and improve your overall health.
If you’re experiencing persistent stress-related symptoms, listen to your body and take action before they worsen.
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