The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
I Helped a Disabled Man at the Restaurant Where I Worked and He Changed My Life
I had been working at this fast-food joint in a mall for a couple of years. You’d think I had seen it all by then, but the other day, something happened that really shook me. I’m Jamie, and this is the story of how an encounter with an old man in a wheelchair unexpectedly changed my life.
It was a typical busy afternoon, the kind where you barely have time to catch your breath. I was rushing from table to table, balancing trays and dodging kids running around.
A fast food joint in a shopping mall | Source: Midjourney
That was when I saw him: an old man in a wheelchair. He looked lost and anxious, clutching a dead cell phone like it was his last lifeline. He started asking people for help, but most ignored him or looked uncomfortable.
You know how people get when they think someone might ask them for something: money or time, who knows? The commotion caught the attention of Mr. Hughes, our manager. Mr. Hughes was all about keeping the customers happy and the noise level down, and he didn’t look pleased.
An elderly man in a wheelchair in a shopping mall | Source: Midjourney
“Jamie, can you deal with that?” he said, nodding toward the old man. “We can’t have him disturbing the customers.”
I felt a knot in my stomach. The elderly fellow clearly needed help, and it didn’t seem right to just throw him out. “I’ll handle it, Mr. Hughes. Just give me a minute,” I replied, hoping I wasn’t making a mistake.
Soon afterward, I approached the old man, who looked like he was on the verge of tears. “Hello, Sir. I’m Jamie. Do you need some help?”
A restaurant server guy talks to an elderly man in a wheelchair | Source: Midjourney
His eyes lit up with a mix of hope and relief. “Yes, please. My name is Mr. Thompson. I came here with my granddaughter, Emily, but we got separated. My phone died, and I have no way to contact her.”
I nodded, feeling a pang of sympathy. “Don’t worry, Mr. Thompson. We’ll figure this out. You can use my phone to call her.”
I handed him my phone, and he fumbled with it briefly before dialing. When Emily picked up, I could hear the panic in her voice even though I was standing a few feet away.
A worried young woman talking on her phone in a shopping mall | Source: Midjourney
“Grandpa! Where are you? I’ve been looking everywhere!” she cried.
Mr. Thompson’s voice shook as he answered, “I’m at the food court, dear. Jamie here is helping me.”
I took the phone from him gently. “Hi, Emily. I’m Jamie. We’re going to help your grandfather find you. Where are you right now?”
“I’m near the entrance by the big fountain. I was just about to call for help,” she said, her voice still shaky.
“Stay there. We’ll come to you. It’s going to be okay,” I assured her.
A restaurant server guy talking on his phone | Source: Midjourney
I handed the phone back to Mr. Thompson and gave him a reassuring smile. “Let’s get you to that fountain.”
As we started our way through the crowded mall, I took the handles of Mr. Thompson’s wheelchair, navigating through the sea of people. Along the way, I tried to make small talk to keep him calm. “So, Mr. Thompson, how often do you come to the mall?”
He chuckled softly. “Not very often, Jamie. This was supposed to be a special outing with Emily. We were going to have lunch and maybe do some shopping. My wife and I used to come here all the time before she passed.”
A restaurant server wheels an elderly disabled man through a shopping mall. | Source: Midjourney
“I’m sorry to hear about your wife,” I said, glancing down at him. “She must have been a wonderful person.”
“She was,” he nodded, his eyes misting over. “We were married for fifty years. She was my rock. Emily reminds me so much of her. Kind, thoughtful, always putting others first. Just like you, Jamie.”
I felt a lump in my throat. “Thank you, Mr. Thompson. That means a lot.”
A loving elderly couple hugging outdoors | Source: Midjourney
As we continued walking, Mr. Thompson told me more about his life. He shared stories of his late wife, their travels, and how proud he was of Emily. It was clear how much he adored her.
Listening to him, I felt a profound sense of connection and gratitude. Here was a man who had lived a full life, and his stories were a reminder of the importance of family and kindness.
We finally reached the fountain, and I saw Emily scanning the crowd frantically. The moment she spotted us, her face lit up, and she ran towards us.
A fountain in a shopping mall | Source: Midjourney
“Gramps!” she shouted, tears streaming down her face.
Mr. Thompson’s face broke into a smile, and I could see the relief washing over him. “Emily, thank goodness.”
They hugged tightly, and for a moment, I just stood there, feeling like I was witnessing something truly special.
Emily turned to me, tears in her eyes. “Thank you so much, Jamie. I don’t know what we would have done without you.”
I shrugged, feeling a bit embarrassed by the attention. “I’m just glad I could help.”
A young woman hugging her grandfather in a wheelchair in a shopping mall | Source: Midjourney
As she spoke, I couldn’t help but notice how Emily’s eyes sparkled with gratitude. Her smile was warm and genuine, and there was an undeniable connection between us.
We exchanged a look that felt like we had known each other for years, not just a few minutes. It was one of those rare moments where you feel an instant bond with someone.
Just then, Mr. Hughes appeared, having followed us to see how things turned out. He looked a bit sheepish.
A restaurant server guy talks to a woman in a shopping mall | Source: Midjourney
“Jamie, I owe you an apology. I shouldn’t have been so quick to dismiss Mr. Thompson. You handled the situation wonderfully. Thank you for stepping in.”
I nodded, feeling a sense of pride. “Thanks, Mr. Hughes. I’m just glad everything worked out.”
Mr. Thompson looked up at me, his eyes filled with gratitude. “Jamie, you’ve done more than you know. Thank you for your kindness.”
As Emily and Mr. Thompson left the mall, I watched them go, feeling a deep sense of fulfillment. It wasn’t every day that you made such a difference in someone’s life.
A restaurant server guy is pictured talking to his manager | Source: Midjourney
A few days later, I found myself thinking about Emily and the connection we had during that brief interaction. Gathering my courage, I decided to call her and check in on Mr. Thompson.
“Umm… Hi, Emily. It’s Jamie from the food court. I just wanted to see how your grandfather is doing.”
“Oh, hi, Jamie! Gramps is doing great, thanks to you. He hasn’t stopped talking about how you saved the day,” she replied, her voice warm and friendly.
A man is smiling while talking on the phone | Source: Midjourney
We ended up talking for hours, sharing stories and laughter. The conversation flowed easily, and I felt a growing connection with her. After a while, I plucked up the courage and asked, “Emily, would you like to grab a coffee sometime? I’d love to hear more about you and your grandfather.”
She sounded delighted. “I’d love that, Jamie. How about this weekend?”
“Works for me,” I replied before hanging up the call.
A loving couple on a coffee date in a café | Source: Midjourney
On our first date, we went to a cozy little café near the mall. The place was perfect, with soft music playing in the background and the aroma of fresh coffee filling the air.
As we sat there, sipping our drinks, Emily smiled and said, “I can’t believe how we met. It feels like fate, doesn’t it?”
I nodded, feeling a warmth spread through me. “It really does. I’m so glad we found each other.”
Luckily, our coffee date turned into many more dates. We found ourselves sharing more about our lives, dreams, and pasts.
A couple enjoying while exploring the city together | Source: Midjourney
Over time, our bond grew stronger. We spent countless hours together, exploring the city, laughing over silly jokes, and sharing quiet moments.
Emily was everything I could have hoped for; she was kind, caring, and full of life. I cherished every moment we spent together.
One evening, after a particularly wonderful day out, I turned to Emily and said, “You know, meeting you and your grandfather has been one of the best things that ever happened to me.”
A couple sharing a kiss at the beach | Source: Midjourney
She took my hand, her eyes glistening. “Me too, Jamie. That day at the mall brought us together, and I’m so grateful for it.”
I squeezed her hand, a smile tugging at my lips. “It’s incredible how one small act can change everything. I never expected that moment to lead to this.”
Her eyes sparkled with emotion. “Exactly. It just shows the power of a little kindness.”
Mr. Thompson’s need for help that day not only reunited him with his granddaughter but also brought Emily and me together. It was a powerful reminder that kindness can spark unexpected connections, forever changing lives.
A couple spending time with their elderly grandfather | Source: Midjourney
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