The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
\Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
My parents forced me to pay for my own dinner while they covered the bill for everyone else – Their justification was absurd
Jennifer’s parents caught her off guard during a family dinner by unexpectedly asking her to cover the cost of her meal, while they paid for everyone else. Jennifer’s resentment brews as the sting of unfairness deepens, setting the stage for a confrontation the family won’t forget.
The night I got the text from Mom about a “special family dinner,” I nearly choked on my microwaved ramen. It had been ages since we’d all gotten together, and even longer since it felt like my parents actually wanted me there.
love my family, but being the middle child is like being the bologna in a sandwich where everyone’s fighting over the bread.
I stared at my phone, thumb hovering over the keyboard. Part of me wanted to make up some lame excuse, but then I thought about Tina and Cameron, my perfect older sister and my can-do-no-wrong little brother.
They’d be there, basking in Mom and Dad’s approval, like always. And I’d remain the perpetual afterthought if I didn’t show up.
“Count me in,” I typed, hitting send before I could change my mind.
Mom replied instantly. “Great! Le Petit Château, 7 p.m. next Friday. Don’t be late!”
Le Petit Château. Fancy. I whistled low, already mentally tallying up my savings. This wasn’t going to be cheap, but hey, maybe it was a sign things were changing. Maybe they actually wanted to spend time with me, Jennifer the Forgettable.
That Friday, I arrived at the restaurant ten minutes early, feeling nervous. Just as I was about to go in, Mom and Dad showed up. Mom was all smiles, while Dad wore his usual concerned expression.
Inside, we found a cozy table, and soon after, Tina and Robert joined us. Tina looked stunning, as always, making me feel like a potato by comparison. Finally, Cameron arrived, late as usual, and complaining about traffic.
Now we were all settled, Mom wasted no time in making me feel insignificant.
“So, Jennifer,” Mom said, peering at me over her menu, “how’s work going? Still at that little marketing firm?”
I nodded, trying not to bristle at the ‘little’ part. “Yeah, it’s good. We just landed a pretty big client, actually. I’m heading up the campaign.”
“Oh, that’s nice,” Mom said, her attention already drifting back to Tina, who was regaling Dad with tales of her son’s latest soccer game.
That stung, but the atmosphere improved while we ate. The food was great, and soon we were talking and laughing like we used to when I was a kid.
I was enjoying the meal and the rare feeling of being part of the family, but then the check came.
Dad reached for it and started going over the bill, like he always did. But then he frowned, looking directly at me.
“Jennifer,” he said, his voice oddly formal, “you’ll be covering your portion tonight.”
I blinked, sure I’d heard him wrong. “What?”
“You’re an adult now,” he continued, as if explaining something to a child. “It’s time you start paying your own way.”
“But…” I started, my voice small, “I thought this was a family dinner. You’re paying for everyone else.”
Dad’s frown deepened. “Your sister and brother have families to support. You’re single, so it’s only fair.”
Fair. The word echoed in my head, mocking me. I swallowed hard, fighting back the tears that threatened to spill over. Without a word, I pulled out my credit card and handed it to the waiter, praying it wouldn’t get declined.
The rest of the night was a blur. As I drove home, the hurt began to curdle into something else. Something harder, angrier.
The next morning, I woke up with a headache and a heart full of resentment. I spent the day alternating between moping on the couch and pacing my apartment like a caged animal. By evening, something inside me had shifted.
I wasn’t just going to let this go. Not this time.
An idea started to form. Crazy at first, but the more I thought about it, the more it made sense. I was going to give them a taste of their own medicine.
I invited Mom and Dad over for dinner and then spent days perfecting the menu. I cleaned my apartment until it sparkled, bought fancy candles, and even splurged on a tablecloth that didn’t come from the dollar store.
The night of the dinner arrived, and I was eerily calm. I had a plan, and I was sticking to it.
The doorbell rang at 7 p.m. sharp. I took a deep breath and opened the door with a smile plastered on my face.
“Mom, Dad! Come in!”
Dad handed me a bottle of wine. “Place looks nice, Jennifer.”
“Thanks,” I said, ushering them to the living room. “Dinner’s almost ready. Can I get you something to drink?”
As I poured their wine, Mom settled onto the couch, her eyes roaming over my bookshelf. “So, how have you been, dear? We haven’t heard much from you since… well, since our last dinner.”
I forced a light laugh. “Oh, you know how it is. Work’s been crazy busy.”
We made small talk for a while, the conversation stilted and full of long pauses. Finally, the oven timer beeped, saving us all.
“Dinner’s ready!” I announced, perhaps a bit too cheerfully.
I’d outdone myself with the meal: herb-crusted salmon, roasted vegetables, and a quinoa salad that had taken forever to get right. Mom and Dad made appropriate noises of appreciation as they ate.
“This is delicious, Jennifer,” Mom said, sounding genuinely impressed. “I didn’t know you could cook like this.”
I shrugged, tamping down the flare of resentment at her surprise. “I’ve picked up a few things over the years.”
The dinner progressed smoothly, almost pleasantly. I almost forgot why I’d invited them over in the first place. Then Dad started with one of his lectures about financial responsibility, and I knew it was time.
As I cleared the plates and brought out a fancy tiramisu for dessert, I steeled myself. This was it.
“So,” I said casually, setting down the dessert plates, “I hope you enjoyed the meal.”
They both nodded, smiling. “It was wonderful, dear,” Mom said.
I smiled back, but it didn’t reach my eyes. “Great. That’ll be $47.50 each, please.”
The silence that followed was deafening. Mom’s fork clattered against her plate, and Dad’s face went through a rapid series of emotions – confusion, disbelief, and then anger.
“I’m sorry, what?” he sputtered.
I kept my voice calm, channeling Dad’s tone from that night at the restaurant. “Well, you’re both adults. It’s time you started paying your own way.”
Mom’s mouth opened and closed like a fish out of water. “But… but this is your home. You invited us.”
“Yes,” I said, my voice hardening slightly. “Just like you invited me to Le Petit Château. And then made me pay for my meal while covering everyone else’s.”
Understanding dawned on their faces, quickly followed by shame.
“Jennifer,” Dad started, his voice gruff. “That’s not… we didn’t mean…”
“Didn’t mean what?” I interrupted, years of pent-up frustration finally boiling over.
“Didn’t mean to make me feel like I’m worth less than Tina or Cameron? Didn’t mean to constantly overlook me? Or did you just not mean to get called out on it?”
Mom reached out, trying to take my hand, but I pulled away. “Sweetie, we had no idea you felt this way.”
I laughed, but there was no humor in it. “Of course you didn’t. Do you have any idea what it’s like to always be the afterthought in your own family?”
Dad shifted uncomfortably in his seat.
“We love you just as much as your siblings, Jennifer.”
“Do you?” I challenged. “Because it doesn’t feel like it. I’m just as successful as Tina, just as hardworking as Cameron. But somehow, I’m always the one who’s expected to ‘act like an adult’ while they get a free pass.”
The room fell silent again, but this time it was heavy with unspoken words and long-ignored feelings.
Finally, Dad cleared his throat. “We… we owe you an apology, Jennifer. A big one.”
Mom nodded, tears in her eyes. “We never meant to make you feel less valued. You’re our daughter, and we love you so much. We’ve just… we’ve done a terrible job of showing it.”
I felt my own eyes welling up, but I blinked back the tears. “I don’t want your apologies. I want you to do better. To be better. To see me.”
Dad stood up, his movements stiff. For a moment, I thought he was going to leave.
Instead, he walked around the table and hugged me. It was awkward and a little too tight, but it was more genuine than any interaction we’d had in years.
“We see you, Jennifer,” he said, his voice rough with emotion. “And we’re so, so proud of you. We’ve been blind and stupid, and we’ve taken you for granted. But that ends now.”
Mom joined the hug, and for a minute, we just stood there, a tangle of arms and unshed tears and long-overdue honesty.
When we finally broke apart, Mom wiped her eyes and gave a watery chuckle. “So, about that bill…”
I couldn’t help but laugh. “Tell you what. This one’s on the house. But next time we go out? We’re splitting the check evenly. All of us.”
Dad nodded solemnly. “Deal.”
As they left that night, things weren’t magically fixed. Years of feeling overlooked and undervalued don’t disappear in one conversation. But it was a start. A crack in the wall I’d built around myself, letting in a glimmer of hope.
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