The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
\Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
I Met My Ex-fiancé Who Dumped Me Because I ‘Wasn’t Good Enough’ – He Was on a Date & My Revenge Was Hard
Hi everyone, I’m Nikki, and I want to share a story about how sometimes karma just needs a little nudge. It all began when I spotted my ex-fiancé at a fancy restaurant with another woman. What started as an ordinary night out for me turned into a delicious opportunity for sweet revenge.
Before we move on to the main story, here’s a bit of context. About five years ago, I was engaged to this guy named Mark. We had been together for three years and I was in love with him: you know, the kind where you cannot imagine your life without your favorite person. Luckily, Mark reciprocated my feelings and always assured me that he too felt the same way. We weredeep into our wedding plans and I was over the moon to start a new chapter of my life with him when, out of the blue, he called it quits. Yes, you heard that right. He broke up with me. His reasoning? I “wasn’t good enough for him.” Apparently, he’d landed a big promotion at work and suddenly felt like I didn’t fit his new image. Sounds crazy, right? According to him, he needed someone more refined, someone posh—basically, someone who wasn’t me. He claimed I lacked ambition and drive and that he wanted a partner who could match his “high standards.” It hit me hard. I was a total wreck, wallowing in self-misery for months. I knew I had to pull myself together, but I just didn’t know how. Everything reminded me of him, of us, and of the time we had spent together. It took me ages to move on from him, but the pain is still fresh in my mind, and so are the memories. It hit me hard, and it took me ages to move on from him. Fast forward to the present: I’m 35, delightfully single, and absolutely thriving in my career. Last Saturday, I decided to treat myself to dinner at a fancy new restaurant in town. Guess who I saw through the window as I approached the entrance? You guessed it: Mark! He looked just as smug as ever, laughing and enjoying dinner with some stunning woman. I knew I couldn’t let this opportunity slip by; I had to warn her in a way he’d never see coming. So, I stepped into the restaurant, feeling a surge of anger, and then, suddenly, inspiration struck. I called over the waiter and, with a sweet smile, asked if he could do me a favor. “Hello. I need your help. Do you see the man at that table? He’s my ex-fiancé,” I explained, keeping my tone light. “It would mean the world to me if you could help me pull off a little prank.” The waiter’s eyes twinkled with interest. “What did you have in mind?” he asked, leaning in slightly. “First, let’s send over a bottle of your most expensive champagne with a note,” I said, already feeling the thrill of my plan coming together. He nodded, taking mental notes. “What’s the note supposed to say?” “To Mark, who always settles for second best,” I replied, grinning. The waiter chuckled and walked away to arrange the first part of my revenge. From my table, I watched as the waiter presented the bottle and note to Mark. His face turned a brilliant shade of red, and the woman looked completely puzzled. I could see Mark trying to explain something, but she didn’t seem too convinced. Next, I decided to hit a bit closer to home. I called the waiter over again. “Now, I’d like to send them an appetizer,” I said. “Something he’s highly allergic to. And another note.” The waiter raised an eyebrow but didn’t question me. “What should this note say?” “Just a reminder of what you can’t have,” I replied, feeling a bit wicked. He nodded and went off to carry out my instructions. I watched with glee as the appetizer was delivered. The woman’s face shifted from confusion to irritation, and Mark looked like he was ready to explode. He was obviously trying hard to maintain his composure, but it was a losing battle. For the final act, I needed some outside help. I quickly called my friend Sarah, who lived nearby. “Hey, Sarah, I need a huge favor. Can you come to the new restaurant downtown? I need you to play a little part in my revenge plot.” Sarah arrived within 20 minutes, just as Mark was looking like he might crack under the pressure. She walked up to their table, pretending to recognize Mark. “Oh my God, Mark!” she exclaimed, loud enough for the whole restaurant to hear. “I haven’t seen you since you were at that dating seminar last month. How’s your fiancée? Did she finally agree to the open relationship?” The entire restaurant seemed to go silent. Mark’s date looked horrified. “What is she talking about, Mark?” she demanded. Mark stammered, trying to explain, but the damage was done. “Clara, it’s not what it sounds like,” he blurted out, his face turning an even deeper shade of crimson. “She’s just a friend, making a joke.” Clara wasn’t buying it. She narrowed her eyes, her face a mix of anger and disbelief. “A joke? About a fiancée and an open relationship? Really, Mark?” She grabbed her purse and stood up. “I can’t believe I wasted my time on you.” She stormed out, leaving Mark standing there, red-faced and furious. I watched from my table, savoring every moment of his downfall. As a cherry on top, I decided to go for one final blow.I walked over to Mark’s table, smiling sweetly. “Hi Mark,” I said, enjoying the look of shock on his face. “Guess I wasn’t so ‘not good enough’ after all, huh?” His mouth opened and closed like a fish, but no words came out. Feeling triumphant, I turned and left the restaurant. My heart was pounding, but it felt amazing. Outside, I took a deep breath of the cool night air, feeling lighter than I had in years. A few days later, I heard from a mutual friend that Clara had broken up with Mark that night. Apparently, he’s been trying to figure out how it all went so wrong ever since. He’s even been asking around, trying to piece together what happened. Meanwhile, I’ve moved on, happier than ever. And that’s my tale, folks. Revenge can indeed be deliciously satisfying, especially when garnished with a touch of humiliation. Don’t you agree? Thanks for reading! Much like Nikki, Phoebe’s seemingly idyllic life was shattered by a shocking discovery. Instead of letting pain and anger consume her, she decided to reclaim her freedom and secure her future, all while her husband remained blissfully unaware of her plans.
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