The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
Bride’s ‘Dead’ Fiancé Crashes Her Wedding and Reveals a Shocking Secret
A young woman is at the altar about to marry a man she doesn’t love when she sees her dead fiancé among the guests.
Sarah looked in the mirror and tucked her favorite gold chain out of sight. This was supposed to be the happiest day of her life, but she felt like crying.
“Now, don’t you cry!” the makeup artist said quickly, putting powder under Sarah’s eyes. “You’ll ruin my work!”
Across the room, Sarah’s mother smiled weakly. “Tears of joy,” she said, but she knew they were tears of sadness.
What should have been Sarah’s dream wedding had turned into a nightmare. Sarah adjusted her wedding dress and felt the weight of her engagement ring against her chest. It was a delicate ring with a tiny diamond, very different from the large ring now on her left hand.
“This is your choice,” Sarah told herself softly. “Now that David is gone, it doesn’t really matter who you marry.” The man she was marrying was nice, but he was chosen by her father.
Frank Melville was the son of Sarah’s father’s business partner. Their marriage would strengthen a business deal that had made both men very rich.
Sarah’s true love, David O’Reilly, had died three years ago in a terrible car accident. David was her driver when Sarah was a young celebrity, always chased by paparazzi.
It should have been the happiest day of Sarah’s life, but all she could think about was David.
Sarah remembered how she sometimes caught David watching her in the car’s mirror. She would look away. Then one night, she drank too much at a club, or maybe someone slipped her something.
Feeling sick and helpless, she called David. He came right away and helped her out of the club when she couldn’t stand.
To her embarrassment, she vomited, and David held her hair back and rubbed her back, saying comforting words. He helped her clean up and took care of her.
From that moment on, Sarah started watching David. Eventually, she convinced him to go on a date with her. They fell in love, and one day David gave her a delicate ring with a tiny diamond.
Sarah had been living the wild life of a party girl until she met David.
She happily said yes, thinking her parents would also be happy about her marrying a driver who had no money.
“But Daddy,” Sarah cried, “you always said what mattered was that I was happy!”
“You can be just as happy with a rich man,” her father replied. “Forget O’Reilly; he’s a loser.” But Sarah loved David and fought for their love. She believed her parents would eventually accept him.
That happy day never came. Instead, Sarah got a phone call while she was with her family. She saw her father go pale.
“Sarah, be brave, my love,” he said gently. “It’s David; there was an accident, a terrible accident…”
Sarah screamed and her father held her tightly while her mother sat nearby, twisting her hands and biting her lips.
That was the last day of her old life, the life where she believed in lasting love and happy endings. Two months later, Sarah told her parents she was pregnant.
They wanted her to end the pregnancy, but she refused. “This is all I have of David, and I’m having this baby!”
They had to give in to her strong will, especially with her grandmother on her side. Gran had real power in the family. Sarah’s father reluctantly accepted the pregnancy, and they spread the rumor that the father was a billionaire.
Sarah’s little girl was born, and for once, the family didn’t make a big deal out of it. Little Rachel’s existence was a secret. Soon after Rachel was born, Sarah’s father began pushing her toward Frank Melville.
Sarah sighed and lowered her delicate lace veil. “I’m ready,” she said. She picked up her bouquet and allowed her mother and bridesmaids to lead her downstairs to the waiting limousine.
A man in a wheelchair arrived at the church first. He wore a dark suit and had a bunch of wildflowers in his lap. When the usher asked him who he was with, he said, “The bride.”
He hadn’t seen Sarah in almost two years, but he turned on the TV yesterday and saw her. “Socialite Sarah Farmin, who has been away from the city’s social scene, is about to get married!”
“Not if I can help it!” David cried, turning off the TV. He remembered waking up in a hospital two years ago with his legs useless.
His mother, who had breathing problems, had been crying at his bedside. Then Sarah’s father, the powerful Greg Farmin, walked in. “You’re crippled,” he said bluntly. “What kind of life is that for Sarah? You know she’ll marry you, but you’ll be half a man.”
“What do you want?” David asked.
“I want you to stay away from Sarah. Let her believe you are dead so she can live a happy life,” Farmin said. “In return, you and your mother will get the best care money can buy.”
So David agreed, and Farmin kept his promise. David slowly got better, but his mother eventually died.
“I can’t let her do this,” David thought. “I have to tell her I’m alive.” So, when Sarah walked down the aisle with her father, David waited for his moment.
When Sarah reached Frank and the best man, her father gently lifted her veil and kissed her forehead. Just as he was about to give her away, a voice interrupted.
“Sarah,” it said. “Please don’t do this.”
Sarah turned and saw David in his wheelchair, wildflowers in his lap.
“David?” she whispered, shocked. “Oh my God, David? I must be dreaming…” Was he a ghost or a hallucination?
“It’s me,” David said, wheeling toward her. “I’m alive, but I thought you’d be better off without me.”
“Without you?” Sarah gasped. “I’ve been DEAD without you! The only thing that kept me alive was our baby, our little Rachel.”
“Baby?” David asked, shocked. “You had a baby?” He turned to Greg Farmin. “You never told me about the baby!”
“Daddy!” Sarah cried. “You knew David was alive and didn’t tell me?”
“I wanted to protect you,” Greg said defensively. He turned to David. “You gave me your word and took my money.”
“You paid him to stay away?” Sarah yelled. “You broke my heart!” Turning to Frank, she said with a sad smile, “I’m sorry, but I can’t marry you. I’m going to marry the father of my child.”
Sarah walked back toward David and hugged him. “You marry that man, and you’ll end up with nothing,” Greg shouted. “You won’t get a cent!”
Sarah’s grandmother stood up, looking at her son coldly. “Shut up, Greg. It’s not your money to give away. It’s mine, and I think Sarah and David deserve it all!”
Sarah and David got married and lived with little Rachel in a small house they bought with their own money, even though Gran wanted to buy them a luxury apartment. They knew they didn’t need luxury now that they had each other.
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