The importance of sleep for one’s health should go without saying. The ideal approach to obtain restful sleep is a topic of great interest to a large number of researchers. But forget about meditating before bed and drinking chamomile tea. It has been found that women sleep better when their dogs are nearby. That’s correct, a study by Canisius College in New York State revealed that dogs make more comfortable sleeping companions than either people or cats.
Christy Hoffman, Ph.D., an animal behaviorist and the study’s chief researcher, said, “We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality.”
According to Research, Women Sleep Better Next to Dogs
Hoffman arrived at these conclusions after surveying almost a thousand American women. According to the findings, 31% of the participants and 55% of the participants shared a bed with a cat or a dog. Moreover, 57% of these ladies slept in the same bed as a human companion, compared to the other 40%.[1]
Hoffman also found out why dogs appeared to be the most comfortable bedmates.The first explanation is that dogs’ sleeping habits more closely reflect human sleep patterns than those of cats.
Hoffman stated, “It is not surprising that dogs and cats have different sleep schedules because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats’.”
Even though these similar sleeping habits might have advantages, additional research is necessary to be certain. However, Hoffman has some ideas about how this might function.
She said, “Dogs may be better at accommodating their human’s sleep schedule than human bed partners.” Human bed companions frequently go to sleep and wake up at significantly different times from one another. Sleep disruption is undoubtedly a result of schedule discrepancies between spouses. It’s possible that canine bed companions adjust to their owner’s schedule more easily than do human bed partners.
Dogs also need specific routines and obligations, like an early morning stroll. These kinds of regimens support their users in sticking to a schedule, which enhances the quality of their sleep.
Calm and Safety
Dogs also have a tendency to remain rigid during sleep. Anyone who has ever shared a bed with a fidgety partner understands how annoying they can be. Nonetheless, the study’s female participants stated that, in contrast to cats, who tended to come and go, their dogs spent the most of the night on the bed.
This implies that cats might be more prone than dogs to disturb sleep by getting in and out of bed at different times. Furthermore, Hoffman stated, “We discovered that dog owners tended to go to bed and wake up earlier than cat owners and also adhered to more regular bedtime and wake time schedules.”
The third and most crucial reason is that dogs provide their owners a sense of security.more so than in relationships with humans or even cats.
“Some dog owners may find solace in the knowledge that their pet will notify them in the event of an intruder or other emergency; also, a dog’s barking may dissuade a possible invader. Hoffman stated that whereas a dog may offer psychological consolation, a cat is less likely to assume this function.
The Ideal Sleep Partner
Dogs are the ideal sleeping companions, according to the study, although their advantages vary depending on the situation.A dog might, for instance, snore or overheat the bed. Furthermore, a lot of owners report that their cats aid in their ability to go asleep.
Remember that the study relied on the volunteers’ perceptions of the effects of their pets on the quantity and quality of their sleep. Therefore, further impartial study is required before it can be said with certainty that dogs make better sleeping companions. Nonetheless, Hoffman thinks that since pets are common in American homes, these research might be helpful.
“This line of research will be valuable to develop a clearer picture of the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality, and the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality,” the spokesperson stated.
For example, studies have indicated that women sleep better on their alone than in the company of a human, but many people hold the opposite view. In the future, scientists may employ Fitbit-like gadgets to measure people’s sleep quality objectively under various sleeping scenarios.
We Adopted a Silent Boy — His First Words a Year Later Shattered Everything: “My Parents Are Alive”
When we adopted Bobby, a silent five-year-old boy, we thought time and love would heal his pain. But on his sixth birthday, he shattered our lives with five words: “My parents are alive.” What happened next revealed truths we never saw coming.
I always thought becoming a mother would be natural and effortless. But life had other plans.
When Bobby spoke those words, it wasn’t just his first sentence. It was the beginning of a journey that would test our love, our patience, and everything we believed about family.
A woman in her house | Source: Midjourney
I used to think life was perfect. I had a loving husband, a cozy home, and a steady job that let me pursue my hobbies.
But something was missing. Something I felt in every quiet moment and every glance at the empty second bedroom.
I wanted a child.
When Jacob and I decided to start trying, I was so hopeful. I pictured late-night feedings, messy art projects, and watching our little one grow.
But months turned into years, and that picture never came to life.
A sad woman | Source: Pexels
We tried everything from fertility treatments to visiting the best specialists in town. Each time, we were met with the same answer: “I’m sorry.”
The day it all came crashing down is etched in my mind.
We’d just left yet another fertility clinic. The doctor’s words echoed in my head.
“There’s nothing more we can do,” he’d said. “Adoption might be your best option.”
I held it together until we got home. As soon as I walked into our living room, I collapsed on the sofa, sobbing uncontrollably.
A woman crying on the sofa | Source: Pexels
Jacob followed me.
“Alicia, what happened?” he asked. “Talk to me, please.”
I shook my head, barely able to get the words out. “I just… I don’t understand. Why is this happening to us? All I’ve ever wanted is to be a mom, and now it’s never going to happen.”
“It’s not fair. I know,” he said as he sat beside me and pulled me close. “But maybe there’s another way. Maybe we don’t have to stop here.”
“You mean adoption?” My voice cracked as I looked at him. “Do you really think it’s the same? I don’t even know if I can love a child that isn’t mine.”
A serious woman | Source: Midjourney
Jacob’s hands framed my face, and his eyes locked on mine.
“Alicia, you have more love in you than anyone I know. Biology doesn’t define a parent. Love does. And you… you’re a mom in every way that matters.”
His words lingered in my mind over the next few days. I replayed our conversation every time doubt crept in.
Could I really do this? Could I be the mother a child deserved, even if they weren’t biologically mine?
A woman sitting in her house | Source: Pexels
Finally, one morning, as I watched Jacob sipping his coffee at the kitchen table, I made my decision.
“I’m ready,” I said quietly.
He looked up, his eyes filled with hope. “For what?”
“For adoption,” I announced.
“What?” Jacob’s face lit up. “You have no idea how happy I am to hear that.”
“Wait,” I said, raising a brow. “You’ve already been thinking about this, haven’t you?”
He laughed.
“Maybe a little,” he confessed. “I’ve been researching foster homes nearby. There’s one not too far. We could visit this weekend if you’re ready.”
A man smiling | Source: Midjourney
“Let’s do this,” I nodded. “Let’s visit the foster home this weekend.”
The weekend arrived faster than I expected. As we drove to the foster home, I stared out the window, trying to calm my nerves.
“What if they don’t like us?” I whispered.
“They’ll love us,” Jacob said, squeezing my hand. “And if they don’t, we’ll figure it out. Together.”
When we arrived, a kind woman named Mrs. Jones greeted us at the door. She led us inside while telling us about the place.
A woman standing near a door | Source: Midjourney
“We have some wonderful children I’d love for you to meet,” she said, guiding us to a playroom filled with laughter and chatter.
As my eyes scanned the room, they stopped on a little boy sitting in the corner. He wasn’t playing like the others. He was watching.
His big eyes were so full of thought, and they seemed to see right through me.
“Hi there,” I said, crouching down beside him. “What’s your name?”
He stared at me, silent.
A little boy | Source: Midjourney
That’s when my gaze shifted from him to Mrs. Jones.
“Is he, uh, does he not talk?” I asked.
“Oh, Bobby talks,” she chuckled. “He’s just shy. Give him time, and he’ll come around.”
I turned back to Bobby, my heart aching for this quiet little boy.
“It’s nice to meet you, Bobby,” I said, even though he didn’t respond.
A woman smiling | Source: Midjourney
Later, in her office, Mrs. Jones told us his story.
Bobby had been abandoned as a baby and left near another foster home with a note that read, His parents are dead, and I’m not ready to care for the boy.
“He’s been through more than most adults ever will,” she said. “But he’s a sweet, smart boy. He just needs someone to believe in him. Someone to care for him. And love him.”
At that point, I didn’t need more convincing. I was ready to welcome him into our lives.
“We want him,” I said, looking at Jacob.
He nodded. “Absolutely.”
A man smiling | Source: Midjourney
As we signed the paperwork and prepared to bring Bobby home, I felt something I hadn’t felt in years. Hope.
I didn’t know what challenges lay ahead, but I knew one thing for certain. We were ready to love this little boy with everything we had.
And that was only the beginning.
When we brought Bobby home, our lives changed in ways we never could have imagined.
From the moment he walked into our house, we wanted him to feel safe and loved. We decorated his room with bright colors, shelves full of books, and his favorite dinosaurs.
But Bobby remained silent.
A boy standing in a hallway | Source: Midjourney
He observed everything with those big, thoughtful eyes like he was trying to figure out if this was real or just temporary. Jacob and I poured every ounce of love we had into him, hoping he’d open up.
“Do you want to help me bake cookies, Bobby?” I’d ask, crouching down to his level.
He’d nod, his tiny fingers grabbing the cookie cutters, but he never said a word.
One day, Jacob took him to soccer practice and cheered on from the sidelines.
A soccer ball on a field | Source: Pexels
“Great kick, buddy! You’ve got this!” he shouted.
But Bobby? He just smiled faintly and stayed quiet.
At night, I read him bedtime stories.
“Once upon a time,” I’d begin, peeking over the book to see if he was paying attention.
He always was, but he never spoke.
A little boy smiling | Source: Midjourney
Months passed like this. We didn’t push him because we knew he needed time.
Then his sixth birthday approached, and Jacob and I decided to throw him a small party. Just the three of us and a cake with little dinosaurs on top.
The look on his face when he saw the cake was worth every bit of effort.
“Do you like it, Bobby?” Jacob asked.
Bobby nodded and smiled at us.
A little boy smiling | Source: Midjourney
As we lit the candles and sang “Happy Birthday,” I noticed Bobby staring at us intently. When the song ended, he blew out the candles, and for the first time, he spoke.
“My parents are alive,” he said softly.
Jacob and I exchanged shocked glances, unsure if we’d heard him correctly.
“What did you say, sweetheart?” I asked, kneeling beside him.
He looked up at me and repeated the same words.
“My parents are alive.”
A close-up shot of a boy’s mouth as he speaks | Source: Pexels
I couldn’t believe my ears.
How could he know that? Was he remembering something? Had someone told him?
My mind raced, but Bobby said nothing more that night.
Later, as I tucked him into bed, he clutched his new stuffed dinosaur and whispered, “At the foster place, the grownups said my real mommy and daddy didn’t want me. They’re not dead. They just gave me away.”
His words broke my heart and made me curious about the foster home. Were his parents really alive? Why didn’t Mrs. Jones tell us this?
A woman standing in her house | Source: Midjourney
The next day, Jacob and I returned to the foster home to confront Mrs. Jones. We needed answers.
When we told her what Bobby had said, she looked uncomfortable.
“I… I didn’t want you to find out this way,” she admitted, wringing her hands. “But the boy is right. His parents are alive. They’re wealthy and, uh, they didn’t want a child with health issues. They paid my boss to keep it quiet. I didn’t agree with it, but it wasn’t my call.”
A woman talking to another woman | Source: Midjourney
“What health issues?” I asked.
“He wasn’t well when they abandoned him, but his illness was temporary,” she explained. “He’s all good now.”
“And the story about that note? Was it all made up?”
“Yes,” she confessed. “We made that story up because our boss said so. I’m sorry for that.”
A woman talking in her office | Source: Midjourney
Her words felt like a betrayal. How could someone abandon their own child? And for what? Because he wasn’t perfect in their eyes?
When we got home, we explained everything to Bobby in the simplest way we could. But he was adamant.
“I wanna see them,” he said, clutching his stuffed dinosaur tightly.
Despite our reservations, we knew we had to honor his request. So, we asked Mrs. Jones for his parents’ address and contact details.
A woman using her phone | Source: Pexels
At first, she didn’t allow us to contact them. But when we told her about Bobby’s situation and how he was so desperate to see them, she was compelled to change her decision.
Soon, we drove Bobby to his parents’ place. We had no idea how he’d react, but we were sure this would help him heal.
When we reached the towering gates of the mansion, Bobby’s eyes lit up in a way we’d never seen before.
As we parked our car and walked toward it, he clung to my hand and his fingers tightly gripped mine as if he’d never let go.
A child holding his mother’s hand | Source: Pexels
Jacob knocked on the door, and a few moments later, a well-dressed couple appeared. Their polished smiles faltered the second they saw Bobby.
“Can we help you?” the woman asked in a shaky voice.
“This is Bobby,” Jacob said. “Your son.”
They looked at Bobby with wide eyes.
“Are you my mommy and daddy?” the little boy asked.
The couple looked at each other and it seemed like they wanted to disappear. They were embarrassed and started explaining why they gave their child up.
A woman standing outside her house | Source: Midjourney
“We thought,” the man began. “We thought we were doing the right thing. We couldn’t handle a sick child. We believed someone else could give him a better life.”
I felt my anger rising, but before I could say anything, Bobby stepped forward.
“Why didn’t you keep me?” he asked, looking straight into his birth parents’ eyes.
“We, uh, we didn’t know how to help you,” the woman said in a shaky voice.
Bobby frowned. “I think you didn’t even try…”
A boy standing outdoors | Source: Midjourney
Then, he turned to me.
“Mommy,” he began. “I don’t want to go with the people who left me. I don’t like them. I want to be with you and Daddy.”
Tears filled my eyes as I knelt beside him.
“You don’t have to go with them,” I whispered. “We’re your family now, Bobby. We’re never letting you go.”
A woman looking straight ahead | Source: Midjourney
Jacob placed a protective hand on Bobby’s shoulder.
“Yes, we’re never letting you go,” he said.
The couple said nothing except awkwardly shifting from one foot to the other. Their body language told me they were ashamed, but not one word of apology escaped their lips.
As we left that mansion, I felt an overwhelming sense of peace. That day, Bobby had chosen us, just as we had chosen him.
His actions made me realize we weren’t just his adoptive parents. We were his real family.
A boy smiling while holding his teddy bear | Source: Midjourney
Bobby flourished after that day, his smile growing brighter and his laughter filling our home. He began to trust us completely, sharing his thoughts, his dreams, and even his fears.
Watching him thrive, Jacob and I felt our family was finally complete. We loved it when Bobby called us “Mommy” and “Daddy” with pride.
And every time he did, it reminded me that love, not biology, is what makes a family.
A man holding a boy’s hand | Source: Pexels
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