“Stop Equating Thinness With Health and Happiness,” How Lena Dunham Inspires People to Fall in Love With Their Curves and Scars

There are so many things in the world that we may admire or even get inspired by, but there’s one main thing we may want to fall in love with before we start noticing the beauty of other things. It’s our own reflection in the mirror. Among all the numerous recipes for conjuring up self-love within ourselves, psychologists advise us to never compare ourselves to others and stop caring about other people’s opinions. Actress and producer Lena Dunham knows a lot about cultivating love for her own body despite all the criticism she faced, and she happily shares her journey with us all.

Lena Dunham doesn’t accept the term “body positivity,” and here’s why.

Actress and writer Lena Dunham has recently added another string to her bow and collaborated with the brand 11 Honoré to create a plus-size clothing collection. But the very term “plus size” frustrates Lena, and so is the term “body positivity.” In one of her Instagram posts, she explains that she feels more “body tolerant” than “body positive.”

In her interview, Dunham said, “The thing that’s complicated about the body-positive movement is it can be for the privileged few who have a body that looks the way people want to feel positive. We want curvy bodies that look like Kim Kardashian has been up-sized slightly. We want big beautiful butts and big beautiful breasts and no cellulite and faces that look like you could smack them onto thin women.”

Dunham has a very special relationship with her own body.

Dunhams path to self-love started with a decade-long journey with endometriosis. Since she started her own fight against it, she has been candidly sharing how it influenced both her emotional health and her relationship with her own body image. In her Instagram post, she emotionally described how she fluctuated between loving her body and the opposite.

She wrote, “Ya know when you’re home alone, and you realize you’d be happier in a hot lil’ onesie than your ketchup and cat food stained pajamas? And it’s not about a boy or a photo shoot or a weight loss before-and-after, it’s just for the feeling of glee you get from dressing your one and only corporeal form in pleasing fabrics, the unique pleasure of admiring the twists and turns of the body that loves the heck out of you even when you don’t love it.

Dunham is powerfully addressing all people who come to her page with criticism.

In 2021, Dunham tied the knot with musician Luis Felber. It was such a darling event for her that she wore 3 wedding dresses to marry her love and shared the photos on her Instagram. However, she started getting some “gnarly” comments in her feed from people who commented on her body and appearance. The actress didn’t hesitate for a minute to address them with a powerful message.

She wrote, “One narrative I take issue with, largely because it’s a story I don’t want other women, other people, to get lodged in their heads, is that I should somehow be criticized because my body has changed since I was last on television. […] But lastly, when will we learn to stop equating thinness with health/happiness?

Dunham’s powerful message can be echoed in the hearts of many.

For all people who have ever hesitated about embracing their body image, Dunham has some simple yet wise advice. She says, “Of course weight loss can be the result of positive change in habits, but guess what? So can weight gain. The pics I’m being compared to are from when I was with an undiagnosed illness. In the last 4 years, I’ve begun my life as someone who aspires toward health and not just achievement.

These changes have allowed me to be the kind of sister/friend/daughter that I want to be and yes — meet my husband (who, by the way, doesn’t recognize me in those old photos because he sees how dimmed my light was). I say this for any other person whose appearance has been changed with time, illness, or circumstance — it’s okay to live in your present body without treating it as transitional. I am, and I’m really enjoying it. Love you all.”

Do you find Lena Dunham’s example inspiring? What do you love the most about your appearance?

Preview photo credit Steve Granitz / WireImage / Getty Imageslenadunham / Instagram

In the 1980s, this beautiful woman was on her way to becoming a Hollywood star. She won three Academy Awards when she was at the top of her game, but after that she became less well known. She looks so different now that she’s 67

In a timeless romance, Naval Officer Zack Mayo swept factory worker Paula off her feet, whisking her away from the mundane confines of her workplace. Debra Winger’s portrayal was the envy of fans worldwide, setting a standard for romantic tales in the iconic film “An Officer and a Gentleman”. Richard Gere’s depiction of Officer Zack Mayo, the dashing naval hero clad in his crisp blues, captured hearts across the globe.

Winger, now 67, retains her enduring beauty that first captivated audiences alongside Hollywood’s leading men. Recently, she’s shared glimpses of herself on social media, her once brown locks now naturally curly and silver. Winger’s career ignited with her debut in the 1976 film “Slumber Party ’57”, leading to a memorable role as Drusilla in the hit TV series “Wonder Woman” (1979), where she portrayed the spirited younger sister to Lynda Carter’s Diana Prince.

Despite early success, Winger bravely turned down further commitments on “Wonder Woman” to avoid typecasting, a decision that proved pivotal. Throughout the early 1980s, she garnered acclaim with Oscar and Golden Globe nominations for her roles in iconic films like “Urban Cowboy” (1980) alongside John Travolta, “An Officer and a Gentleman” (1982) as Paula, and “Terms of Endearment” (1983) as Emma, a poignant portrayal of a young woman facing mortality under the watchful eye of her mother, played by Shirley MacLaine.

Yet, amid rising stardom, Winger took a hiatus from Hollywood, sparking speculation that persists over four decades later. Rumors swirled about conflicts with co-stars, including reputed tension with Gere during the filming of “An Officer and a Gentleman”. Co-star Louis Gossett Jr., who played Sgt. Emil Foley, chronicled in his book “An Actor and a Gentleman” that their on-screen chemistry didn’t translate off-screen, attributing friction between Winger and Gere to creative differences.

Winger’s outspoken nature extended beyond Gere; she reportedly clashed with MacLaine on the set of “Terms of Endearment”, where their contrasting styles and personalities led to both friction and eventual camaraderie. The Hollywood grapevine buzzed with tales of Winger’s independence and occasional clashes, enhancing her mystique.

Following her hiatus, Winger returned to the spotlight with “Forget Paris” (1995) alongside Billy Crystal before taking another break to focus on family life in New York City with her husband, actor Arliss Howard. She returned to acting with “Big Bad Love” (2001) and gained further attention with the documentary “Searching for Debra Winger” (2002), exploring her decision to step away from the limelight at the peak of her career.

Reflecting on her Hollywood journey, Winger has remained philosophical, viewing Los Angeles as a place rather than a concept of stardom. Her recent roles in films like “Rachel Getting Married” (2008), “The Lovers” (2017), and “Kajillionaire” (2020) underscore her enduring talent and commitment to diverse roles, reinforcing her status as a cinematic icon who defies easy categorization.

In 2021, Winger appeared in the anthology drama “With/In”, Volume two, in a segment titled “Her Own”, directed and written by her husband Arliss Howard. Her ongoing career continues to surprise and delight audiences, proving that while Hollywood’s landscape may evolve, Debra Winger’s allure and talent endure.

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