Have you ever thought that a simple hand movement could impact your body and mind in profound ways? Ancient wisdom tells us that hand mudras—specific finger gestures used in yoga and meditation—can activate energy channels, bringing balance, healing, and even relief from certain ailments. One such practice involves stretching your ring finger with your thumb, which might seem like a minor movement but can have surprising benefits. Let’s dive into why you should try this today!
What Are Mudras and Why Do They Matter?

Mudras are symbolic hand positions used in yoga, meditation, and traditional healing practices. These hand gestures are believed to direct energy flow through the body, helping to restore balance, improve focus, and even alleviate stress. Each finger represents one of the five elements—earth, water, fire, air, and space—and engaging them in specific ways can bring about healing effects.
One of the simplest yet powerful mudras involves pressing your thumb against your ring finger. This specific hand gesture is linked to the Earth element, promoting grounding, stability, and improved overall well-being.
Now, let’s explore some of the most beneficial mudras and how they can transform your mind and body.
1. Gyan Mudra (Knowledge Mudra) – The Ultimate Brain Booster
How to Do It:
- Sit comfortably, keeping your hands relaxed on your knees.
- Touch the tip of your thumb to the tip of your index finger while keeping the other fingers extended.
Benefits:
✔ Improves focus, memory, and concentration.
✔ Refreshes the mind and enhances learning ability.
✔ Helps reduce stress, anxiety, and depression.
✔ Supports better sleep and helps combat insomnia.
Video : Reasons Why You Should Stretch Your Ring Finger With Your Thumbs, And Maintain For a Few Seconds
This is the go-to mudra for anyone looking to sharpen their mental clarity and brain power!
2. Vayu Mudra (Air Mudra) – Relieve Gas and Joint Pain
How to Do It:
- Bend your index finger toward your palm.
- Press it down gently with the base of your thumb while keeping the other fingers straight.
Benefits:
✔ Helps eliminate excess gas from the stomach, reducing bloating.
✔ Relieves digestive discomfort, constipation, and acidity.
✔ Eases joint pain, including arthritis and cervical spondylitis.
This mudra is a lifesaver for those dealing with digestive issues and stiffness in the body.
3. Prithvi Mudra (Earth Mudra) – Boost Energy and Immunity
How to Do It:
- Touch the tip of your ring finger to the tip of your thumb.
- Gently press them together while keeping the other fingers extended.
Benefits:
✔ Enhances blood circulation and boosts energy.
✔ Strengthens the immune system and supports tissue repair.
✔ Helps balance body weight and supports digestion.
This mudra is perfect for rejuvenating the body and improving overall vitality.

4. Agni Mudra (Fire Mudra) – Accelerate Metabolism and Burn Fat
How to Do It:
- Bend your ring finger towards your palm.
- Press it down using the base of your thumb, while keeping the other fingers extended.
Benefits:
✔ Increases metabolism and aids in fat loss.
✔ Lowers cholesterol and improves digestion.
✔ Strengthens the immune system and enhances overall well-being.
If you’re looking to boost metabolism and burn fat naturally, this is a great mudra to practice daily.
5. Jal Mudra (Water Mudra) – Improve Hydration and Circulation
How to Do It:
- Touch your little finger to the tip of your thumb.
- Press them gently while keeping the other fingers straight.
Benefits:
✔ Enhances blood circulation and reduces body pain.
✔ Helps with dehydration and dry mouth.
✔ Improves skin hydration and overall moisture balance.
A great mudra to use if you’re dealing with dry skin or dehydration-related issues!
6. Shunya Mudra (Mudra of Emptiness) – Soothe Ear and Throat Issues
How to Do It:
- Press the first phalanx of your middle finger against the base of your thumb.
Benefits:
✔ Helps with ear pain, vertigo, and motion sickness.
✔ Relieves sore throat and sinus congestion.
✔ Supports hearing and overall ear health.
Perfect for people who experience frequent ear discomfort or balance issues.
Video : Trigger Finger Exercises
How to Do It:
- Bend your little finger and ring finger towards your palm.
- Touch both fingers with the tip of your thumb while keeping the other fingers straight.
Benefits:
✔ Boosts energy levels and reduces fatigue.
✔ Enhances mental clarity and alertness.
✔ Strengthens the immune system and promotes overall well-being.
If you feel drained or exhausted, this mudra can help restore your energy and vitality.
Final Thoughts – Why You Should Try These Mudras Today!
Practicing hand mudras is an effortless yet powerful way to improve physical, mental, and emotional well-being. Whether you need more energy, better focus, pain relief, or stress reduction, there’s a mudra for every need!
The best part? You can practice these anytime, anywhere—whether you’re at work, meditating, or even watching TV.
So, are you ready to experience the benefits of these ancient hand gestures? Try them out and let us know which one works best for you!
MARISKA HARGITAY’S MOM AND DAD WERE WELL-KNOWN ACTORS. THEIR NAMES WERE MICKEY HARGITAY AND JAYNE MANSFIELD. SADLY, JAYNE MANSFIELD PASSED AWAY WHEN MARISKA WAS ONLY 3 YEARS OLD.
In the 1950s, Jayne Mansfield became famous in Hollywood. Her daughter, Mariska Hargitay, was just three years old when Jayne had a fatal car accident in 1967, and Mariska was in the car too.
Luckily, Mariska survived and is doing well. She’s now a famous actor in today’s time. She looks a lot like her mom!
Becoming a Hollywood star usually takes a lot of hard work over many years. Most famous people would say it’s worth it in the end,

In under ten years, Jayne Mansfield became a huge star, mainly because of her roles in popular movies. She was a famous and attractive figure in the 1950s and 1960s.
Sometimes people called her “the poor man’s Marilyn Monroe” because she got similar kinds of roles, often playing a character seen as not very smart. But in reality, she was different from those characters.
Sadly, Jayne Mansfield died in a car accident in 1967, leaving behind five kids. Today, her children are working hard to keep her memory alive.
This is the story of the lively life of Jayne Mansfield and her daughter Mariska Hargitay, who looks a lot like her mom.

Jayne Mansfield had a life that was both glamorous and sad.
In the beginning, when she was known as Vera Jayne Palmer and born on April 19, 1933, in Bryn Mawr, Pennsylvania, she experienced the artistic side of life. Her dad, Herbert, who was a musician, taught her to sing and play the violin when she was a little kid.
But when Jayne was only three, her father passed away from a heart attack while they were traveling. This left her mom, Vera, who used to be a schoolteacher, alone with Jayne. Her mom had to go back to work to support the family.
She said, “Something went out of my life. My earliest memories are the best. I always try to remember the good times when Daddy was alive.”
In 1939, Jayne’s mom got married again, and the family moved to Dallas, Texas. At the same time, Jayne dreamed of becoming a Hollywood star. She loved watching Judy Garland’s movies and even dressed like her, hoping t

Jayne Mansfield didn’t finish high school before she met her first husband. She married Paul Mansfield when she was very young, just 20 years old, in 1950. They went to Southern Methodist University together to study acting, and a year later, Jayne had their first daughter, Jayne Marie Mansfield.
She entered a Miss California competition after taking a course at UCLA in Los Angeles, but she decided to leave. The family then chose to go to the University of Texas in Austin, where Jayne acted in several plays.
Even though it was fun, Jayne still wanted to go to Hollywood. So, in 1954, she moved to Los Angeles with her family.
Getting into the acting business is not easy for anyone. When Jayne started modeling, her curvy figure became a problem. Casting directors thought she was too attractive and seductive for commercials or advertisements. She even got cut out of her very first ad, which was for General Electric.

Jayne really wanted to be in movies, and she finally got a chance. She tried out for Paramount and Warner Brothers, but they didn’t choose her.
However, something important happened when she auditioned for Paramount. The person in charge of casting, Milton Lewis, told her something that changed how she saw herself.
“I had been to three different universities and two or three dramatic schools before I went to Hollywood, preparing myself for my hoped career as an actress. I did a soliloquy for Joan of Arc for Milton Lewis, who was head of casting at Paramount Studios to audition. And he seemed to think I was wasting my ‘obvious talents.’ He lightened my hair and tightened my dresses, and this is the result.”
Jayne Mansfield wanted to be as famous as Marilyn Monroe, who was the biggest Hollywood star at that time. But while her Hollywood career was starting, her husband Paul had enough and they got divorced in 1955. Their daughter stayed with Jayne in Los Angeles.
Jayne’s career finally took off when she got a role in a low-budget film called Female Jungle in 1955, which got her a lot of attention. In the same year, she was named “Playmate of the Month” and appeared on the cover of Playboy Magazine.

Her new style – the pinup, provocative blonde bombshell – was supposed to cement her status as the new Marilyn Monroe, and in a way, she definitely succeeded. Pink proved to be her color, with Jayne even buying a pink Cadillac to drive.
Studios wanted more of her and soon she was signed. Fox began to market her as the “Marilyn Monroe King-Size,” and her success grew. By that point she wasn’t just an actress; she was a sex symbol of the 1950s.
One journalist even claimed: “She suffered so many on-stage strap and zipper mishaps that nudity was, for her, a professional hazard.”
Jayne gained even more attention following her appearance in Fox’s 1957 comedy blockbuster Will Success Spoil Rock Hunter?. That same year, she received a Golden Globe Award for Most Promising Newcomer – Female. The following year, she starred alongside Kenneth More in the Western The Sheriff of Fractured Jaw (1958).
Jayne scored several other – for the time being – provocative roles, including The Burglar (1957) and Too Hot to Handle (1960). Sadly, however, she was labelled “The Poor Man’s Marilyn Monroe”.

At that time, Mansfield had gotten married to second-husband, actor and bodybuilder Mickey Hargitay. They tied the knot in 1958, at a press-filled ceremony in Rancho Palos Verdes, California. Before long, the family was growing. In 1959, they welcomed son Mickey Hargitay, and two more children followed. Son Zoltan Hargitay was born in 1960, and daughter Mariska Magdolna Hargitay was welcomed in 1964.
Following her performance in Too Hot to Handle, Jayne went into her first legal battle regarding film censorship. The release date of the film was delayed because of her appearing nude in what was at the time considered a scandalous dress.
A couple of years later, she got into another battle regarding the same thing. Her film Promises! Promises! (1963) sparked a huge talking point when Mansfield became the first American Hollywood movie star to appear nude on screen. The scene was considered to be way too explicit, leading to censoring and, in some cases, it being banned across the world.
By this point, Mansfield was a huge Hollywood star, with an image that at the time was considered to be “owned by the public.”

It was something she enjoyed and thought was mandatory.
”Actually, I feel that a star own it to her public, to bring the public into her life,” she said in 1960.
“The fans feel that they kind of own you and if you kept your life a complete secret it wouldn’t be fair to them. But my private life, and when I say private life, is always very private.”
As quick as Jayne had risen to fame, her career also began to fail. She was dropped from 20th Century Fox in 1962, and instead went on to appear in several TV programs and game shows. Instead of just focusing on Hollywood, Mansfield decided to go International in the 1960s, starring in several German, Italian and British films. She began also appearing onstage at nightclubs, touring both in the US and in the UK.
In 1967, a tour was put together by Don Arden, the legendary music manager, as well as father of Sharon Osbourne. One week, she was performing in the town of Batley.
Her Hollywood glamour sure did something to the people there.

“My dad thought that all these not-so-glamorous ladies would show up at Batley with their hair rollers and headscarves,” explained Neil Sean, an entertainment reporter for NBC News. “But as the week went on, they became more and more glamorous, showing up with their hair done and lipstick.”
At that point, Jayne Mansfield and Mickey Hargitay had gotten divorced, and she married director Matt Cimber. They had her fifth child, Anthony Cimber, in 1965, but they divorced the same year.
The UK tour was the last one Jayne Mansfield did. On the way from a nightclub in Mississippi to New Orleans, she got into a car accident and died at the age of 34. The accident also took the lives of her then-boyfriend Sam Brody and their driver. She was buried next to her father in Fairview Cemetery in Pennsylvania.
In the car were three of her children, who were sleeping in the backseat and thankfully were not hurt. Mariska Hargitay, who was just three years old at the time, went to live with her father, Mickey Hargitay.
So, what happened to Mariska? Well, she followed her mother into acting, and she looks a lot like her!

“Losing my mother at such an early age is the scar of my soul,” she told Redbook in 2009.
“But I feel like it ultimately made me into the person I am today. I understand the journey of life. I had to go through what I did to be here.”
Mariska decided to study theater at UCLA in California. In 1984, she made her film debut in Ghoulies. She spent the 1980s performing in several TV series in order to pursue a career on the bigger stage. But, unlike her mother, she didn’t change her name or the color of her hair. People advised her to change her name and appearance, and even copy her mother’s sexy image. At one point, she turned down doing a nude scene in the movie Jocks (1986).
Being the daughter of a Hollywood icon hasn’t been easy. And sometimes, it even has been a burden for Mariska.
“I used to hate constant references to my mom because I wanted to be known for myself,” she told Closer. “Losing my mother at such a young age is the scar of my soul.”

Before Mariska got her big role, she had been acting for 15 years. She started playing Olivia Benson in the TV show Law & Order: Special Victims Unit in 1999, and she has been in a total of 481 episodes. The show is still being made.
Because of this popular show, Mariska has built a successful career. She won an Emmy Award and a Golden Globe for her role as Outstanding Lead Actress in a Drama Series. She was also nominated for eight other awards.
Mariska Hargitay is now a well-known actress, just like her mother. She even looks a lot like her with that beautiful smile!
In 2004, Mariska married actor and producer Peter Hermann, and they have three children.
Mariska was very young when her mother died in a car accident, but becoming a mom herself has made her feel closer to the mom she lost so early in life.
“Being a wife and mother is my life, and that gives me the most joy,” she said. “I understand [my mother] in a new way that gives me peace. Now I understand the love she had in her, and it makes me feel closer to her.”
When their stars were placed next to each other on the Hollywood Walk of Fame in 2013, Mariska Hargitay and her mother Jayne Mansfield were reconnected in a way.

Jayne Mansfield’s remarkable performances will live on in memory forever.
Although she is no longer with us, she will always be remembered, and Mariska, her daughter, is an amazing actress. Don’t they resemble one another?
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