Have you ever thought that a simple hand movement could impact your body and mind in profound ways? Ancient wisdom tells us that hand mudras—specific finger gestures used in yoga and meditation—can activate energy channels, bringing balance, healing, and even relief from certain ailments. One such practice involves stretching your ring finger with your thumb, which might seem like a minor movement but can have surprising benefits. Let’s dive into why you should try this today!
What Are Mudras and Why Do They Matter?
Mudras are symbolic hand positions used in yoga, meditation, and traditional healing practices. These hand gestures are believed to direct energy flow through the body, helping to restore balance, improve focus, and even alleviate stress. Each finger represents one of the five elements—earth, water, fire, air, and space—and engaging them in specific ways can bring about healing effects.
One of the simplest yet powerful mudras involves pressing your thumb against your ring finger. This specific hand gesture is linked to the Earth element, promoting grounding, stability, and improved overall well-being.
Now, let’s explore some of the most beneficial mudras and how they can transform your mind and body.
1. Gyan Mudra (Knowledge Mudra) – The Ultimate Brain Booster
How to Do It:
- Sit comfortably, keeping your hands relaxed on your knees.
- Touch the tip of your thumb to the tip of your index finger while keeping the other fingers extended.
Benefits:
✔ Improves focus, memory, and concentration.
✔ Refreshes the mind and enhances learning ability.
✔ Helps reduce stress, anxiety, and depression.
✔ Supports better sleep and helps combat insomnia.
Video : Reasons Why You Should Stretch Your Ring Finger With Your Thumbs, And Maintain For a Few Seconds
This is the go-to mudra for anyone looking to sharpen their mental clarity and brain power!
2. Vayu Mudra (Air Mudra) – Relieve Gas and Joint Pain
How to Do It:
- Bend your index finger toward your palm.
- Press it down gently with the base of your thumb while keeping the other fingers straight.
Benefits:
✔ Helps eliminate excess gas from the stomach, reducing bloating.
✔ Relieves digestive discomfort, constipation, and acidity.
✔ Eases joint pain, including arthritis and cervical spondylitis.
This mudra is a lifesaver for those dealing with digestive issues and stiffness in the body.
3. Prithvi Mudra (Earth Mudra) – Boost Energy and Immunity
How to Do It:
- Touch the tip of your ring finger to the tip of your thumb.
- Gently press them together while keeping the other fingers extended.
Benefits:
✔ Enhances blood circulation and boosts energy.
✔ Strengthens the immune system and supports tissue repair.
✔ Helps balance body weight and supports digestion.
This mudra is perfect for rejuvenating the body and improving overall vitality.
4. Agni Mudra (Fire Mudra) – Accelerate Metabolism and Burn Fat
How to Do It:
- Bend your ring finger towards your palm.
- Press it down using the base of your thumb, while keeping the other fingers extended.
Benefits:
✔ Increases metabolism and aids in fat loss.
✔ Lowers cholesterol and improves digestion.
✔ Strengthens the immune system and enhances overall well-being.
If you’re looking to boost metabolism and burn fat naturally, this is a great mudra to practice daily.
5. Jal Mudra (Water Mudra) – Improve Hydration and Circulation
How to Do It:
- Touch your little finger to the tip of your thumb.
- Press them gently while keeping the other fingers straight.
Benefits:
✔ Enhances blood circulation and reduces body pain.
✔ Helps with dehydration and dry mouth.
✔ Improves skin hydration and overall moisture balance.
A great mudra to use if you’re dealing with dry skin or dehydration-related issues!
6. Shunya Mudra (Mudra of Emptiness) – Soothe Ear and Throat Issues
How to Do It:
- Press the first phalanx of your middle finger against the base of your thumb.
Benefits:
✔ Helps with ear pain, vertigo, and motion sickness.
✔ Relieves sore throat and sinus congestion.
✔ Supports hearing and overall ear health.
Perfect for people who experience frequent ear discomfort or balance issues.
Video : Trigger Finger Exercises
How to Do It:
- Bend your little finger and ring finger towards your palm.
- Touch both fingers with the tip of your thumb while keeping the other fingers straight.
Benefits:
✔ Boosts energy levels and reduces fatigue.
✔ Enhances mental clarity and alertness.
✔ Strengthens the immune system and promotes overall well-being.
If you feel drained or exhausted, this mudra can help restore your energy and vitality.
Final Thoughts – Why You Should Try These Mudras Today!
Practicing hand mudras is an effortless yet powerful way to improve physical, mental, and emotional well-being. Whether you need more energy, better focus, pain relief, or stress reduction, there’s a mudra for every need!
The best part? You can practice these anytime, anywhere—whether you’re at work, meditating, or even watching TV.
So, are you ready to experience the benefits of these ancient hand gestures? Try them out and let us know which one works best for you!
I Took My Grandchildren to Disney World and Now My Dil Is Mad at Me
When my son, Ethan, set up this account for me and insisted I share my recent dilemma, I was skeptical. According to him, my understanding of what’s normal and acceptable has always been a bit off-kilter.
He was convinced that once my story hit the internet, a wave of virtual finger-wagging would set me straight. So here I am, recounting the tale that led to my current status as the family pariah, all because I took my grandkids to Disney World.
A grandmother greeting her grandson | Source: Getty Images
Ethan and his wife, Sarah, had been planning to attend a friend’s wedding in Mexico. It was supposed to be a chance for them to unwind without their kids. While they were away, they wanted me to babysit their children, Lily, 5, and Jack, 4, for what would be a stretch of four nights and five days. Initially, I laughed at the idea.
Not only did it seem like a marathon of caregiving, but Sarah had previously made it clear that her family took precedence over ours. The notion didn’t sit well with me, and I found it particularly irksome that they would ask me, despite her mother being the apparent go-to for such favors.
Two siblings playing together | Source: Getty Images
However, Ethan’s emotional plea swayed me. He argued that it was a rare opportunity for them, a plea that tugged at my heartstrings, even as a voice in the back of my mind accused them of manipulation. I was supposed to be there for the kids whenever they wanted, apparently. But, I agreed.
During their absence, an invitation to a birthday party at Disney World came my way. It seemed like a splendid opportunity to do something special with the grandkids, and it honestly didn’t cross my mind to consult Ethan and Sarah. I thought, since I was the one looking after them at the moment, I could take them wherever I wanted, within reason, of course.
A grandmother with her grandson | Source: Getty Images
In my defense, Sarah often talked about taking the kids to Disney “some day,” but it always seemed like one of those far-off dreams, not an imminent plan. It was the Magic Kingdom. I had to take the kids. Seeing how Sarah’s plan to take them was probably years away, I knew I had to show them around the place. And what better time than while their parents were away?
The trip wasn’t too bad and we had a great time. I honestly felt like I was truly bonding with the kids. They tried almost every ride they could go on, we took photos with every costumed hero and princess, and they had bucketloads of treats. It truly was a magical time.
Upon their return, I was blindsided by Sarah’s reaction. The news that I had taken Lily and Jack to Disney was met with tears and accusations. She was devastated, claiming I had robbed her of a milestone — witnessing their first Disney experience. Her words stung, branding me as entitled, which only poured salt on the wound given her past demands for childcare.
A girl and her grandmother at Disney World | Source: Getty Images
Ethan, ever the mediator, asked me to apologize, to mend fences over what he deemed a significant oversight on my part. But I couldn’t bring myself to do it. The bitterness of being labeled as entitled, coupled with their disregard for my initial reluctance, hardened my resolve. I saw no reason to apologize for enjoying a day out with my grandchildren, especially when the decision to babysit had been a concession on my part.
The fallout was immediate. Ethan insisted that an apology was necessary, not just for the sake of peace, but because Sarah felt robbed of a precious moment. To them, my actions were thoughtless, a blunder that eclipsed the joy of the birthday celebration. But to me, it highlighted a deeper issue, a lack of appreciation and respect for my boundaries.
An angry woman | Source: Getty Images
Our standoff has since grown into a chasm, with Ethan hoping that sharing this story would enlighten me to my supposed misstep. Yet, as I lay all this out, I find myself grappling with the complexity of family dynamics, the expectations we place on each other, and the weight of decisions made with the best intentions.
I can’t help but wonder if the issue at hand is not just about a trip to Disney, but something more. Perhaps it’s about understanding, communication, and the unforeseen impact of our actions on those we love. Or maybe it’s about the boundaries we draw and the spaces we navigate as family, where the lines between right and wrong blur in the face of love and responsibility.
An older woman fighting with her son | Source: Getty Images
As I share this tale, I realize that my son’s prediction might come true. The court of public opinion may indeed find me at fault. But more than seeking others who would tell me that I wasn’t in the wrong, I find myself reflecting on the intricacies of human relationships, the mistakes we make, and the lessons we learn along the way.
I realize that I could have let the parents know that I was taking their kids to Disneyland. I see how I robbed them and their mom of a bonding experience, but I thought it would be the perfect opportunity to get closer to my grandkids. Maybe this will blow over, but in the meantime, I have to reflect on my actions.
A woman asking advice online | Source: Getty Images
In the end, maybe Ethan is right. Perhaps the internet will deem me the villain of this story. But as I think about the events that unfolded, I can’t help but hope for a resolution that bridges the gap between us, one that acknowledges the complexity of our feelings and fosters a deeper understanding among us. I seriously hope my son, his wife, and I can overcome this. But in the meantime I really want to know: Do you think I was wrong?
Here’s another story about a grandmother who was given strict rules when babysitting her grandkids.
My DIL Handed Me a Humiliating List of Rules for My Grandkids, So I Taught Her a Lesson
I’m a doting grandmother. I love spending time with my grandkids. Even before I became a mom, I couldn’t wait to be a grandmother!
But then this happened, and things took an unexpected turn.
My son, Michael, his wife, Linda, and their three children live about thirty minutes away from me. Michael is constantly popping by with the kids on Sunday afternoons. Ice cream and pool time at Grandma’s has become a norm.
Three children looking at a tablet | Source: Pexels
Recently, Michael and Linda asked me to babysit the kids for a weekend while they visit Linda’s ill mother. It made sense because I knew that Linda’s mother was battling cancer, and the thought of having my three grandkids run around her home just made me anxious for her part. She needed peace and time to recover from her chemotherapy — Michael told me that she recently started it.
Anyway, it seemed like a simple request, right?
I agree.
Chemotherapy IV bags | Source: Pixabay
That was until Linda came over two days before they were scheduled to leave for their visit. She popped in during her lunch break to hand me a list of rules.
“These are important to Mike and me,” Linda said, leaving the envelope with the instructions on the table.
Rules to look after my grandchildren?
At first, I wasn’t angry because I knew all parents do things differently. But as I sat down with a cup of tea and read through them, I was utterly stunned.
Person opening an envelope | Source: Pexels
The first rule was a real kicker — no touching their fridge for myself. The refrigerator was off-limits for me, and I was instructed to take my own food.
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