Having difficulty getting a good night’s sleep? Many people in our age group struggle with sleep problems, which can really take a toll on our daily lives. But what if there was a simple and natural solution to help us sleep better? That’s where banana tea comes in.
Bananas are not just a tasty fruit; they also contain a special amino acid called tryptophan. This amino acid helps boost the production of serotonin in our brains, which promotes a sense of well-being and helps us fall asleep faster. By either eating a banana before bed or drinking it as tea, we can take advantage of its natural sleep-inducing properties.
Making banana tea is a breeze and only requires a few simple steps. Here’s what you need to do:
- Take two or three bananas and cut off the ends, but leave the peel on.
- Slice the bananas and add them to a pot, along with a pinch of cinnamon for extra flavor.
- Fill the pot with water and bring it to a boil.
- Once it’s boiling, reduce the heat and let it simmer for about ten minutes.
After simmering, remove the pot from the heat and strain the solution. Your delicious banana tea is now ready to be enjoyed! For the best results, drink it about 20 minutes before bedtime.
By adding banana tea to your nightly routine, you can bid farewell to sleep troubles. Unlike sleeping pills, this natural remedy offers a safe and gentle way to improve the quality of your sleep. You’ll wake up feeling refreshed and ready to tackle the day ahead.
Don’t let insomnia or poor sleep affect your well-being. Give boiling three bananas a try before bed and experience the benefits for yourself. It’s time to reclaim restful nights and enjoy the positive impact it will have on your life. So go ahead, sip on some soothing banana tea and sleep like a baby!
Man Who Put Work First His Whole Life Could Never Get His Daughter to Talk to Him Until a Christmas Call Changed Everything — Story of the Day
A lifetime of putting work first left Tom estranged from his family. Now, nearing 70, he faces worsening health and a daughter who won’t take his calls after years of neglect. But an unexpected Christmas scare forces him to confront his choices, leading to a moment that could change everything.
Tom sat in his quiet, empty office, the only sound the faint hum of the heater. Papers were neatly stacked on his desk, but his tired eyes wandered to the decorated Christmas tree glowing softly in the corner.
For illustration purposes only. | Source: Midjourney
It was festive but felt out of place in the lonely space. He always stayed late, long after others had gone home.
His friends had retired, but work was his anchor. With a sigh, he picked up his phone and dialed his daughter, Daisy.
“Hello,” Tom said, his voice steady but hesitant.
“Hi, Dad,” Daisy replied, sounding distracted.
For illustration purposes only. | Source: Midjourney
“What does Theo want for Christmas this year?” Tom asked, trying to keep the conversation light.
“He wants a Furby,” Daisy said.
“A Furby? What’s that?” Tom asked, frowning.
“It’s a toy. It talks and moves. All the kids at school have one,” Daisy explained.
“Would it be okay if I just gave him money instead?” Tom asked carefully.
For illustration purposes only. | Source: Midjourney
“Uh… yeah, I guess,” Daisy replied in a disappointed tone, then hung up quickly.
After working a little longer, Tom gathered his belongings. His desk, once bustling with life and cluttered with files, now looked too clean, almost sterile.
Locking the office door behind him, he stepped into the chilly evening air and drove home, the radio playing softly but failing to distract his thoughts.
For illustration purposes only. | Source: Midjourney
When he entered his empty house, the silence greeted him like an old, unwelcome friend. He hung his coat on the hook near the door and stared at the dimly lit living room.
The same sofa, the same TV, the same memories. For years, he’d lived alone, ever since his wife packed up and left, taking Daisy with her.
Tom changed into his worn-out sweatpants and sank into the couch, remote in hand.
For illustration purposes only. | Source: Midjourney
As the TV flickered on, his eyes wandered to the shelf. There sat a photo of Theo, grinning widely.
It was one of the few connections he had left. He sighed deeply, the weight of missed moments pressing on his chest.
The next morning, he drove to the clinic. Sitting in the doctor’s office, he felt trapped, knowing exactly what he’d hear: to slow down and work less.
For illustration purposes only. | Source: Midjourney
Dr. Harris walked into the room with a clipboard in hand, his expression calm but focused. “Well, Tom, how are you feeling today?” he asked, sitting down across from him.
“I’m fine,” Tom muttered, avoiding eye contact.
Dr. Harris flipped through Tom’s file. “Your test results are mostly okay, but your cholesterol is still too high. We’ve talked about improving your diet. Are you eating better?”
For illustration purposes only. | Source: Midjourney
“No. I ignore it,” Tom said, crossing his arms.
“Tom, this isn’t something you can ignore. You know your heart’s condition. You need to make changes,” Dr. Harris said firmly.
“I drink water,” Tom replied, holding up a bottle. “My daughter sent it. Says it’s fancy.”
“That’s good, but it’s not enough. Have you told your family about your condition yet?” Dr. Harris asked, leaning forward.
For illustration purposes only. | Source: Midjourney
“No,” Tom said, his tone cold.
“Tom, we’ve talked about this before. Your family should know,” Dr. Harris said, clearly frustrated.
“I wasn’t a good father. My daughter and I don’t have the best relationship. I don’t want to drag her into this mess,” Tom said, shaking his head.
“Are you worried she won’t want to help?” Dr. Harris asked gently.
For illustration purposes only. | Source: Midjourney
“No. I’m worried she’ll help too much,” Tom admitted.
“Tom, you have to tell her, or I will,” Dr. Harris said firmly, standing up.
“You’re supposed to make my life easier, Doc,” Tom said with a weak smile.
“I’m just trying to keep you alive,” Dr. Harris replied, patting Tom’s shoulder before walking out.
Back home, Tom sat in his favorite armchair, the phone resting heavily in his hand.
For illustration purposes only. | Source: Midjourney
The screen lit up with Daisy’s contact, but his thumb hovered over the call button. He stared at it, debating.
What if she got upset? What if she brushed him off? Shaking his head, Tom forced himself to press the button.
“Dad?” Daisy’s voice came through, a mix of curiosity and concern.
“We need to talk,” Tom said, his voice quieter than he intended.
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“What’s going on?” Daisy asked.
Tom took a deep breath and told her about his heart condition. There was a long pause on the line before Daisy finally said, “I’m coming tomorrow. I’ll take care of it.”
“Daisy, you don’t have to—” Tom began, but she cut him off.
“I’ll see you tomorrow, Dad,” she said firmly, ending the call.
For illustration purposes only. | Source: Midjourney
The next day, Daisy arrived with a determined look. She immediately called his doctor, grilling him about the details of Tom’s health.
Afterward, she attacked the fridge, tossing out every unhealthy item. Sitting Tom down at the table, she crossed her arms.
“Andrew and I talked, Dad,” Daisy began, her voice calm but firm. “We want you to come live with us. We have a guest house. You’d have your own space, and we’d be close by. I’ve already looked into a great doctor in our area who can help manage your condition. It’s all set up. You wouldn’t have to—”
For illustration purposes only. | Source: Midjourney
“Thank you, Daisy, really,” Tom interrupted, holding up his hand. “But I can’t do that.”
“Why not?” Daisy asked, her tone sharper now.
“Because I need to work,” Tom said simply.
“Work? Are you serious?” Daisy asked, raising her voice. “Dad, you’re almost 70! How much longer do you think you can keep this up?”
For illustration purposes only. | Source: Midjourney
“Sweetheart,” Tom said softly, “work is all I have. I’ve built my life around it. I don’t know who I am without it.”
“And what about me? What about Theo?” Daisy shot back, her voice trembling. “When are you going to care about us? You’ve missed so much! My whole life, I heard people say how great you were. But I didn’t know that man. My dad was never around. And Theo? He doesn’t even remember you!”
“Daisy, I…” Tom began, his voice breaking.
For illustration purposes only. | Source: Midjourney
“I’m done, Dad,” Daisy said, tears in her eyes. She grabbed her bag and slammed the door behind her.
Over the next two weeks, Tom called Daisy every day, but each time, her voicemail picked up. He left messages, his words stumbling as he tried to explain himself.
“Daisy, it’s Dad. Please call me back. I’m sorry for everything.” The silence that followed weighed heavily on him.
For illustration purposes only. | Source: Midjourney
He replayed their last argument in his mind, each word cutting deeper. When Dr. Harris told him his condition had worsened, Tom knew he couldn’t wait forever. He had to make amends.
The day before Christmas, Tom sat at his desk, focusing on the work that usually kept his mind busy. His phone rang, displaying an unknown number.
“Hello?” he answered, his voice cautious.
For illustration purposes only. | Source: Midjourney
“This is Riverside Health Clinic,” a calm voice said. “We’ve received Mrs. Brown’s body following an accident. Your number is listed as the emergency contact.”
Tom froze, his heart pounding. “Mrs. Brown?” he repeated.
“Yes, sir,” they replied.
“I can’t get there for at least six hours,” Tom said, his voice shaking. Panic gripped him. His daughter. Daisy.
For illustration purposes only. | Source: Midjourney
“Understood. We’ll wait,” the voice responded before the line went dead. Tom sat there, stunned, the phone still in his hand.
Tom grabbed his coat and rushed out the door, his mind racing. At the airport, he fumbled with his phone, dialing Andrew again and again, but there was no answer.
Frustrated and panicked, he bought a ticket for the next flight, not caring about the cost. Sitting in the crowded plane, his chest felt tight, and his hands wouldn’t stop shaking.
For illustration purposes only. | Source: Midjourney
He reached into his pocket, pulling out the small bottle of calming pills Dr. Harris had given him, swallowing one with a shaky gulp of water.
After landing, Tom flagged down a taxi and rushed to the hospital, his heart pounding. At the reception desk, he leaned forward, his voice trembling. “I was told my daughter, Daisy Brown, was in an accident.”
The receptionist frowned and tapped on her keyboard. “Daisy Brown?” she asked.
For illustration purposes only. | Source: Midjourney
“Yes,” Tom said, his hands gripping the counter tightly.
“I think there’s been a mix-up,” she replied. “It was Sarah Brown who was in the accident, not Daisy.”
Tom’s knees felt weak. “Are you sure? I got a call saying it was Daisy.”
The receptionist stepped away, returning after a few minutes. “I’m very sorry. A new nurse confused the files of Sarah Brown and Daisy Brown. She called you by mistake.”
For illustration purposes only. | Source: Midjourney
Tom’s face flushed with frustration. “How could something like that happen? Do you have any idea how terrified I’ve been?”
“Brown is a common last name,” she said, her tone matter-of-fact. “Again, I’m sorry.” She returned to her screen, acting as if the incident was resolved. Tom stood there, his body shaking, disbelief and relief flooding him at the same time.
Tom sank into a chair, his head in his hands, his heart still racing from the scare.
For illustration purposes only. | Source: Midjourney
Around him, doctors and nurses moved quickly, their faces focused and calm, handling lives that hung by a thread.
The thought hit him hard—this time it wasn’t Daisy, but what about next time? He couldn’t ignore the reality that life was fragile, and time wasn’t endless.
Taking a deep breath, Tom stood up with a new resolve and walked out of the hospital. Two hours later, Tom stood at Daisy’s doorstep, shifting awkwardly in the too-tight Santa costume.
For illustration purposes only. | Source: Midjourney
The fake beard itched, and the toy Furby felt ridiculous in his hand, but he had come this far. He rang the doorbell, his heart pounding.
The door opened, and Daisy stood there, her eyes widening. “Dad?” she said, her voice filled with surprise.
“Merry Christmas,” Tom said, forcing a small smile. “I know I’ve been a terrible father and grandfather. I’ve missed so much. But I want to change that. I want to do better, starting today.”
For illustration purposes only. | Source: Midjourney
Daisy’s eyes glistened with tears, and her lips curved into a smile. She stepped aside and said, “Come in, Dad.”
She turned and called into the house, “Theo! Come here! Look who’s at the door!”
Little Theo came running, his eyes lighting up when he saw Tom. “Santa!” he shouted with pure joy, throwing himself into Tom’s arms.
Tom knelt, hugging Theo tightly, the toy dropping to the floor as his emotions spilled over. Tears streamed down his face, and when he glanced up, he saw Daisy watching, her smile full of warmth.
For illustration purposes only. | Source: Midjourney
Tell us what you think about this story and share it with your friends. It might inspire them and brighten their day.
If you enjoyed this story, read this one: Walking into the office that morning, I expected another ordinary day of burying myself in work. But then I saw him—the man who had destroyed my life. My chest tightened, and the memories came flooding back. I had no idea how to handle it. All I knew was that I couldn’t stay in the same room as him.
This piece is inspired by stories from the everyday lives of our readers and written by a professional writer. Any resemblance to actual names or locations is purely coincidental. All images are for illustration purposes only. Share your story with us; maybe it will change someone’s life.
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