Imagine a simple drink that not only tastes refreshing but also offers remarkable anti-aging benefits. Inspired by a 107-year-old who swears by this daily ritual, this carrot-based beverage is packed with nutrients essential for longevity and vitality. Here’s how to prepare this anti-aging carrot drink that can be a delightful addition to your daily routine.
Ingredients
- 4 large carrots
- 1 small piece of ginger (about 1 inch)
- 1 apple (optional, for added sweetness and flavor)
- Juice of 1 lemon
- 1 teaspoon of turmeric powder
- A pinch of black pepper (to enhance turmeric absorption)
- 1 tablespoon of olive oil or coconut oil (for healthy fats)
Instructions
Prepare the Ingredients
Wash the carrots and apple thoroughly. Peel the ginger. If you prefer a smoother juice, you can also peel the carrots and apple.
Juicing
Use a juicer to extract the juice from the carrots, apple, and ginger. If you don’t have a juicer, you can chop these ingredients and blend them with a little water, then strain the mixture to obtain the juice.
Enhance the Flavors and Nutrients
Pour the freshly extracted juice into a large glass. Add the lemon juice, turmeric powder, and a pinch of black pepper. These ingredients not only enhance the flavor but also increase the drink’s anti-inflammatory and antioxidant properties.
Add Healthy Fats
Stir in a tablespoon of olive oil or coconut oil. This not only adds a smooth texture but also helps in the absorption of fat-soluble vitamins.
Mix Well
Stir the mixture thoroughly to ensure that all the ingredients are well combined.
Serve Fresh
Drink immediately to enjoy the maximum health benefits. Fresh juice can lose its potent nutrients if stored for too long.
Benefits of This Anti-Aging Carrot Drink
Rich in Beta-Carotene: Carrots are high in beta-carotene, which is converted into vitamin A in the body. Vitamin A is crucial for maintaining healthy skin, vision, and immune function.
Antioxidant Properties: Ginger and turmeric offer strong antioxidant properties that fight free radicals, reducing oxidative stress and inflammation, key factors in aging.
Hydration: This drink is also hydrating, which is essential for maintaining skin elasticity and overall health.
Cognitive Health: Ingredients like turmeric and healthy fats are beneficial for maintaining cognitive function as you age.
This drink not only aims to keep you looking youthful but supports your overall health, enhancing your quality of life as you age. Making this part of your daily routine could contribute to a longer and healthier life, much like the centenarian who inspired it. Cheers to good health and longevity!
Katie Ledecky sets new Olympic swimming record after Team USA wins silver in 4 x 200m freestyle
On Thursday, Katie Ledecky set yet another record when the women’s 4 x 200m freestyle relay team from Team USA took home the silver medal.
With 13 medals, the 27-year-old became the most decorated female swimmer in Olympic history. Her most recent victory ended a tie she had with Dara Torres, Jenny Thompson, and swimmer Natalie Coughlin.
In the demanding 1500m freestyle on Wednesday, the Maryland native claimed her eighth gold medal and her 12th overall. Ledecky tied Thompson for the most gold medals won by a female swimmer in Olympic history when she completed the event in an Olympic record time of 15:30.02.
Ledecky told reporters that she allowed her thoughts to roam and considered all the people who had contributed to her current situation as she was swimming.
“And during the race, I kind of let my mind wander, remembering everyone who has trained with me.” Was like thinking about them and chanting their names in my brain. I love you guys, my Florida crew—all those Florida boys who challenged me every day. I know I often make your life difficult, but you guys really made my life easy today. I really appreciate it.
The 27-year-old swimmer had another opportunity to increase her medal total on Thursday.
Ledecky, Claire Weinstein, Paige Madden, and Erin Gemmell represented Team USA in the 4 × 200m freestyle relay, finishing second behind Australia.
Ledecky became the most decorated American woman in Olympic history and the most decorated woman of any nation in swimming history with the team’s victory, which brought her 13 medals overall. She is only ahead of Michael Phelps, who has 28 medals.
Ledecky has one more chance to increase her medal total as swimming draws to a close. On Saturday, she’ll participate in the 800m freestyle.
Ledecky intends to qualify for the 2028 Summer Olympics in Los Angeles, despite the fact that this is her fourth Olympics overall, in Paris.
“Yes, my statement that I would love to compete in Los Angeles hasn’t changed over the last few months or years has been consistent.”
Katie, congratulations! You are history’s greatest.
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