Did you know that the way you sleep can have a big impact on your health? While there are many sleeping positions to choose from, sleeping on your left side has been found to offer a multitude of health benefits. In this article, we will explore how this specific sleeping position can positively affect your overall well-being.
Prevents Nighttime Heartburn
If you suffer from acid reflux or gastroesophageal reflux disease (GERD), sleeping on your left side can be very beneficial. This position helps to keep the stomach below the esophagus, reducing the risk of acid flowing back into the esophagus and causing heartburn. Say goodbye to uncomfortable nights!
Improves Spleen Function
The spleen, an essential part of your lymphatic system, is located on the left side of your body. Sleeping on your left side can assist the spleen in functioning more effectively by promoting increased blood flow. This improved blood flow helps the spleen filter impurities and supports your overall immune system. Take care of your health from the inside out!
Helps Liver Detoxification
Since the liver is on the right side of your body, sleeping on your right side can potentially lead to congestion. However, opting to sleep on your left side can promote better neutralization and processing of toxins and substances by the liver. By allowing the liver to work efficiently, sleeping on your left side contributes to better overall detoxification. Give your liver the support it needs!
Enhances Lymphatic System Drainage
The lymphatic system is responsible for eliminating toxins from your body. Sleeping on your left side can benefit the lymphatic system by facilitating more effective drainage into the thoracic duct located on the left side of your body. This helps to remove toxins and supports your immune system by utilizing escaped proteins from cells. Let your body detoxify while you sleep!
Beneficial for Pregnant Women
For expectant mothers, sleeping on the left side offers several advantages, especially in the last trimester. It helps alleviate pressure on the liver, enhances blood circulation, and supports normal heart function. Additionally, sleeping on the left side aids in the efficient movement of waste from the small to the large intestine, utilizing gravity to stimulate regular bowel movements and enhance waste elimination. Support yourself and your baby during pregnancy!
Aids in Heart Function
Your heart plays a crucial role in pumping blood throughout your body. Sleeping on your left side can facilitate heart function during sleep because the left side of the heart pumps blood towards the body. This position allows the circulatory system to harness gravity, aiding in arterial circulation and reducing the workload on your heart. Take care of your heart while you sleep!
Promotes Healthy Bowel Movement
The ileocecal valve, which connects the large and small intestines, is located on the left side of your body. By sleeping on your left side, you can promote the seamless movement of waste from the small to the large intestine. Gravity assists in this process, contributing to regular bowel movements and aiding waste elimination. Support your digestive system!
Sleeping on your left side may take some getting used to if you’re accustomed to sleeping in a different position. However, with persistence and habit formation, you can enjoy the numerous health benefits associated with this sleeping position. Try sleeping on your left side and enhance your overall health and well-being. Your body will thank you!
“I Might Only Have A Few Days Left,” Mark Zuckerberg Honors Wife on Their 20th Anniversary
Celebrating their undying love and partnership, Mark Zuckerberg and his wife, Priscilla Chan, marked their 20th anniversary with a heartfelt private celebration. They are reflecting on their journey from college to becoming parents of three.
The couple made a sweet tribute to each other
Mark made a sweet tribute to his wife to celebrate their two decades of love. He uploaded a throwback picture from their first year together. He also reminisced about how they met for the first time. At that time, Mark only had a few days left before he got kicked out of school.
“20 years since our first date. We met at a going away party my friends threw for me in college when they thought I was about to get kicked out of school. I asked her out but told her we’d need to go out soon since I might only have a few days left. Later on, I started Facebook, we got married, and now have three wonderful girls. What a wild ride,” he said.
Continuing the heartfelt celebration, Priscilla also penned a touching tribute for Mark. She is grateful for how he makes her laugh even after two decades together.
“20 years since our first date. He still makes me laugh constantly, and we are never short of wild adventures. And now we have 3 little ladies riding along with us!”
They met unexpectedly
The pair, both 38, first crossed paths in 2003 at Harvard University while waiting in line for the bathroom at a party hosted by Zuckerberg’s fraternity. In 2010, the lovebirds took the next step by moving in together, and two years later, they surprised their guests by tying the knot in their backyard. The unexpected wedding caught everyone off guard, as attendees initially believed they were there to celebrate Priscilla’s graduation from medical school.
They are still going strong.
Last year, they commemorated their 10th wedding anniversary by reimagining the very photo taken on their wedding day a decade ago. Mark penned, ’’10 years married and half our lives together. Here’s to more adventures.’’
The couple is feeling blessed.
Earlier this year, the Meta CEO was over the moon to become the father of three girls. He joyfully announced on social media that Priscilla gave birth to their third daughter on March 24, 2023.
The proud dad took to both his Facebook and Instagram to share heartwarming photos of his new baby daughter, capturing precious moments with both himself and his wife just after she entered the world.
He wrote, ’’Welcome to the world, Aurelia Chan Zuckerberg! You’re such a little blessing.’’
The couple, already parents to 7-year-old Maxima and 5-year-old August, revealed the news of their third pregnancy in September. Mark shared a heartfelt photo of the two, his hand resting on Priscilla’s stomach, accompanied by the caption, ’Lots of love. Happy to share that Max and August are getting a new baby sister next year!’’
Congratulations to this inspiring couple, and our best wishes go out to this sweet family of 5. Some other celebrities have recently welcomed a baby and chosen to share touching photos of their bundle of joy with the world.
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