Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
The Elusive Crutch: A Viral Puzzle That’s Got Everyone Scratching Their Heads
The internet is filled with brain-teasing challenges, but every now and then, a puzzle emerges that leaves even the sharpest minds baffled. One such image has recently gone viral—an illustration that asks viewers to find four hidden objects: an egg, a glove, an envelope, and a crutch. Sounds simple, right? Think again.
At first glance, it looks like an ordinary bathroom scene, but hidden within the artwork are objects so cleverly disguised that most people miss them entirely. Do you have what it takes to spot them all? Let’s dive into this tricky puzzle and break it down step by step.
Can You Find the Four Hidden Objects?
Take a close look at the image above. Somewhere within this seemingly normal scene, four everyday objects are hiding in plain sight. Your challenge? Find the egg, glove, envelope, and crutch before reading further.
Don’t be too quick to assume you’ve spotted them all. Many people rush through the puzzle and overlook key details. Do you trust your observation skills? Let’s test them!
Common Mistakes That Trip People Up
Many participants find themselves stuck on this puzzle for a few reasons:
- Overconfidence in First Impressions – Most people assume they’ll find all four objects in seconds. However, the trick lies in the clever way they’re blended into the scene.
- Ignoring Camouflage Techniques – The objects aren’t just “placed” in the picture; they’re hidden by color matching, shape manipulation, and strategic positioning.
- Focusing Only on the Main Characters – While the people in the illustration draw attention, the hidden objects are placed in unexpected locations.
- Giving Up Too Quickly – Some people get frustrated and stop searching before truly analyzing the details.
If you’ve fallen into one of these traps, don’t worry—you’re not alone! Now, let’s break down the puzzle and reveal where each object is hiding.
Video : Find the 4th object
Step-by-Step Breakdown: Finding Each Hidden Object
1. The Egg – A Sneaky Facial Feature 🥚
Location: The egg is cleverly hidden as part of the nose of the man standing on the left side of the image.
At first glance, his nose seems normal, but upon closer inspection, it becomes clear that it has been shaped and shaded to resemble an egg. This is a classic example of camouflaged placement—where an object blends seamlessly into another element of the scene.
Many people fail to spot the egg because they assume they are looking for a traditional, standalone egg. However, this puzzle plays with expectations, making the challenge even more difficult.
2. The Glove – Hidden in the Clothing 🧤
Location: The glove is subtly incorporated into the skirt of the person in the middle.
At first, it appears as just a fold in the fabric, but if you focus on the shape and outline, you’ll see that it’s a perfectly formed glove. The designer of this puzzle used color blending to make the glove look like part of the skirt, tricking the eye into overlooking it.
This is a common technique in optical illusions—using shadows, textures, and positioning to make objects “disappear” into their surroundings.
3. The Envelope – Hiding in the Tiles ✉️
Location: The envelope is disguised as part of the bathroom wall tiles behind the woman in blue.
Unlike the other objects, which rely on shape manipulation, the envelope blends in using color and symmetry. The white tiles create a perfect backdrop, making it difficult to recognize the faint outline of an envelope.
The trick to spotting this one is to change how you look at the image. Instead of focusing on what you expect an envelope to look like, scan the background for anything slightly “off.” That’s where the hidden envelope reveals itself.
4. The Crutch – A Difficult One to Spot 🩼
Location: The crutch is cleverly placed near the bottom right of the image, blending into the chair legs.
This is perhaps the hardest object to find. Most people assume a crutch would be near the people or propped against the wall. Instead, the artist merged it with another element of the scene, making it appear as part of the background furniture.
To find it, you have to look at angles and lines that don’t quite match up with the rest of the objects in the room. Once you notice the slight curvature and the different shading, the crutch stands out.
What Makes This Puzzle So Challenging?
This puzzle is a perfect example of how our brains process visual information. When looking at an image, we naturally focus on key elements—faces, objects in the foreground, and high-contrast details. However, our brains tend to overlook background details that seem unimportant.
This is why the puzzle is so tricky. The artist deliberately placed the objects in unexpected locations and used visual tricks to blend them into their surroundings. Our brain struggles to separate what is “important” from what is “hidden,” leading to the difficulty in spotting all four objects.
The Fun of Optical Illusions and Hidden Object Puzzles
This type of puzzle isn’t just entertaining—it also helps train your observation skills and attention to detail. Studies have shown that engaging in visual challenges like this can:
- Improve focus and concentration
- Enhance problem-solving skills
- Strengthen pattern recognition abilities
- Increase patience and persistence
So, the next time you find yourself struggling with a hidden object puzzle, remember—every moment you spend searching strengthens your brain!
Video : Find 4 hidden objects
Final Challenge: Can You Find the Objects Faster Than Others?
Now that you know where each object is hidden, share this puzzle with your friends and family. See how quickly they can find all four objects. You might be surprised—some people will spot them instantly, while others will take much longer!
🔍 How long did it take you to find them? Share your answer in the comments!
If you enjoyed this challenge, be sure to check out more mind-bending puzzles and hidden object games to keep your brain sharp and entertained. Who knows? The next puzzle might be even trickier!
Now, Are You Ready for Another Challenge?
Stay tuned for more exciting brain teasers and visual puzzles. In the meantime, keep training your eyes—you never know when you’ll need them for the next mind-blowing illusion!
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