Prince Harry recently opened up about his journey with post-traumatic stress disorder following the loss of his mother, Princess Diana. In a candid discussion, he revealed his exploration of a groundbreaking therapy that helped him.
The therapy is called eye movement desensitization and reprocessing (EMDR) to address the debilitating effects of his anxiety attacks. This revelation offers a glimpse into the royal’s personal struggles and his proactive approach towards mental health care, shedding light on the significance of seeking innovative treatments of traumas.
In a video, Prince Harry can be seen undergoing EMDR therapy, where he taps his shoulders and moves his eyes rapidly. This therapy is relatively new and is used to treat PTSD. Prince Harry shared that he decided to try EMDR to deal with severe anxiety attacks he was experiencing.
Prince Harry mentioned that he was open to trying EMDR because of the therapy and work he had done over the years.
During a therapy session with UK-based psychotherapist Sanja Oakley, Prince Harry demonstrated how EMDR helped him feel better about returning home. He described feeling scared and helpless before, but the therapy helped him cope with those feelings.
Prince Harry’s openness about his experience with EMDR therapy sheds light on alternative treatments for post-traumatic disorder and mental health struggles. It shows that seeking help and trying different therapies can make a difference in managing mental health conditions.
EMDR is a therapy made in 1987 to help with emotional traumas. It’s a structured therapy where you think about a tough memory while moving your eyes back and forth. This helps lessen the strong feelings tied to the memory.
EMDR works on a theory called Adaptive Information Processing (AIP). It says that trauma sticks around because it hasn’t been dealt with properly. So, when something reminds you of the trauma, those memories can come back strongly.
Unlike other therapies that try to lessen your reaction to trauma, EMDR tries to change how your brain stores those tough memories. Sometimes, instead of eye movements, you might listen to alternating tones. Usually, EMDR happens once or twice a week for about six to 12 sessions. But it can vary depending on the person.
Benefits of EMDR therapy
- EMDR is a structured therapy and usually needs fewer sessions than ongoing therapies.
- You don’t have to keep going back to the tough memory for a long time.
- You don’t have to talk a lot about what happened to you.
- There’s no homework to do.
- EMDR doesn’t try to change your thoughts and beliefs.
Disadvantages of EMDR therapy
- While EMDR is known to help with PTSD, it hasn’t been studied as much for other mood or mental health problems.
- If you’re avoiding talking about a tough event, EMDR might not be the best choice. Other types of talk therapy might work better.
- EMDR can sometimes make you feel worse at the start of treatment. The person who created EMDR warns that this could be dangerous for people who have gone through really tough things.
The process of EMDR
EMDR is a structured process with eight phases, each aimed at helping you deal with traumatic memories:
- History taking: Discuss your past with the therapist to identify which memories to focus on.
- Preparation: Learn about EMDR and how the therapist will use bilateral stimulation.
- Assessment: Identify your negative and positive beliefs related to the trauma.
- Desensitization: Use bilateral stimulation while recalling the memory.
- Installation: Focus on positive beliefs while processing the memory.
- Body scan: Talk about how you feel emotionally and physically.
- Closure: Prepare for what may happen between sessions.
- Reevaluation: Assess your progress and decide if more sessions are needed.
As you go through EMDR, you may start feeling less overwhelmed by the trauma. It’s normal for other painful memories to surface, indicating that suppressed memories are being processed.
When grappling with deep emotional traumas, it’s crucial to seek out specialists who can provide the appropriate form of treatment tailored to your needs. Whether it’s EMDR therapy or other therapeutic approaches, finding the right professional can make a significant difference in your healing journey.
Preview photo credit Good Morning America / YouTube
Kevin Costner Says He Won’t Be Returning to Yellowstone in New Video: ‘I Loved It’
Alright, everyone, assemble. Kevin Costner, the movie industry’s favorite cowboy, recently revealed some shocking news. The famous Oscar winner has formally announced his resignation from the popular series Yellowstone, in a narrative twist reminiscent of a soap opera. And oh, how delicately he dropped hints, like a bull in a china shop.
In case you missed it, Costner just posted a video on Instagram in which he said he would not be playing John Dutton again in season 5’s second half. He greeted everyone with the poise of a seasoned storyteller. After a grueling year and a half of working on Horizon and doing all the necessary tasks, I simply wanted to reach out and let you know that I know you enjoy Yellowstone, the cherished series that I adore. I’ve recently come to the realization that I won’t be able to finish Season 5b or go on.
What an unexpected twist in the story! It is simply incomprehensible, similar to choosing not to consume your dessert.
It was a very transformative experience for me. “I adored it, and I’m sure you did too,” Costner went on, touching every tender spot. “To let you know that I’m not coming back,” he said once again. Then, he gave us a classic line: “I love the relationship we’ve been able to develop. I’ll see you at the movies.” There won’t be a dry eye in the house, something tells me.
We were first introduced to John Dutton III, a character as tough as a two-dollar steak, during Costner’s tenure on the show from 2018 to 2022. He starred with a great group of actors that included Luke Grimes, Kelly Reilly, and Wes Bentley as the father of the Dutton family. Should the Yellowstone set be a rock group, Costner would undoubtedly be the front man.
The writers’ strike caused a series of production delays, but in the end, the first half of season 5 premiered from November 2022 to January 2023. A November 2023 conclusion was first promised to us, but like all good things, it was pushed back. So set a reminder for November 10, 2024, when the Dutton family will return to our screens.
“I liked the people on the show,” Costner said in an exclusive heart-to-heart interview. I found the premise appealing. That planet is my favorite. As evident by his ranking as the #1 in PEOPLE’s annual 100 Reasons to Love America issue, Kevin Costner’s love for Yellowstone is as authentic as mom’s apple pie.
“When it was first pitched to me by Taylor [Sheridan], it was one season and [like] a long movie, which [is] speaking my language,” the legend went on. however in the end, I believe the studio didn’t want that to happen.
Costner, the warrior that he is, happily
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