Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
ТНЕ WАLТОNS (1972–1981) Саst ТНЕN аnd NОW,Whо Is nоt WIth Us Аftеr 51 Yеаrs?
“The Waltons,” released in 1972, remains a timeless classic cherished by audiences for its portrayal of a close-knit family navigating life’s challenges during the Great Depression and World War II. Created by Earl Hamner Jr., the film draws inspiration from his own childhood experiences and the novel “Spencer’s Mountain,” crafting a narrative deeply rooted in American rural life.
Set in the fictional town of Walton’s Mountain, the story centers around the Walton family, led by John and Olivia Walton. Despite facing economic hardships, the family exemplifies resilience and unity as they confront various trials and tribulations together. Their unwavering bond serves as a beacon of hope and strength amidst adversity. Throughout the film, “The Waltons” explores themes of love, sacrifice, and the enduring power of familial ties. As the Walton family grapples with financial struggles and societal pressures, they find solace and support in each other, demonstrating the profound impact of familial love and solidarity.At its core, “The Waltons” captures the essence of Americana, painting a nostalgic portrait of a bygone era characterized by simplicity, community, and shаrеd values. The series resonates with audiences of all generations, offering a poignant reminder of the importance of family, faith, and resilience in the face of adversity. With its heartwarming storytelling and memorable characters, “The Waltons” continues to captivate audiences, reaffirming the enduring appeal of wholesome family dramas that celebrate the human spirit. As viewers journey alongside the Walton family through their triumphs and trials, they are reminded of the timeless values that bind us together as a community and as a nation.
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