Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
10+ Pictures That Sparked Our Curiosity
Prepare to embark on a visual journey that intrigues and captivates your imagination. This article presents a compelling compilation of diverse and fascinating pictures that have ignited our curiosity, inviting us to delve deeper into their enigmatic narratives.
1. “This half of a house.”
2. “These eggs were not dyed; different breeds of chickens lay different colored eggs.”
3. “I’m impressed by how someone could join those 2 cars together so precisely.”
4. Chicken leg socks
5. “High tops, High heels, Hi — larious!”
6. “I guess they’d rather mop than vacuum.”
7. “My stepmom made a Bristol stool chart cake.”
8. “This really should not be a thing.”
9. “Where’s your bike, man??” — “I dunno…I think I lobster.”
10. “Delivered a sculpture to this lady’s house and she was describing some fancy elegant chair she had just bought.”
11. “The heel of these heels are heels”
12. If you’re ever looking for finger hands and finger hands for the fingers of the finger hands, don’t worry, they do exist:
13. “Worst slide ever”
14. “A Christmas tree made of pelicans”
15. “Someone used the fungus growing on the tree to create artwork and the results are magical”
16. “The white circular sign with a black diagonal stripe indicates the national speed limit on the upcoming road stretch, overriding any previous speed limit signs”
May these pictures serve as a reminder that curiosity is the key that unlocks the door to a world brimming with beauty, complexity, and endless fascination.
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