Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
I Forgot to Leave Lunch Money for My Son, but He Said, ‘Don’t Worry, Mom. I’ll Look in the Cereal Box Where Dad Hides It’
This story is a striking look at the strain that financial struggles and secrecy can place on a marriage. Jess’s discovery of the hidden cash speaks to the tension between her hard work and her husband’s misguided attempt at “protecting” her. The emotional weight here is amplified by her sacrifices — working multiple jobs, sleepless nights, and the constant juggle of responsibilities.
Marcus’s fear-driven decision to stash money, while aiming to shield his family, ends up creating a sense of betrayal. Jess’s response — to take a day for herself using the hidden funds — is both a release of her frustration and a way to reclaim her sense of self-worth. This choice reveals the emotional toll of the secret, as well as the need for open communication in a partnership. Marcus might have felt justified, but Jess’s actions remind him of the importance of honesty and the partnership they’re meant to share.
If I were in Jess’s shoes, I’d likely feel just as frustrated and hurt, though it’s clear Marcus’s intentions weren’t malicious. Still, financial secrecy, especially in challenging times, only breeds resentment. The ending gives hope that Marcus has learned this lesson and that they can rebuild trust.
What would you have done? Would a hidden stash be a dealbreaker or a chance for a fresh conversation on shared priorities?
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