Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
Paris Hilton Is Finally Revealing Her Daughter’s Face But People Are Pointing Out the Same Issue
Paris Hilton has delightfully introduced her 5-month-old daughter, London, to the world, bringing an end to the excited anticipation. While fans celebrated the mother of two, many couldn’t help but discuss a particular detail they observed.
The socialite shared adorable photos of London on her Instagram, introducing her with the caption, ’’Introducing London Marilyn Hilton-Reum. I’ve dreamed of having a daughter named London for as long as I can remember […]’’
Additionally, in the caption, she revealed that her experience as a mother has inspired her to release a song titled “FAME WON’T LOVE YOU,” featuring Sia, scheduled to be released just in time for Mother’s Day.
The snapshots captured Paris donning a pastel pink dress adorned with yellow flowers, radiating maternal bliss. In one frame, she cradled her daughter London, who sported an adorable pink headband.
Other photos showcased Paris with her son Phoenix, and with her husband Carter Reum.
A few days later, Paris shared a video of herself holding London, giving us a glimpse of the song “FAME WON’T LOVE YOU” that she had mentioned earlier.
But many people online also noticed that the star’s kids don’t seem very accustomed to her. One person remarked, ’’If you look at those pictures, all four of them look like they are meeting each other for the first time. Weird,’’ while another added, ’’they seem very detached and posed.’’ A third person wrote, ’’Looks incredibly awkward. Are the kids looking at the nanny?’’
We fully agree with fans that Paris has adorable kids who take after their mom. Just a few days ago, the socialite also stunned on the red carpet and showcased her beauty in a daring black dress. Check out her photos here.
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