Should you let your dog sleep in your bed or not? That’s a question many dog owners ask. For me, it’s cozy having my dog by my side—it helps me relax. I just have to wash my sheets more often!
Dog owners have different opinions on this. Some think it’s not clean, while others believe it’s calming and helps them sleep better.
But now, research shows there are benefits to letting your dog sleep with you.
A study from the Center for Sleep Medicine at the Mayo Clinic in Arizona looked at 150 people, and the results were interesting.
Among them, 56 percent said they shared their bed or bedroom with a dog or cat. And of those, 41 percent said their pets helped them sleep better at night, according to the U.K. newspaper, the *Daily Mail*.
The research showed that most people felt more relaxed and secure sleeping with their pets nearby.
Still unsure? Here are eight reasons why research says sleeping with your pet is good for you.
1. **Comforting**
Having your dog close for cuddles can make you feel happier before bed.
2. **Helps you fall asleep**
Many people struggle to fall asleep, and a study shows that having a dog nearby reduces stress, making it easier to drift off.
3. **Reduces stress**
Research shows that dogs help lower stress. Therapy dogs are a great example of how animals support people after tough times in their lives.
4. **Provides warmth**
Dogs like being close to us, and during winter, they offer extra warmth in bed.
5. **Lowers the risk of depression**
Dogs give unconditional love. For people dealing with depression, having a dog nearby can lift their mood.
6. **Safe space**
Even if your dog isn’t the best guard dog, having them close makes you feel safer. They help scare off anyone thinking about breaking in, and their sharp hearing can detect intruders, making dog owners feel more secure.
7. **Good for your dog**
It’s not just you who benefits—your dog enjoys being close to you at night too. Your dog loves you more than anyone else, and being by your side brings them comfort and happiness.
8. **Dogs are good for your brain**
Feeling calm, safe, and happy when your dog sleeps beside you happens because your brain releases more oxytocin when you pet your dog. Oxytocin is a hormone that makes you feel relaxed, confident, and emotionally stable. This not only improves your mood but also benefits your brain, according to studies.
Reality has now emerged about Carrie Underwood’s significant other
Carrie Underwood and husband Mike Fisher make a perfect celebrity couple. The pair tied the knot in 2010 in a dreamy wedding in Georgia.
The winner of the fourth season of American Idol and the Ottawa Senators hockey player at a backstage meet-and-greet following one of her concerts. Carrie’s initial reaction to Mike was “hot, hot, hot.”
Their relationship was challenging at the beginning because Carrie resided in Nashville while Mike lived in Canada at the time.
“I mean, can I make dating more difficult?” the Grammy Award winner once said during an episode of VH1’s Behind the Music. “Let’s get a hockey guy who lives in another country. Awesome.”
The two stayed in touch through phone calls before meeting again in person around three months following their initial meeting.
In her songs, Carrie often sings about heartbreak, but her real love life can’t be any better.
Speaking to People, she once said, “I feel like he is the person I was meant to be with.”
In their 2020 docuseries, Mike and Carrie: God & Country, the songstress and the athlete admitted to facing several highs and lows in their marriage.
“We learn from each other and have spirited discussions about things that we disagree on, but at the end of the day, we love each other very much,” she said in an episode.
However, no matter the challenges, the couple learned how to communicate through their differences.
The couple share two children together, Isaiah, born in 2015, and Jacob, born in 2019.
“I love my role as a mom and wife. In addition to what I get to do onstage, I go to baseball practice,” Carrie shared in a May 2023 interview with Vegas Magazine. “It’s wonderfully ordinary, and I love that. In a lot of ways, I lead a double life. I’m mom at home, and then I fly away to Vegas or to go on tour.”
Of course, when she’s busy touring, she gets a lot of help from Mike who’s taking care of the kids.
Back in 2017, she experienced a fall and broke her wrist. It was a tough period which Carrie says wouldn’t have been able to overcome easily had it not been for her husband.
“He is so levelheaded about everything, and when I was dealing with everything, not just emotionally but hormonally, when you’re going on that roller coaster of pregnant, not pregnant, pregnant, not pregnant, I was probably not very easy to love, to be honest,” she shared with People. “And to have somebody so even-keeled, he was my lifeline, keeping me grounded.”
The couple celebrated their 13th wedding anniversary last year and they are still going strong.
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