Carrot juice isn’t just bright and tasty—it’s a glass full of health benefits. Whether you’re sipping it fresh in the morning or using it as a midday pick-me-up, this simple drink can make a powerful difference in how you feel, inside and out.
1. Boosts Eye Health
Carrots are famous for their high beta-carotene content, which your body turns into vitamin A—essential for sharp vision, especially at night. Drinking carrot juice regularly helps protect your eyes from age-related decline and dryness.
2. Improves Skin Glow
Carrot juice is packed with antioxidants and vitamin C, which help the skin stay clear, hydrated, and radiant. It may reduce blemishes, support collagen production, and give your skin a natural, healthy glow.
3. Supports Heart Health
With potassium, fiber, and powerful plant compounds, carrot juice can help regulate blood pressure and support a strong heart. It’s a gentle way to care for your cardiovascular system every day.
4. Strengthens Immunity
Thanks to its mix of vitamins A, C, and K, carrot juice helps the immune system function better. It supports your body’s natural defenses and can even speed up recovery during seasonal changes.
5. Aids Digestion
Carrot juice soothes the stomach and supports healthy digestion. It may help with bloating, constipation, and gentle cleansing of the gut.
How to Enjoy It
Drink one small glass (about 150–200 ml) of fresh carrot juice daily, preferably on an empty stomach in the morning. You can enjoy it alone or mix it with a bit of apple or ginger for extra flavor and benefits.
A Simple Habit with Big Results
Making carrot juice part of your daily routine is an easy and natural way to support your overall health. Just one glass a day can help you feel more energized, clearer, and glowing—from the inside out.
Teen Crochets Her Own Zendaya-Inspired Prom Dress for $60 — and in Just Three Days (Exclusive)
Imagine deciding to crochet your own prom dress from scratch with just four days to go before the event. It sounds impossible, doesn’t it? Not for 18-year-old Sarah Akinbuwa of Boston, though, who made this challenge a viral hit!
Sarah chose to rely on her amazing crochet abilities despite having only four days to prepare for her prom. What was the outcome? a gorgeous floor-length, pink, strapless gown that was modeled after Zendaya’s famous Valentino Haute Couture outfit from the 2023 SAG Awards.
Sarah reflected on her choice and said to PEOPLE, “I had to make a dress by hand.”
Sarah not only finished the gorgeous dress in three days, but she also crocheted a handbag and floor-length shrug to match. What talent and commitment!
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Sarah’s outfit was inspired by Zendaya’s SAG Awards gown, which had 190 roses on the skirt. Even though Sarah’s version was finished much faster, it is still quite intricate and beautiful.
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With over 26 million views, the TikTok film chronicling Sarah’s creative journey has already captured the attention of millions of people!
In a public restroom, Sarah is seen wearing the outfit in one of her TikTok videos, and a bystander couldn’t help but remark on her artistic work. “I love your dress,” the person was heard saying. Sarah happily replied, “Thank you, I made it.” I needed three days to complete it.
The compliments didn’t end there. Sarah told PEOPLE, “My friends loved the dress and I got tons of compliments.”
For Sarah, crocheting a gown in such a short amount of time was a natural challenge, even though it would appear overwhelming to others. Since she was twelve years old, she has been crocheting, gradually improving her talents.
In addition to making her own prom dress, Sarah accepts custom orders and crafts lovely, one-of-a-kind items for loved ones, acquaintances, and Instagram followers. Her crocheting abilities are unmatched!
And what about the future? Sarah intends to pursue a profession in fashion design. She has talent and imagination, so it’s not hard to envision her rising to prominence in the fashion industry.
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