Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
Barbara Eden is 91 and still enjoying a successful career over 50 years after ‘I Dream of Jeannie’
Barbara Eden, who is 91 years old, has been performing for an incredible 70 years and is still going strong.
The actress, singer, and producer is most known for her role in the 1965 television series “I Dream of Jeannie,” though she had been on film for eleven years before that.
Many TV generations have watched the classic 1960s sitcom I Dream of Jeannie, which tells the story of an astronaut who brings home a 2,000-year-old female genie.
Fans watched and laughed despite the ridiculous premise because of Barbara Eden, the stunning and talented actress who portrayed Jeannie.
It might be hard for fans to believe, but Barbara is 91 years old now!
She hasn’t been seen on TV in her notorious harem attire in a while, but she is still going strong and staying busy.
Barbara’s life hasn’t always been easy, though.
Barbara Eden was born in Tucson, Arizona, in the United States, in 1931. Following her parents’ divorce, she moved to San Francisco and enrolled in the Conservatory of Music to begin studying singing.
Barbara grew up in Golden Gate City, where she played in neighborhood nightclubs with local bands. But in the end, she too decided to go into acting.
“Barbara, you don’t sound like you mean a word you’re singing,” my mother remarked. “Acting is something I think you should study too,” Eden recalled.
She then decided acting was a suitable fit for her and moved to Los Angeles, where she began appearing on some of the biggest shows of the 1950s.
She made her television debut in 1955 as a semi-regular guest on The Johnny Carson Show, but her role in the cult classic fantasy sitcom “I Dream of Jeannie” is what really made her famous.
Arizonan actress Jeannie played the enticing genie that astronaut and US Air Force Captain Anthony “Tony” Nelson (played by Larry Hagman) released from her bottle.
“We simply clicked,” Our rhythms were identical. Whatever we were doing, we were getting the same truth,” Eden clarified.
“I was really in love with him. There are some actors that you have to really try to like them. then you store it in a different mental box. But I never had to do it with Larry. He was there all the time.
She played Jeannie’s mother and her mean sister in the program over her five years in the role. Jeannie became well-known because of Eden’s harem clothes, which at the time was a touch too risque for television.
In 2015, close to the show’s 50th anniversary, she told Today, “Executives at NBC got very frightened.” “They tightened their rules regarding the navel.”
Eden asserted that the myth was really spread by means of an entirely separate, far earlier interview with the Hollywood Reporter, following her friend and columnist Mike Connolly’s ridicule of her over the issue.
Mike started making fun of my belly button when he first came in, and it quickly caught on and went throughout the globe. I would tease him back and we had a nice fun with it, but I had no idea it would turn into something.
The iconic ensemble additionally contributed to Eden’s rise to fame as a TV sex symbol among a host of celebrities, including Elvis Presley and John F. Kennedy, who emailed her his phone number.
As stated in her 2011 memoir, Jeannie Out of the Bottle, the actress “binned the piece of paper, but I wish I still had it.”
Eden, who is 91 years old, has acted in more than 50 motion pictures.
In her most recent movie, My Adventures with Santa, which came out in 2019, she portrayed Mrs. Claus. Melissa Gardner made her stage debut as Melissa Gardner in the play of “Love Letters” the same year the movie was made.
“I feel so young!” Barbara continued, saying that she felt fortunate to be able to accomplish the work that she did. “I feel bad for anybody who, like my poor father, had to work in a job he didn’t enjoy every day. I take pleasure in what I do. I’m still employed.
Barbara said that she had continued to go to the gym, do spin classes, and lift weights until a few years ago. Now, a personal trainer comes to her house to help with resistance training, and they take a walk together.
The television icon declared, “I have a lot of friends.” “I’m not too bad at socializing.”
She even has a scheduled appearance in March 2022.
She remarked in jest, “If I’m around, I’ll be there; I really like it.”
In addition to writing children’s books, Barbara likes to act. Barbara, a little child, meets a “charming and wizardly Genie” who takes her on adventures that are a little bit like those in her well-known part in the novel Barbara and the Djinn, which she co-wrote.
She claims that because “now all they do is look at telephones,” she believes that her books will help kids understand the importance of reading.
Barbara brushes off the notion that “I Dream of Jeannie” would seem a little out of date to modern audiences.
This is a famous concept, come on, she said. “Twelve Hundred and One Nights”? This fantasy is really sweet and great.
And to be very honest, you know, she was in charge. She was anything but submissive.
Barbara Eden has led such an incredible life, enabled by her positive outlook and boundless enthusiasm. She is a true example of how age is simply a number.
If you also adore this iconic actress, do share.
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