Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
My Husband Wants a Divorce, but Demands That We Keep Living Together – And That’s Not Even the Craziest Part
I thought I knew my husband until he left me shocked and numb by throwing a major twist into our relationship. It was something I never anticipated but to add salt to the wound, he envisioned himself coming out the winner after breaking MY heart! I was having none of it!
Hey everyone, my name is Tanya, 34, and boy do I have a tale to tell! So basically, after being married for a decade, my husband, Alex, 35, suddenly surprised me when he told me he wanted a divorce! Okay, I am getting ahead of myself, I’m just so upset!
*Takes a deep breath*
Alright, let me tell you how this whole divorce thing came about and why my formerly loving husband now wanted to discard me.
Walking into our house that day, I was met with a sight that chilled me to the bone. There was some girl in the kitchen preparing a meal, and she was wearing my favorite pajamas—the ones with the quirky cats dancing across the fabric.
My husband is sprawled on the couch looking quite comfortable for someone who has a random woman in our home. I’m LIVID, all ready to make a scene, but then she turns around, and I just GASP… the woman is my sister, Clara, 38!
The air was thick with an unspoken tension that immediately put me on edge. “Clara, why are you here? And why in the world are you wearing my clothes?” My voice was a mix of bewilderment and rising irritation.
I was honestly shocked to see her there looking so comfortable in my home and thought maybe she got kicked out of her apartment or something and needed our assistance for a while.
Her response, delivered with a smirk that could curdle milk, sent shockwaves through me. “Oh, darling, I’m moving in. Didn’t Alex tell you?” Her casual dismissal of my feelings was a slap in the face, but the real blow came when Alex got up and wrapped his arms around her, their lips meeting in a kiss that was anything but brotherly!!!
My heart stopped, and for a moment, I couldn’t breathe. I was SHOCKED and felt dizzy! “You guys can’t be serious,” I gasped, my voice barely above a whisper. I felt a ringing in my ears as if an explosion had gone off as I put two and two together:
“My husband is dating MY SISTER!?”
“I haven’t been happy in our marriage for years, Tanya. And to be honest, I’d like to focus my attention on my career,” my cheating husband informed me. I figured my sister was in on his plan because she’d always been jealous of my life and relationship.
See Clara had always been our parents’ favorite and “angelic” child who could do no wrong, but as the years went by, they started seeing how she hid behind excuses and me to get out of taking any accountability for her life. “When are you getting a job Cla?” our parents would ask.
“You need to be more like your younger sister, find your way in life,” they’d say.
She resented that comparison because it meant she wasn’t their “good girl” anymore who just had to breathe to be celebrated. I only dated about two guys before meeting Alex, while Clara went through men like a toddler going through candy!
“Why do you always have to act perfect?” she’d taunt me when our parents came down hard on her. “I am not ‘perfect’ Clara, I am just trying my best. Have you ever considered doing that perhaps?” I’d challenge her. But I had no idea how far she’d go to be the shining star in the family, even if it meant taking something that wasn’t hers to take!
Andy’s confessions could fill a telenovela season as he spills about a decade-long affair, even trying to woo Jean right before her wedding. The audacity! It’s a rollercoaster of emotions, but his wife emerges not as a damsel in distress but a warrior, taking no prisoners and starting anew, with the measuring cup that uncovered the betrayal as a symbol of her newfound strength.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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