Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side
Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side
If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping
While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons
Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
The Body Knows When Death is Near, and It Begins in Your Nose
Death has long been a mystery, with countless studies, anecdotes, and theories trying to unravel the signs that indicate when the end is near. Interestingly, recent research suggests that our sense of smell may hold the key to predicting death. The body undergoes many changes in its final stages, and one of the earliest warning signs may begin in the nose—both in terms of detecting death in others and experiencing a loss of smell as a sign of declining health.
Smelling Death: A Sixth Sense?
Many people have shared eerie stories of sensing a strange odor just before the passing of a loved one. While this may sound like a supernatural ability, science suggests that there might be a real biological basis for this phenomenon.
Some researchers believe that as the body nears death, it releases specific chemicals or pheromones that some individuals with a heightened sense of smell can detect. These subtle shifts in odor might be imperceptible to most people, but animals—especially dogs and cats—have demonstrated the ability to detect these changes.
Hospice workers and medical staff have also reported experiencing an unusual yet consistent smell when patients are close to passing away. This could be linked to metabolic changes that occur as the body prepares for its final transition.
Video : Your Body Knows When Death Is Near, And It All Begins In The Nose
Animals and Their Ability to Detect Death
Dogs and cats have an extraordinary sense of smell, and there have been numerous documented cases of pets predicting death. Some hospice and nursing home staff have even reported cases of therapy cats instinctively curling up beside a patient just hours before they pass away.
Scientific studies have shown that animals can detect chemical changes in the human body, especially in people with terminal illnesses such as cancer. This is why trained service dogs can smell and alert their owners to drops in blood sugar levels, seizures, or even the presence of diseases.
Could it be that certain humans also possess a similar heightened olfactory ability? While research is still in its early stages, anecdotal evidence suggests that our noses may play a larger role in sensing death than we realize.
Loss of Smell: A Predictor of Future Health
Not only can the nose possibly detect death in others, but losing your own sense of smell may also be a warning sign of declining health.
Several studies have indicated that a diminishing ability to smell could signal serious health conditions, including:
- Neurodegenerative diseases like Parkinson’s and Alzheimer’s
- Respiratory issues and lung diseases
- Cardiovascular disease
- General decline in bodily functions leading to increased mortality risk
A study published in the Journal of the American Geriatrics Society found that elderly individuals who had lost their sense of smell were significantly more likely to die within five years than those who retained a normal sense of smell.
Scientists believe this could be because olfactory decline is linked to the body’s overall ability to regenerate cells and fight off disease. Since the sense of smell is closely tied to the nervous system, changes in the olfactory system could be early indicators of neurological deterioration.
The Future of Smell-Based Diagnostics
As medical technology advances, researchers are exploring how smell-based diagnostics could revolutionize healthcare. Some scientists are developing “electronic noses”—devices designed to detect the presence of disease through breath analysis.
These artificial noses may eventually be able to detect cancer, infections, and even signs of impending death just by analyzing a person’s breath and body odors. With further research, these discoveries could lead to groundbreaking new methods for early disease detection and prevention.
Signs the Body is Preparing for Death
Beyond the changes in smell, there are other physical, emotional, and psychological signs that the body may be preparing for death. These signs can appear weeks, days, or hours before passing.
Weeks Before Death
- Increased fatigue and sleeping more than usual
- Loss of appetite or disinterest in food
- Social withdrawal and detachment from loved ones
- Decreased energy levels and difficulty performing basic tasks
Days Before Death
- Labored breathing or irregular breathing patterns
- Confusion and disorientation
- Swelling in the hands and feet due to poor circulation
- Decreased urine output and kidney function decline
Hours Before Death
- Changes in skin color (mottling, bluish hands and feet)
- Shallow or gasping breaths
- Inability to respond to surroundings
- A sudden burst of energy, followed by deep unresponsiveness
Understanding these signs can help family members and caregivers provide comfort, emotional support, and appropriate care during the final moments of life.
How to Prepare for the Final Stages of Life
If you or a loved one is facing the end of life, it’s essential to focus on comfort and dignity. Here are some ways to help navigate this challenging time:
- Create a peaceful environment – Soft lighting, gentle music, and familiar surroundings can provide comfort.
- Encourage open conversations – Allow loved ones to express their fears, regrets, or final wishes.
- Offer physical comfort – Provide warm blankets, keep lips moist, and adjust body positioning to ease discomfort.
- Seek hospice or palliative care – These services specialize in providing end-of-life care with dignity and compassion.
- Be present – Sometimes, the most meaningful act is simply being there, holding a hand, and offering quiet support.
Video : Can Your Nose Smell Death? The Shocking Science Behind Our Final Moments
Final Thoughts: Does the Body Know When Death is Near?
The idea that the body knows when death is near, and it begins in the nose is a fascinating concept that continues to be explored in the fields of medicine and human biology. While more research is needed, evidence suggests that our sense of smell may play a more significant role in detecting death—both in others and in ourselves—than previously thought.
The connection between olfactory function and overall health opens new doors for medical diagnostics, early disease detection, and understanding the aging process.
While death remains one of life’s greatest mysteries, continued research into the human body’s early warning signs could help improve quality of life, provide valuable medical insights, and allow for better end-of-life care.
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