Most of us don’t think twice about how we sleep. We just curl up in whatever position feels most comfortable and drift off. But did you know that your sleeping position can affect your brain function, digestion, and overall health? Studies suggest that sleeping on your left side offers surprising benefits, from improving digestion to enhancing your brain’s natural detox system.
If you’ve never considered changing your sleep posture, now might be the time! Let’s explore the science behind left-side sleeping and how it can positively impact your body.
The Surprising Benefits of Sleeping on Your Left Side

Sleeping on your left side isn’t just about comfort—it can actually improve several bodily functions. Here are the top benefits of making the switch.
Supports a Healthier Spine & Reduces Back Pain
Ever wake up with an aching back? Sleeping on your stomach or even your back can put unnecessary strain on your spine. When you sleep on your left side, your spine stays in a more natural alignment, reducing tension in your lower back. If you suffer from chronic back pain, switching to your left side could be a game-changer.
Helps Reduce Snoring & Sleep Apnea Symptoms
Snoring happens when the airway is partially blocked. When you sleep on your back, your tongue and soft palate fall backward, making snoring worse. Side sleeping, especially on the left side, keeps your airway open, reducing both snoring and symptoms of sleep apnea. If your partner often complains about your snoring, this might be the easiest fix.
Video : What Sleeping On Your Left Side Does For Our Brain, Stomach And Lymphatic Health
Aids Digestion & Reduces Acid Reflux
Sleeping on your left side can actually help your digestive system. Since your stomach is naturally positioned on the left side of your body, lying on that side allows gravity to aid digestion. This can help prevent acid reflux and heartburn, improve digestion by helping food move smoothly through the intestines, and reduce bloating and constipation.
Boosts Brain Health Through the Glymphatic System
Did you know your brain has a built-in cleaning system? It’s called the glymphatic system, and it works mainly while you sleep. This system helps flush out toxins and waste that accumulate in the brain during the day.
Research suggests that side sleeping improves glymphatic drainage, meaning it can help remove harmful substances linked to neurological diseases like Alzheimer’s and Parkinson’s. In short, sleeping on your left side may support better brain health and reduce the risk of cognitive decline.
Enhances Circulation & Heart Health
Sleeping on your left side also helps your heart work more efficiently. Because your aorta (the main artery) curves to the left, sleeping on this side reduces pressure on the heart, making it easier for blood to flow.
For pregnant women, doctors highly recommend sleeping on the left side to improve circulation to both the mother and the baby.
How to Train Yourself to Sleep on Your Left Side

If you’re a back or stomach sleeper, you might be wondering how do I train myself to sleep on my left side? Here are some helpful tips.
Use the Right Pillow & Mattress
A firm mattress and a good pillow will support your neck and keep your spine aligned while you sleep. A memory foam pillow that conforms to your head and neck is ideal.
Use a Pillow as a Barrier
Placing a pillow behind your back can prevent you from rolling onto your back while you sleep. If you want extra support, try hugging a pillow to keep your upper body stable.
Put a Pillow Between Your Knees
If you experience hip or knee discomfort, a small pillow between your knees can help reduce strain on your joints and keep your spine aligned.
Wear a Sleep Shirt with a Tennis Ball
This is an old trick, but it works. Sewing a tennis ball into the back of your sleep shirt makes it uncomfortable to roll onto your back, helping you stay on your side.
Try Sleeping on a Couch Temporarily
If you’re struggling to train yourself, sleeping on a narrow couch for a few nights might help, as it naturally limits movement.
The Downsides of Side Sleeping

While sleeping on your left side has numerous benefits, it’s not perfect for everyone. Here are a few potential drawbacks.
Shoulder & Hip Discomfort
If you sleep on a too-firm mattress, your shoulder and hip may feel sore due to added pressure. The solution is a softer mattress or a memory foam topper that can help cushion these areas.
Facial Wrinkles & Puffiness
Pressing your face into a pillow every night can cause wrinkles over time. If this concerns you, try using a silk pillowcase to reduce friction on your skin.
Jaw Stiffness
If you suffer from TMJ (jaw pain), sleeping on one side might add pressure to your jaw. Switching sides occasionally or using a softer pillow can help alleviate this issue.
Comparing Sleeping Positions: Which Is Best for You?
If sleeping on your left side doesn’t feel right for you, let’s compare other sleeping positions.
Sleeping on Your Back: Pros & Cons
Pros:
- Good for spinal alignment
- Reduces pressure on joints
- Helps prevent facial wrinkles
Cons:
- Can worsen snoring and sleep apnea
- Increases risk of acid reflux
Sleeping on Your Stomach: Pros & Cons

Pros:
- Can reduce snoring
Cons:
- Puts strain on the neck and spine
- Increases risk of back pain
- Can restrict breathing.
Sleeping on Your Right Side: Pros & Cons
Pros:
- Still helps with snoring
- Better than stomach sleeping
Cons:
- Can worsen acid reflux
- Doesn’t support circulation as well as left-side sleeping
Video : Sleeping on Your Left Side…Your Body’s Best Resting Position! Dr. Mandell
Final Thoughts: Should You Switch to Sleeping on Your Left Side?
Your sleep position plays a bigger role in your health than you might realize. While everyone has their own preferred sleeping posture, sleeping on your left side offers significant benefits for your brain, digestion, heart, and spine.
If you often wake up with back pain, acid reflux, or poor circulation, making the switch to left-side sleeping might improve your overall well-being. However, comfort is key, so if this position doesn’t feel right, listen to your body and find what works best for you.
Now, over to you. Do you sleep on your left side, or will you try switching? Let us know in the comments. Sweet dreams and better sleep ahead!
Entitled Neighbor Buried My Pond – I Showed Him Why You Don’t Cross an Older Woman

Brian, Margaret’s conceited neighbor, had no clue the intense, deliberate reaction he would inspire when he filled in her cherished pond while she was gone. Margaret, an elderly woman who appeared to be lonely, came up with a scheme that completely changed Brian’s life. Let me tell you, having seen my fair share of drama, at seventy-four years old. However, nothing could have equipped me for the chaos that broke out in my own backyard.
I’m Margaret, and I’ve spent the last 20 years residing in this quaint little home. It’s been my little piece of paradise, where I’ve seen my three children grow up and now greet my seven grandchildren for weekend cookouts and summer splashes. There is always someone stopping by, bringing love and laughter into the space. The jewel in the crown of my estate? A lovely pond that my beloved grandfather excavated by himself. It has always served as the focal point of our family get-togethers. The grandchildren enjoy playing in it, and to be honest, there are moments when I feel like they care more about the pond than they do about me! Before roughly five years ago, when Brian moved in next door, everything was fine and dandy. That man had a bee in his bonnet about my pond from the very beginning. He would call out across the fence, “Margaret!” I can’t stop staring at those frogs all night! Is there nothing you can do about them? “Oh, Brian, they’re just singing you a lullaby,” I would merely answer with a smile. Without charge!” He, however, was not having it. “And the biting insects! They are proliferating in your pond like crazy! I would respond, “Now, Brian, I keep that pond cleaner than a whistle.” The source of the mosquitoes is most likely the pile of debris in your backyard. He would puff and sputter, but I would get on with my day. I was mistaken to think he would ultimately get used to it. I made the decision to go see my sister who lives in the next state over one day. I was excited for a few days of gin rummy and gossip. I had no idea that when I returned, I would see something that would chill me to the bone.
Upon entering my driveway, I became aware of an irregularity. There was no longer the typical shimmer of water to greet me. It was replaced by… dirt. I heaved myself out of the car, my heart sinking to my toes.Sweet old Mrs. Johnson, my neighbor across the street, hurried over. “Ah, Margaret! I’m so happy you’re back. They claimed to be following directions when I sought to stop them. “Who should stop? What directives?” I was lost in thought, gazing at the muddy area that once held my cherished pond. “Yesterday, a crew stopped by. According to Mrs. Johnson, “some company hired them to empty and refill the pond.” “They had all the paperwork, but I told them you weren’t at home!” I had been taken completely by surprise. In a day, twenty years’ worth of memories vanished. And I knew just who was responsible. I whispered, squeezing my fists, “Brian.” “How are you going to proceed?” With concern imprinted on her features, Mrs. Johnson inquired. I positioned my shoulders squarely. “Well, I’ll let you know what I plan to do. Does that man believe he can bully a kind elderly woman? He’s going to discover the hard way why you never cross a woman like Margaret! I started by giving my relatives a call. Lisa, my daughter, was furious. “Mom, this is not right! We must dial the police number! I said, “Hold your horses, sweetie.””First, we need proof.” Jessie, my granddaughter, spoke forward at that point. “Grandmother! Do you recall the bird camera we installed in the oak tree? Perhaps something got caught in it! As luck would have it, that tiny camera ended up being our covert tool. After watching the video, we could clearly see Brian leading a team to fill up my pond. He appeared to be a young child who had just avoided getting caught stealing cookies from the jar. “You got it,” I said, a smile forming on my face. Brian appeared to assume that since I’m elderly and live alone, I’d just accept it. He had no idea that I was hiding a few tricks from him. My initial action was to give the local environmental department a call. “Hi,” I said in a kind voice. “I want to report that a protected habitat has been destroyed.” Confusion was audible from the individual on the other end. “Habitat protected, ma’am?” “Oh yeah,” I answered. You see, there was a rare species of fish living in my pond. Years ago, I registered it with your organization. And without authorization, someone simply filled it in.When it comes to endangered animals, those agency people don’t play around, I can assure you. After a few days, they were at Brian’s door demanding an eye-watering fine. “We represent the Environmental Protection Agency, sir,” one of the representatives stated. “The illegal destruction of a protected habitat on your neighbor’s property is the reason we are here.” Brian’s expression turned pallid. How come? habitat that is protected? It was merely a pond. “Mr. Thompson, a pond that was home to a rare species of fish that was registered.” We have proof that you destroyed it without the required authority.”This is absurd!” Brian’s voice rose as he sputtered. “That elderly woman’s pond was a bother! I was being helpful to the neighborhood!That “favor,” sir, carries a $50,000 penalties for breaking environmental protection regulations. Brian was in complete shock. “Fifty thou—You have to be kidding! It’s all a miscommunication. The pond was that. I overheard their chat in private and had to smile. I wasn’t finished, though. With all due respect, my grandson Ethan is a highly successful lawyer in the city. I rang him. “Ethan, sweetie,” I spoke. “How about helping your grandmother take a stern look at a bully in the neighborhood?” Ethan was only too glad to assist. Brian was issued with papers for mental distress and property damage before he could pronounce “frivolous lawsuit.” I could have stopped there, but I needed to play one more card.
Karen, Brian’s wife, had always seemed like a good person. I decided it was time for a quick conversation after seeing her get home from work one evening. “Evening, Karen,” I murmured. “A moment, please?” Despite her fatigue, she managed a smile. Naturally, Margaret. What are your thoughts?I told her the truth about the pond and invited her over for a cup of tea. I told her about the fish and frogs, the kids learning to swim in it, my grandfather digging it, and the summer nights spent by it. As I spoke, Karen’s expression changed from bewildered to horrified. “Margaret, I didn’t know,” she exclaimed. “Brian informed me that the pond was filled per the city’s order for security.” “All right,” I patted her hand. “You understand the truth now.” The days that followed were peaceful. When Brian’s automobile vanished, the rumors in the neighborhood spread like wildfire. Word got out that after finding out what Brian had done, Karen had asked him to leave. Then, one morning, I heard equipment rumbling when I woke up. I almost lost my balance when I glanced out my window. My yard was being worked by a crew, and they were digging! Running outside, I saw Karen in charge of everything. She grinned at the sight of me. “Good morning, Margaret. If it’s okay with you, I felt that it was time to make things right. It came out that Karen had contracted with workers to fix my pond. She confided in me while we observed them at work. She murmured, “Brian’s been involved in some shady business dealings.” “He was simply lashing out at his own problems, which is what led to the whole pond thing.”Nevertheless, the environmental office dismissed its allegations after the pond was repaired. Ethan also persuaded me to drop the lawsuit in the interim. That boy has a gift for language. Brian, on the other hand, with his tail between his legs, skulked off to another state. Karen, however, started to visit frequently. She even began assisting me with pond maintenance, claiming it was the least she could do. Karen turned to face me and a twinkle appeared in her eye as we sat by the recently rebuilt pond one evening, watching the sunset reflected off the water. “You know, Margaret, I’m glad Brian messed with your pond. I never thought I’d say this.” I arched an eyebrow. Oh, I see. And why is it the case? She grinned. “Because I might not have realized what a wonderful neighbor I had right next door if he hadn’t.” We chuckled and clinked our glasses of iced tea. Who would have guessed that a small pond could be both so troublesome and beneficial? Thus, here I am, seventy-four years old, with a pond that has been restored, a new buddy, and a tale that will be discussed for years to come at family get-togethers. Indeed, life has a way of taking you by surprise. If there’s one thing to take away from all of this, believe me when I say this: you should never undervalue a resentful grandmother and a capable family lawyer!
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