Clashing with CNN’s Dana Bash during a contentious and live interview on CNN’s “State of the Union” program, Senator and 2024 Trump running mate JD Vance sounded off on the manner in which Bash had conducted her interview with Gov. Tim Walz and Vice President Kamala Harris. In fact, he funnily accused her of providing them with “multiple choice answers” during her interview, and of letting the vice president “coast.”
Vance’s comments came alongside his clashing with Bash generally, as the two sparred over claims made by him, former President Donald Trump, and others about Haitian migrants who have been brought into the United States by the Biden-Harris Administration, with Trump claiming during the ABC News debate that pets have been eaten. Officials from Ohio have said that the pet-eating claims are baseless.
At one point during the interview, for example, Sen. Vance spoke about what his constituents in Springfield, Ohio, one of the towns in question, have told him about Haitian migrants “eating the pets,” and when Bash tried to interrupt and correct him, Vance snapped, “Dana, would you like to ask me questions and then let me answer them or would you like to debate me on these topics?”
Then, roasting Bash over how she conducted the interview with Harris and Walz, Sen. Vance accused her of going easy on them with “multiple choice answers.” He said, “I noticed that when you have Kamala Harris and Tim Walz, you gave them multiple choice answers to the questions that you asked, and you allow them to answer the questions.”Continuing, Sen. Vance said that he would talk about what policies he supports and what he sees as being important, but that he finds it tiresome and pointless to be continually interrupted. He snapped, “I‘m happy to be here to talk about policy, but if you’re going to interrupt me every single time that I open my mouth, then why am I even doing this?”
Bash tried to rebut his claims, saying that she would respond in the same way to Walz and Kamala. She said, “I think that if Kamala Harris and Tim Walz were making unsubstantiated claims that had racist undertones about people eating dogs and cats, I would, and they didn‘t answer the questions about that, then I would have similar interactions with them.”She then claimed that people are “worried about these claims,” saying, “As you know, I am very grateful that you come on the show, as I am for other Republicans. But this is something that you’re hearing from constituents. I did a lot of reporting. I’ve talked to people in Ohio over the weekend, and they’re really worried about these claims.”
Bash then said that there are “legitimate” concerns about the migrants that she is happy to discuss: “The policies, yes, I am agreeing with you, that what I heard is that there is concern that these migrants, there’s a lot of them and the integration isn‘t being done fast enough and well enough, and that’s a totally legitimate conversation.”
11 Unbeatable Flaxseed Health Benefits and How to Add It to Your Diet
Flaxseeds may be small, but they pack a powerful punch when it comes to nutrition and health. Loaded with fiber, omega-3s, and plant-based compounds, flaxseeds can support your body in more ways than you might expect. Here are 11 unbeatable health benefits of flaxseed — plus easy ways to add it to your daily diet.
🌱 1. Rich in Omega-3 Fatty Acids
Flaxseeds are one of the best plant-based sources of ALA (alpha-linolenic acid), which supports heart health, reduces inflammation, and protects against chronic disease.
❤️ 2. Supports Heart Health
Regular flaxseed intake may lower blood pressure, reduce bad cholesterol (LDL), and improve circulation — all key for a healthy heart.
💩 3. Improves Digestion and Gut Health
Thanks to their high fiber content (both soluble and insoluble), flaxseeds support healthy bowel movements and feed good gut bacteria.
🌾 4. Helps Balance Blood Sugar
The fiber and healthy fats in flaxseeds slow down digestion, helping to stabilize blood sugar levels, especially after meals.
⚖️ 5. Supports Weight Management
Flaxseeds help you feel fuller for longer, curb cravings, and reduce overall calorie intake thanks to their fiber and protein content.
🔥 6. Natural Anti-Inflammatory
ALA and lignans in flaxseed help reduce inflammation, which is beneficial for joint pain, skin health, and chronic conditions.
🧠 7. Boosts Brain Function
The omega-3s in flaxseed support cognitive function, memory, and may help prevent age-related brain decline.
🌸 8. Balances Hormones
Flaxseeds contain lignans, which have phytoestrogenic properties that may help regulate hormone levels, especially during menopause.
🛡️ 9. Strengthens Immunity
Flaxseeds are rich in antioxidants that protect your cells and boost your body’s natural defense system.
🦴 10. Supports Bone Health
With magnesium, calcium, and phosphorus, flaxseeds contribute to stronger bones and better mineral absorption.
✨ 11. Promotes Clearer, Healthier Skin
The healthy fats and anti-inflammatory compounds can help reduce acne, dryness, and support a natural glow.
🥄 How to Add Flaxseed to Your Diet
- Ground flaxseed is easiest to digest and absorb.
- Add 1–2 tablespoons daily to:
- Smoothies
- Oatmeal or yogurt
- Homemade energy balls or granola
- Salads or soups as a topper
- Pancake or muffin batter for a healthy twist
- Mix with water (1 tbsp flax + 3 tbsp water) as an egg substitute in baking
Tip: Store ground flaxseed in the fridge to keep it fresh longer. Whole flaxseeds are harder to digest but great for adding crunch.
Conclusion:
Flaxseeds are a tiny superfood with massive health benefits. From better digestion and hormone balance to heart and brain support, this simple addition to your diet can do wonders for your overall well-being.
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