A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Paul McCartney’s only son James makes rare appearance with father – his looks are highly criticized by fans
In the 2000s, James played backup percussion and guitar for some of his dad’s solo releases, like “Flaming Pie” and “Driving Rain.” He also played lead guitar for his mom on the track “The Light Comes from Within,” on the posthumously released album “Wide Prairie.”
When his mom died in 1998, James admits that his ‘perfect world’ was destroyed.
“When I was 17 I wrote my first song and then Mum was diagnosed with cancer. She died when I was 20 and that’s when I went into a very dark period,” he said. He continued, “I was studying art, photography and English at college. I had spent a lot of time at home with Mum and Dad. I got a bit of flak from the college because I wasn’t really present, but I never regretted spending that time with her.”
James found solace in drugs and alcohol, and distanced himself from the family. Adding to his struggles was his relationship his dad’s new wife, Heather Mills, whom Paul was married to from 2002 to 2008.
“My relationship with Heather was not very good. I didn’t like her. But I wouldn’t want to say anything negative about her because she’s a good mother to Beatrice and that’s the most important thing,” James said, speaking of his baby sister that Paul shares with Mills. “Beatrice is adorable. She’s great, a real joy for the whole family.”
In 2007, when his award-winning dad was hospitalized and had angioplasty surgery, James reconnected with his family. “Dad’s great now but that episode made me realize how important he is to me. He was suffering in his own way [because of his high-profile split from Mills]. He was under stress. In hindsight I wish I’d been more supportive,” James said.
In 2011, Paul married Nancy Shevell, to which James says, “Nancy’s my new mother. I feel that. Definitely. She’s very genuine.”
“I removed myself from my family for a while. Now I want to immerse myself in them,” James shared. “I love Dad so much. I’m in a happy place. I’m not high, which is a good thing. I just want to be the best person I can be.”
Slowly gaining traction as a reputable musician, James released his debut single “Available Light” (2010) and then, collaborated with his dad, who worked as co-producer, James delivered his first album, “Me” in 2013, followed by “The Blackberry Train” in 2016.
Though he lived a mostly private life, he told the BBC in 2012 that as a child, he aimed to be “better than the Beatles.”
“When I got to a certain age, I realized that I was somewhat better than other kids at school at guitar and took pride and enjoyment in that,” James said (as per the Daily Mail).
“I then dreamt of being better than The Beatles. I’m not sure if I can do that. If anything, I would love to be equal to The Beatles–but even that’s quite tough.”
He even revealed he was wanting to reanimate the Beatles with the progeny of the Fab Four, including John Lennon’s son, Sean, son of George, Dhani Harrison, and Ringo Starr’s two boys Zach and Jason Starkey.
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But quickly shutting down the media explosion over a Beatles incarnation, NBC reports that James clarified that it was just a thought. “Well, looks like quite some attention being given to my BBC interview! Honestly, I was just thinking out loud about playing with Beatles family friends, nothing more. My band’s going to be on tour in the UK and US for most of this year, and the shows are going great! I’m so grateful…. Lots of love to you all…!”
Recently, James appeared with his dad and big sisters at the private viewing of the “Paul McCartney 1963-64: Eyes of the Storm” exhibition at the National Portrait Gallery in London.
The exhibition features extraordinary photographs taken by Sir Paul of The Beatles’ early days.
James, looking similar to his famous dad, was dapper in a black suit paired with a white shirt at the star-studded event.
Tossed into the spotlight where he’s vulnerable to criticism, fans shared their harsh opinions of James, who is a recovering addict.
“They look very much alike! I think this is what Paul would’ve looked like (in his heyday) if he was overweight and didn’t look after himself. His son needs to start looking after himself. It seems as though he over eats, probably an alcoholic. And doesn’t look like his hygiene is up to par.”
Many, reacted to the Daily Mail writing on Facebook that James is Handsome: “They have a different standard of what ‘handsome’ is….Yikes!” writes one user, while another said, “I don’t think I would say he was handsome got his dad’s eyes but that’s all.”
Some suggested that James aged poorly: “Sorry to say this but his son looks like his father and his father looks like his son.”
Falling into the minority of cyber citizens defending James, one follower writes, “Wow look at all the women body shaming the poor guy for his looks, if it was a woman they would be all up in arms if there was any negative comments, leave him alone ffs nothing wrong with him….probably gets more women than most men in here too lol.”
Have you heard any music released by James McCartney? Are you more likely to listen to his recordings because he is the son of a musical legend or are you the type of person who prefers independent artists?
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