A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
NFL reporter confirms passing of 2-year-old daughter after cancer diagnosis
Reporter for the NFL Doug Kyed disclosed that his daughter, who was two years old, died nine months after receiving a devastating diagnosis of leukemia.
Little Hallie Kyed reportedly suffered the devastating blow in April 2023. Doug, her father and a Boston Herald employee, announced on Instagram that his daughter had lost her battle in January 2021.
After Hallie underwent a bone marrow transplant and relapsed, Kyed disclosed that things had become worse.
Doug writes, “On Sunday morning, while Jen and I were holding her hands in bed, Hallie passed away peacefully in her sleep.””Without Hallie, we’re sad and totally lost. Never again will our lives be the same.
Doug stated in a letter after Hallie’s relapse that the family was making an effort to maintain optimism in spite of the clear challenges facing his daughter.
The reporter stated at the time, “I’m choosing to stay positive.”
“Hallie has overcome every challenge that AML has set in her path thus far. This will undoubtedly be her hardest test yet, but our spirited little Hallie Bear is more than capable of taking it on.
Nevertheless, Doug acknowledged that “we held out hope for remission because of how brave, strong, and resilient Hallie had been through her entire nine-month battle with acute myeloid leukemia and all of its complications,” adding that “the whole family spent special time at the hospital last week.” Doug added, “Knowing the prognosis was poor when she relapsed after her bone marrow transplant.”
Acute myeloid leukemia, according to the American Cancer Society, begins in the bone marrow and swiftly spreads to the blood. After that, it may spread to the central nervous system, liver, spleen, and lymph nodes.
Doug told the Boston Herald that since his daughter’s diagnosis last year, he had spent over half of his nights at Boston’s Children Hospital.
He clarified, “My wife and I have alternated between taking care of Hallie and our 5-year-old, Olivia, at home.
Jen, Doug’s wife, on the other hand, said that losing her daughter left a void in her heart.
Jen Kyed said, “There is an enormous hole in my heart, and the pain is unbearable.” “I’ll never be able to comprehend how or why something so terrible could occur.”
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