A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
As a Mother of Two, I Dreamed of Adopting a Third Until My MIL Forced Me to Leave Home with My Kids — Story of the Day
I thought adopting a child would complete our family, but nothing prepared me for the challenges that followed. Just when everything seemed to fall apart, an unexpected turn changed our lives forever.
Recently, my husband Mark and I unanimously decided to adopt a child. It wasn’t a decision we made lightly, but it felt deeply right. Our home had love to spare, and I knew our family had room for one more soul.
Emily and Jacob, our two beloved children, caught on to our excitement right away. They were chattering about their “new sister” every day.
For illustration purposes only | Source: Midjourney
“Do you think she likes soccer?” Jacob asked as he kicked a ball around the yard.
Emily rolled her eyes. “She probably likes dolls, Jacob. She’s six, not a boy.”
“She can like both,” I interjected with a laugh, loving their playful banter.
Earlier that day, Mark and I met Evie for the first time. A petite six-year-old with chestnut hair and solemn eyes, she held a worn teddy bear tightly, like it was her lifeline.
“She’s beautiful,” I whispered to Mark as we left the meeting.
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“She’s got a kind soul. You can just tell.”
The warmth of that moment lingered, and I held onto it as we returned home. I couldn’t wait to see her playing with Emily and Jacob, laughing around the dinner table. Everything felt perfect until the family dinner with my MIL, Barbara.
It began innocently enough. Barbara passed me the salad bowl, chatting about the neighbor’s new puppy. Then, her tone shifted.
For illustration purposes only | Source: Midjourney
“So,” she began, eyeing Mark, “I hear you two are thinking about adopting.”
I smiled, setting my fork down. “We are. Her name is Evie. She’s six…”
“Someone else’s child?” Barbara interrupted, her voice sharp. She glanced between us, her expression unreadable. “You’re serious?”
“Of course we are,” Mark said, but his voice lacked conviction. My heart sank.
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Barbara leaned back in her chair. “I just don’t see how a stranger can ever truly be part of this family. Blood ties are what keep us together. Not some orphan.”
The room fell silent. Emily and Jacob, usually giggling through dinner, froze in their seats. My hands tightened around my napkin, but I forced myself to stay calm.
“Family isn’t about blood,” I said firmly. “It’s about love and commitment.”
For illustration purposes only | Source: Midjourney
Barbara shrugged. “That’s easy to say, Sarah, but I’ve seen it fail. I just think you should consider the consequences.”
“Mom,” Mark said quietly, “we’ve already made our decision.”
Her sharp gaze turned to him. “Have you? Because it doesn’t sound like you’re entirely sure.”
I glanced at Mark, hoping he’d respond, but he just stared down at his plate. The silence was deafening.
That night, Mark was distant. He didn’t join Emily and Jacob for their bedtime story. Instead, he wandered the house, his footsteps heavy.
For illustration purposes only | Source: Midjourney
“Mark?” I called softly from the living room. “Are you okay?”
“I just… I don’t know, Sarah. Maybe Mom has a point. What if this is too much for us?”
I stepped closer. “Mark, you were so sure before. What’s changed?”
He rubbed his forehead. “I don’t know. I need time to think.”
I nodded, swallowing the lump in my throat. As I went upstairs to check on the kids, I couldn’t shake the feeling that Barbara’s words had planted a dangerous seed of doubt in Mark’s heart.
For illustration purposes only | Source: Midjourney
***
The next morning, sunlight streamed through the windows, but the brightness only highlighted the heavy mood in the house. The day we had been waiting for—the day we were supposed to bring Evie home—was here. But instead of excitement, a cold tension hung in the air.
Mark stood by the front door, arms crossed, his face unreadable. I approached him with a smile, clutching the list of things I had prepared for Evie’s arrival. But his words stopped me cold.
“I’ve changed my mind, Sarah. I don’t want to go through with this.”
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“What?” I whispered, my voice trembling. “What are you saying?”
“I just don’t think it’s the right decision. I can’t do this.”
For a moment, I couldn’t breathe. The betrayal stung, sharp and deep, but as the silence stretched between us, something inside me shifted. A clarity I hadn’t felt before settled over me.
“You might have changed your mind,” I said slowly, “but I haven’t. Evie is waiting for us, Mark. She’s been promised a family, and I can’t let her down.”
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“You’re being irrational,” he said, his voice rising. “You’re dragging the kids into this. You’re making a mistake!”
I didn’t respond. Instead, I turned, grabbed my keys, and began packing a bag for myself and the children. Emily and Jacob watched me quietly, their eyes wide, sensing the tension but saying nothing.
Minutes later, I was buckling them into the car as Mark stood on the porch, shouting something about how I was taking his children away. I didn’t look back. My heart was set.
For illustration purposes only | Source: Midjourney
The only place I could think to go was my late mother’s house—a small, run-down property that had been sitting empty for years. It wasn’t perfect, but it was a beginning. And for Evie, I would make it work.
***
The first floor was livable after hours of scrubbing, sweeping, and airing out the musty rooms. It was enough for the first time. I focused on turning the space into a cozy retreat for us.
“Mom, what are you doing up there?” Jacob called from the living room as I carried an old mop and bucket to the second floor.
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“Just a little magic,” I replied, peeking my head over the banister with a smile. “You’ll see when it’s done.”
“Can we help?” Emily’s voice chimed in.
I shook my head gently. “Not this time, sweetie. Why don’t you and Jacob show Evie how to play hide and seek? I bet she’s never played it with such great hiders before.”
Emily immediately turned to Evie, who sat quietly on the couch, clutching her stuffed bear. “Come on, Evie! I’ll even let you hide first.”
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“Yeah, but don’t pick my spot,” Jacob teased, puffing his chest dramatically. “I’ve got the best hiding places in the whole house.”
Evie looked up at them hesitantly, her small hands gripping the bear tighter. “I… I don’t know,” she murmured.
Emily crouched beside her. “It’s really fun. I’ll hide with you the first time if you want. We can be a team.”
A tiny smile flickered across Evie’s face. “Okay.”
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“That’s the spirit!” Jacob whooped, already darting toward the hallway. “Let’s see if Mom can find us when she’s done building her tower upstairs!”
I chuckled at his imagination as I climbed to the second floor. From above, I could hear their giggles and footsteps as they dashed around.
Emily’s voice called out playful instructions, and Evie’s laughter finally joined theirs. It was a sound I was holding my breath to hear.
For illustration purposes only | Source: Midjourney
Hours later, after the kids had worn themselves out and fallen asleep after pizza, I stood in the dimly lit kitchen, warming my hands with a mug of tea. The day went better than I’d hoped. Evie had played, smiled, and even laughed. She began to trust us.
I tiptoed into my room, careful not to wake the children. As I sank onto the bed, the tears came, hot and unrelenting.
Mark’s absence felt like a shadow over everything. I stared at the cracks in the ceiling, whispering to myself in the darkness.
For illustration purposes only | Source: Midjourney
“Am I doing this right? Is this enough?”
In those moments of doubt, I turned to social media as a way to cope. It started simply—a few posts sharing the highs and lows of adjusting to our new life, more for myself than anyone else.
Writing helped me process my thoughts, giving my feelings a place to land. But something unexpected happened.
Strangers, mostly mothers, began commenting on my posts. They shared their own stories, offered advice, and sent words of encouragement.
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“You’re doing an amazing thing,” one woman wrote.
“Stay strong. It’s hard, but it’s worth it,” said another.
The messages poured in, and then, people started showing up in real life.
It started with a knock at the door one morning. When I opened it, a woman stood there with a basket of groceries.
“I read your post,” she said with a kind smile. “I just wanted to help.”
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Another day, a man arrived with a toolbox in hand. “I heard about your house. Mind if I fix that front step? It’s a little wobbly.”
Soon, our little house was buzzing with activity. People brought toys for the kids, blankets to keep us warm, and even fresh paint to brighten the walls. I wasn’t alone.
After several active days and fewer tearful nights, Mark finally wrote. He wanted to meet.
For illustration purposes only | Source: Midjourney
***
The hum of a car pulling into the driveway broke the afternoon stillness. My heart skipped as I set down the laundry basket and peeked through the curtain.
Mark stepped out, his shoulders slumped, his face lined with exhaustion. He wasn’t the same man who had walked away weeks ago. I met him at the door, unsure what to say.
“I’m ashamed of myself, Sarah,” he said. “Ashamed of how I let my mother’s fears control me. Ashamed of leaving you to carry this burden alone. You did what I should’ve done. You didn’t give up.”
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“I didn’t have a choice, Mark,” I said quietly. “Evie needed us. She still does.”
He nodded, his eyes meeting mine for the first time. “I know. And I’m here now. I want to make this right.”
Forgiveness didn’t need to be spoken. It was in the way he rolled up his sleeves and got to work the very next day.
Together, we finished the repairs on the house. Mark worked tirelessly, fixing the roof and building sturdy shelves while I painted and organized.
For illustration purposes only | Source: Midjourney
Evie’s laughter rang through the halls as Emily and Jacob pulled her into their games. For the first time in weeks, the house felt alive.
A few weeks later, Barbara visited. She didn’t say much, but I watched her hand Evie a small brooch, something she treasured. I saw her walls begin to crumble.
When the house was complete, Mark and I sat together on the porch, looking out at the yard where the kids played.
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Suddenly Mark turned to me. “What if we turned this place into a foster home? A real one. A safe haven for kids who need a family, even if it’s just for a little while.”
“Mark, that’s… that’s an incredible idea.”
He squeezed my hand. “Then let’s do it. Together.”
We both knew that family wasn’t about blood. It’s about love, choices, and fighting for the people you care about. And it’s always worth the fight.
For illustration purposes only | Source: Midjourney
Tell us what you think about this story, and share it with your friends. It might inspire them and brighten their day.
If you enjoyed this story, read this one: I thought faking a fiancé would finally let me step out of my sister’s shadow. But in the middle of my own scheme, I discovered that true love had been closer than I’d ever realized.
This piece is inspired by stories from the everyday lives of our readers and written by a professional writer. Any resemblance to actual names or locations is purely coincidental. All images are for illustration purposes only. Share your story with us; maybe it will change someone’s life.
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