A group of researchers from the University of Nevada-Reno discovered that coffee grounds can be used as biodiesel, and quite possibly in the near future, your car fumes will smell like a cup of freshly brewed cappuccino. But that very first cup of coffee that fuels most of us in the morning may not be the best way to start your day. In fact, doctors believe the best time to enjoy your cup of java is mid- to late-morning, between 9:30 a.m. and 11:30 a.m.
We at Bright Side usually look forward to our first cup of coffee in the morning, but the effects it can have on your body when you drink it on an empty stomach can be a true wake-up call.
1. You may feel sleepier.
Coffee is a wake-up drink for many of us, but drinking it as soon as you roll out of bed may have the opposite effect. Caffeine doubles the levels of stress hormones and may lead to problems with sleep, which results in tiredness. If you start your day with a cup of cappuccino with sugar, you might feel sleepy again after a short period of time. This happens because our body produces insulin to offset the sugar, causing your blood glucose levels to drop, which results in a lack of energy and anxiety.
2. Your body may lose essential minerals more quickly.
Having your regular dose of coffee early in the morning can cause you to lose many essential vitamins and minerals. It can sabotage the absorption of iron, magnesium, and B vitamins which are vital to our nervous system. Too much caffeine can also leach calcium from your bones, making them weak and brittle.
3. It may upset your stomach.
While your beloved beverage will help you to wake up in the morning, it may also give you the urge to use the bathroom more often. In fact, some medical experts even recommend drinking coffee as a way to prepare for certain exams. Coffee activates our nervous system, which in turn affects the colon and may cause diarrhea. Many people also like adding milk or cream to their morning cup of java, and because most of us have difficulty digesting lactose, it may cause stomach discomfort as well.
4. It may lead to weight gain.
Although black coffee may help you burn fat, it can also upset your healthy sleep patterns. When you don’t get enough sleep, you tend to feel hungrier and have more cravings for sweet snacks. Many coffee beverages, like popular sweetened blends, are packed with sugar and calories and might cause you to gain extra pounds.
5. It can worsen anxiety.
When you wake up in the morning, your stress hormones levels are usually at their highest. Because caffeine is a stimulant, it gives your body a jittery effect and can even trigger anxiety attacks for some people.
6. It can dry out your skin.
Because coffee makes you use the restroom more often, it dehydrates your body. When you become dehydrated, it’s harder for toxins to exit the body through your skin. This, in turn, dries the skin out and makes it more vulnerable to various problems, like premature wrinkles.
7. It may raise your blood sugar level.
Your morning cup of coffee makes it harder for your cells to regulate blood sugar, which can lead to various diseases. High blood sugar, in turn, can lead to weight gain and even raise your risk of skin infections.
When do you usually drink your first cup of coffee? Have you noticed any of these side effects?
Preview photo credit Shutterstock.com
Barbara Eden, a beloved Hollywood icon, defies age and embraces life
Incredibly beautiful Barbara Eden is 92 and we can all agree that she looks like she hasn’t aged a day. The I Dream of Jeannie star is as stunning as ever and we couldn’t help but share her recent photos of her with you.
Barbara Eden was born Barbara Jean Morehead on August 23, 1931. Her first public performance was singing in the church choir which later led to her being part of different bands. She studies both singing and acting and turned to be very successful in both.
Her natural beauty brought her the title Miss San Francisco in 1951.
Her TV career started with The Johnny Carson Show in 1955 and continued with a number of series and movies. In I Dream of Jeannie, which is her most remarkable role, she played a genie set free from her bottle. The series aired for five years.
For her last birthday, an official Barbara Eden Instagram account shared a photo of her which left fans stunned by how she looks at that age.
It said, “We wish our favorite blonde, Rider of the Wild Surf, Voyager to the Bottom of the Sea, nemesis of the Harper Valley PTA and of course, the eternal Lady in the Bottle a very happy Birthday today!”
In 1988, Barbara received a star on the Hollywood Walk of Fame for her contributions to television.
In her memoir Jeannie Out of the Bottle, which was released in 2011, she speaks of her childhood, her fame in her 20’s, as well as her marriages and the tragedy of losing her son.
This year, the actress turned 92 and says she feels age is just a number. In an interview with the Hollywood Reporter, she says:“It’s like any other birthday, I’m just happy to be here.”
Barbara is still working and doesn’t plan to retire any time soon. “I was working up until the shutdown point last March,” she told the Hollywood Reporter.
She is happy she has been part of the showbiz. “I’m very happy that I lived during that time,” she told the Hollywood Reporter. “I’m happy that I had my beginnings then, but things change. What a wonderful time now, more actors are working than ever before with all of the companies like Netflix and Amazon, all of these movies and TV shows they are producing.”
“I feel young!” Barbara told Page 6, adding that she considered herself lucky. “I feel sorry for people like my poor father who had to work every day at something he didn’t like. I enjoy my work. I still work.”
Until a few years back, she kept going to the gym, participating in spin classes, and lifting weights. Nowadays, she works with a trainer at her home.
“I have a lot of friends,” the TV legend added. “I’m pretty active socially.”
Eden recently attended a red carpet event in Beverly Hills and completely astounded everyone in attendance with her youthful looks.
She wore a navy blue satin shirt and matching black leggings, a matching set of black and silver jewelry, as well as high shoes with a pointed toe.
In 2021, she explained how she managed to keep her looks.
“I’m very careful about [my] diet,” she mentioned..
“I’m a carnivore… I like steak. We eat a lot of pork, chicken, steak [and] vegetables.”
We all have to agree that Barbara looks awesome.
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