Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
A Mysterious Box Washed Up on Shore—What Was Inside Left Everyone Speechless!
A enormous, worn box had washed up on the beach overnight, presenting an unexpected sight to the little coastal town’s residents as they awoke one summer morning. It was sealed tightly, and despite its age, it was covered in weird markings. The villagers congregated, their interest aroused. They debated for a while before deciding to open it there on the shore.
The crowd let out a collective gasp when the lid creaked open. A variety of antique objects, each more enigmatic than the last, were included inside the box. However, their interest was piqued by more than just the objects. Something that appeared to be nearly alive was nestled among the objects.
At the bottom rested a bright sphere that pulsed with a faint, strange light. The orb hummed, sending a low, resonant sound across the town as one of the bravest townspeople leaned out to touch it. Taking a step back, everyone wondered what they had unleashed.
The marks on the box began to light in time with the ball as it started to hover. Now, the townspeople had to confront a scary question: Was this the start of something even more dangerous, or had they just created a doorway to another world?
Had you been able to open the box? Comment below with your ideas!
Title: “A Hidden Cavern Kept a Mystery—What a Trekker Found Inside Was Amazing!”
An inexperienced hiker discovered a cave concealed by dense vegetation while out for a weekend trek on a distant mountain track. He chose to go inside after being intrigued by its darkness and the absence of any indications of previous exploration. He could never have guessed what he discovered in that wet, dark cave.
Something shimmering in the distance was caught by his flashlight beam as he cautiously ventured further into the cave. As he got closer, he noticed some prehistoric designs and symbols on the cave walls that had no relation to any known culture. The thing at the heart of the cave, though, was what really gave him the chills: a massive, finely carved stone door with an eerie aura around it.
There was a tiny vibration coming from the door, like it was waiting for something or someone. The hiker saw the carvings on the walls start to move as he stood there, creating a path that led straight to the door. The cave appeared to be alive and responding to his presence.
The hiker was confronted with a decision: should he proceed and investigate the mystery behind the door, or should he retreat and let it remain unanswered, realizing that he might have just unearthed a long-buried secret?
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