Whether you’re sipping a hot cappuccino on your way to work or indulging in a sweet latte after a big presentation, it’s hard to imagine a day without coffee. And because it helps you regain energy in no time, many of us can’t resist the temptation to drink several cups to refuel and keep ourselves going throughout the day.
We at Bright Side also can’t stand the thought of facing the day without a hot cup of Java. And we decided to find out how drinking too much coffee may affect you.
1. It might be visible on your nails.
In addition to making you feel jittery, drinking too much coffee might interfere with your iron absorption and cause anemia. This pretty common condition affects the amount of healthy red blood cells that carry oxygen to your body’s tissues and makes you feel weak and tired. Apart from low energy, anemia might affect the appearance of your nails, causing your fingernail moons to become less visible or even disappear.
2. It may upset your stomach.
If you ever felt that drinking too many cups of coffee makes you go to the bathroom more often, there’s actually a scientific explanation to that. Because coffee is acidic, it irritates your stomach lining and causes cramping, which in turn may lead to diarrhea. You might experience these unpleasant consequences even if you drink decaf, so it’s better to watch your caffeine intake and opt for less acidic varieties, such as French roast or espresso.
3. It might give you headaches.
Although many people hope that a hot cup of Java will make an annoying headache go away, it might actually make it worse. Caffeine causes you to urinate more often, which slightly dehydrates your body and may cause headaches. Although about four cups of brewed coffee a day is considered a safe amount of caffeine for healthy people, in reality most of us can tolerate far less, and having too much caffeine can give you painful migraines.
4. It may cause your skin to age faster.
While coffee is rich in antioxidants that protect your skin from harmful free radicals, drinking too much of it can reduce collagen in your cells. Because collagen is vital for achieving a plump and youthful complexion, consuming too much caffeine can cause your skin to become less elastic and more vulnerable to fine lines and wrinkles.
Can you start your day without coffee? How do you feel when you drink too much of it?
Preview photo credit Kommissar / Wikimedia Commons, CC0 1.0
Supporting Prostate Cancer Awareness – Keith Urban
Prostate cancer awareness has been extensively promoted by well-known country music superstar Keith Urban. Urban made time in spite of his hectic schedule to attend the Toowoomba, Australia, “It’s A Bloke Thing” luncheon, which promotes and raises money for research on prostate cancer.
Keith Urban’s Individual Relationship
Urban has a deep passion for the cause of prostate cancer. In December 2015, he lost his father, Robert, to the illness; his grandfather and multiple uncles were also impacted. Urban’s motivation to actively contribute to the cause and promote awareness stems from this personal connection.
A Record-Shattering Incident
The luncheon, which has been hosted by the “It’s A Bloke Thing” Foundation for the past seven years, has grown to be one of Australia’s most important daytime fundraising events. Over $1.53 million was donated to the foundation by the community in 2017. Due in large part to Urban’s involvement, the event raised a record $2,024,000.00 this year.
Keith Urban’s Commitment
Urban gave a performance at the Prostate Cancer Awareness/Fundraiser in front of 500 ticketed attendees, demonstrating his commitment to the cause. Urban traveled back to Australia to offer his support, even though he was on his Graffiti-U World Tour and visiting the United States.
The Value of Increasing Awareness
Urban’s participation in the “It’s A Bloke Thing” luncheon emphasizes how critical it is to spread knowledge about prostate cancer. Urban hopes to raise awareness of the illness and the pressing need for research to find a solution through his platform and influence. His contributions to the occasion show how dedicated he is to improving the lives of people impacted by prostate cancer.
Keith Urban’s Generosity & Charity
Keith Urban is a family man who regularly participates in charitable activities alongside his wife, Nicole Kidman, outside of his music profession.
Nicole Kidman: A Producer and Actress with Many Talents
Nicole Mary Kidman AC is an American-Australian actress and producer with great talent. Kidman is a well-known actress who has starred in a number of high-profile films and television shows. She is regularly listed among the highest-paid actors in the world. Among the many honors she has won are six Golden Globes, two Primetime Emmy Awards, an Academy Award, a British Academy Film Award, and more.
A Lucrative Career in Acting
Kidman started her acting career in Australia and became well-known throughout the world thanks to roles in movies such as “Days of Thunder” and “Dead Calm.” Her roles in films like “Moulin Rouge!,” “Rabbit Hole,” “Lion,” and “Being the Ricardos” have all been intriguing. Kidman has received critical acclaim and has been nominated for numerous awards due to her talent and dedication.
A Firm Belief in Philanthropy
In addition, Kidman has accomplished a great deal in the humanitarian field. She began serving as a UNICEF and UNIFEM goodwill ambassador in 1994 and 2006, respectively. She was made a Companion of the Order of Australia in 2006 in honor of her exceptional accomplishments and contributions.
A Contented Family Life
Kidman has been wed to Keith Urban since 2006; she was previously wed to actor Tom Cruise. The couple places a high value on spending time with Sunday and Faith, their children. Kidman and Urban make sure that family time is a primary priority despite their hectic schedules.
Changing Things Together
It is amazing how dedicated Kidman and Urban are to their families and jobs. They positively influence society by using their influence and platform. Kidman’s engagement in multiple charitable endeavors and Urban’s advocacy for prostate cancer awareness showcase their unwavering commitment to improving the world.
Keith Urban’s Herald of Pride
Nicole Kidman and Keith Urban value spending time with their family and placing a high priority on their kids’ welfare. Let’s examine their lovely family in more detail.
Sunday and Faith: Nicole Kidman and Keith Urban’s Joy
Faith and Sunday are Keith Urban and Nicole Kidman’s two stunning daughters. The family was recently observed having a great time together while on holiday in Australia. They appeared at ease and informal as they strolled along the asphalt in Sydney, as shown in the pictures. Sunday and Faith dressed in jeans and sneakers, their hair pulled up in stylish ponytails, as per their mother’s fashion taste. The girls will soon catch up to their mother’s height because they are maturing quickly.
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