The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
“You won’t be able to hold back tears after reading this… What do we know about Michael Schumacher’s health 10 years after his accident?”
December 29th marked the tenth anniversary of Michael Schumacher’s tragic skiing accident.
The seven-time Formula 1 world champion is still suffering from severe after-effects that leave him unable to communicate and move.
Exactly ten years ago, on December 29th 2013, the accident occurred when Schumacher took a violent fall while skiing during his family vacation in Méribel in Savoie, shortly after retiring from Formula 1 racing.
His head hit a rock and his helmet shattered under the force of the impact.
When rescuers arrived, Schumacher, also known as “The Red Baron,” was stunned but conscious.
He was immediately taken to hospital, where he remained in a coma for several months.
On the evening of the same day, Grenoble University Hospital announced that the former champion had “suffered severe head trauma with coma upon arrival, requiring immediate neurosurgical intervention.”
Schumacher also suffered a brain hemorrhage, and his life prognosis was at risk.
When he woke up six months later, nothing was the same.
To this day, it is difficult to know the state of Michael Schumacher’s health, as his family is extremely discreet on the subject.
They keep him away from the media and do not reveal any information about him.
The Formula 1 world champion is now unable to walk or stand, and it is impossible for him to communicate with those around him.
Michael Schumacher is cared for 24 hours a day by a team of about fifteen doctors, nurses and physiotherapists.
A whole decade has passed since the accident involving Michael Schumacher, which occurred while skiing in the resort of Méribel in the French Alps.
Since September 2014, he has been living in a medical suite in his family villa in Gland, Switzerland.
“He is a prisoner of his own body,” said Gaëtan Vigneron, an F1 commentator for 30 years and an expert on the racing scene.
Michael’s younger brother Ralf revealed information to some local media, which was picked up by the Daily Mail: “I miss the Michael of old.
Life can be so unfair sometimes. Michael has been very lucky all his life.
Leave a Reply