The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Young people make fun of a poor old lady on the bus until the voice of a homeless man interrupts them
There are some stories that captivate your attention… We cordially encourage you to read one more moving story.Mary, an elderly woman, finds it challenging to ascend the bus’s steps due to her weakened physical condition.Just when she was about to give up, she felt a solid hand catch her elbow and hold her up.However, her smile swiftly changed to shame when she turned to thank him.Timothy, a tall, thin man with an untidy appearance and appearance of homelessness, was the owner of the hand.Mary instinctively withdrew her arm and gave a stiff “thank you.”Timothy merely grinned pitifully.Rejection was nothing new to him; it was just part of who he was.
Mary’s occupation of two bus seats made him think of his own mother, who would have been embarrassed to see him in such a manner.Timothy took a seat by himself near the back of the bus.Closing his eyes, Timothy leaned back and considered his daughter Daisy.He kept thinking about how she continued to cling to him even after everything in their lives had crumbled.His wife Valery had been diagnosed with stage four cancer two years prior.Timothy was devastated when Valery passed away despite having spent all of her money on medical care.
Following Valery’s passing, Timothy’s world collapsed.Due to his frequent absences to take care of her, he lost his work, and in order to pay off the obligations, they had to sell their property.He moved into a ramshackle one-bedroom flat in a crumbling building with Daisy.Daisy’s circumstances were deemed inadequate by child welfare workers, who promptly took her away.Timothy’s only comfort now that he was homeless was a bus ticket to see his daughter at her house.
The loud, teasing voice of a teenager startled Timothy out of his reverie.”Driver, have a look at this!The boy pointed at Mary and mumbled, visibly inebriated, “This lady should pay for TWO tickets.”His friend interrupted, making fun of her for occupying two seats.With trembling hands, Mary gripped her handbag while the other passengers turned away, refusing to assist her.Mary was told to get out of her seat by the first teen, who gave her a punch to the chest.Mary calmly remarked, “Young man, there are plenty of other free seats,” despite her trepidation. The second teen, though, was not content.Approaching her with an alcoholic breath, he demanded that Mary vacate her seat.
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