The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
Kelly Ripa and Mark Consuelos Celebrate Milestone Birthday of Their Eldest Child
Kelly Ripa and Mark Consuelos, one of America’s most beloved couples, are marking a significant milestone today – their eldest child, Michael, turns 27. With three decades of love and three children together, this power couple has built a life filled with joy, laughter, and cherished memories.
To commemorate Michael’s special day, Kelly and Mark took to Instagram, sharing an endearing video montage of their firstborn’s journey from infancy to adulthood. The heartfelt post was captioned, “Happy 27th birthday to the founding member of our family, Michael.
We adore you, Consuelos – you started it all!” Set to Curtis Mayfield’s uplifting tune “Move On Up,” the video showcased Michael’s life milestones, including tender moments with his parents, grandparents, and younger siblings, Lola and Joaquin.
The couple’s fans, friends, and family flooded the comments section with warm birthday wishes. Andy Cohen chimed in, “I love this! Happy birthday, Mikey!” while Nia Long added, “The most adorable!” As Kelly and Mark often share updates about Michael, fans can’t help but notice the uncanny resemblance between Michael and his father, Mark.
“Wow, Michael is the spitting image of a younger Mark!” exclaimed one fan. Another echoed, “Michael is his dad’s twin!” The similarities between father and son are undeniable.
Following in his parents’ footsteps, Michael has embarked on his own journey in the entertainment industry, making appearances in Riverdale alongside his father and producing shows like Summer House and Winter House.
As Kelly and Mark celebrate this significant birthday, it’s clear that family is at the forefront of their lives. With a legacy of love, laughter, and shared experiences, the Consuelos clan continues to captivate hearts. Here’s to many more years of happiness, love, and adventure for Michael and his family.
Kelly and Mark’s enduring love story serves as a testament to the power of commitment and family. As they honor their eldest child’s milestone birthday, fans can’t help but feel inspired by the couple’s devotion to one another and their children. Happy birthday, Michael – may this year bring you joy, success, and cherished memories with your loved ones!
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