The first pillows we know of date back to Ancient Mesopotamia. They were made of stone, and only wealthy people could afford them. Unlike ancient stone pillows, the ones we use today are soft and fluffy, and many people can’t sleep without hugging a big cozy pillow. But in fact, sleeping with a pillow may not be the best way to rest, as it can affect your body and your mood.
We at Bright Side understand that it can be difficult to part with your favorite pillow, but sleeping without it has many health benefits, and we did our research to introduce you to some of them.
1. It prevents back pain.
Many pillows can lead to an unnatural sleeping position and the support they provide doesn’t last long. Although the pillow itself won’t cause your back to hurt, it can worsen many of the underlying symptoms. When you sleep without a pillow, your spine can rest and your body is in its natural position.
2. It helps you to deal with neck pain.
Most pillows can’t help you sleep in the right position, and can even make sleeping postures worse. Bending your neck in any way for a long time will make you uncomfortable, and pillows that are too firm or too soft may lead to neck pain.
3. It combats headaches.
If you’re waking up with a headache or feeling light-headed, your pillow might be to blame. Pillows that are too high cause your head and neck to round forward, and they add more tension to the neck muscles. This might give you a headache in the morning once you’ve gotten out of bed.
4. It may alleviate stress.
If your pillow makes you uncomfortable at night, you might end up tossing and turning in your sleep. The more sleep disturbances you have, the less time your body has for many important functions that occur during sleep. Constant sleep deprivation can affect your mood and thinking skills, and will cause your body to release more stress hormones during the day.
5. It prevents facial acne.
Your skin will thank you for getting rid of your pillow. Your face is normally pressed on your pillow for most of the time during the night. You probably don’t wash your pillowcase every day, and it collects dirt, oil, and household dust on it. All of this can lead to breakouts, inflammation, and premature wrinkles.
6. It may be good for your hair.
If you’re waking up in the morning with dry and tangled hair, you might want to forgo your pillow for the sake of your locks. When you’re tossing and turning at night, your hair is rubbing against your pillowcase, causing it to break. Pillowcases can also absorb the oils from your hair, leaving it dry and brittle.
Disclaimer: Please remember that this article serves for informational purposes only. In order to get professional advice and a diagnosis, please see your doctor.
Do you sleep with or without a pillow? Have you noticed how it affects you?
I Brought My Son to Meet My Boyfriend’s Parents — What He Discovered in My Boyfriend’s Old Room Rendered Me Speechless
Mia, a single mom, finally felt a flicker of hope with her new boyfriend, Jake. Their weekend getaway to his childhood beach house seemed idyllic. But when her son Luke stumbles upon a hidden box filled with bones, their picture-perfect escape takes a horrifying turn.
Hi, I’m Mia, and I work as a fourth-grade teacher. It’s a job I love, not just because I get to mold young minds, but also because it gives me the flexibility to spend time with my son, Luke.
Being a single mother isn’t easy, but for five years now, I’ve managed to raise Luke mostly on my own. His dad, well, let’s just say “present” isn’t a word I’d use. Weekends with Dad were more like a distant memory for him than a regular occurrence.
Things finally started to feel a little lighter four months ago. That’s when I met Jake. He was a fellow teacher, kind-hearted and with a laugh that crinkled the corners of his eyes.
And best of all, Jake loved kids.
However, I wasn’t sure about how Luke would react upon knowing I had another man in my life.
Luke had always been so attached to me, and I believed the thought of sharing me with someone else would affect him.
So, despite the butterflies fluttering in my stomach, I knew it was time to introduce Luke to Jake.
The thought gnawed at me for days, but finally, I decided to take the plunge.
“Hey, Luke-a-doodle,” I chirped one sunny afternoon, finding him engrossed in a particularly intricate Lego creation. “What would you say to meeting someone special for lunch this weekend?”
Luke looked up with a mischievous glint in his eyes. “Special, huh? Like superhero special or birthday cake special?”
“More like friend special,” I explained nervously. “His name is Jake, and he’s a teacher too, just like me.”
Luke’s brow furrowed. “Another teacher? Does he have a beard like Mr. Henderson?”
Mr. Henderson, our ever-patient custodian, was practically a legend amongst the students, thanks to his impressive salt-and-pepper beard.
I chuckled. “No beard, but he does have a really cool laugh.”
The following Saturday arrived, and with a knot of anticipation in my stomach, I introduced Luke to Jake at a local pizzeria.
Initially, Luke hesitated and clung to my leg. But Jake quickly put my little boy at ease.
“Hey there, Luke!” Jake boomed, crouching down to his level and extending a hand. “I’m Jake. Your mom tells me you’re a Lego master?”
Luke peeked at me, then back at Jake, a flicker of curiosity sparking in his eyes. He hesitantly took Jake’s hand, his grip surprisingly firm.
“Yeah, I can build spaceships and T-Rexes!”
“Awesome!” Jake exclaimed. “Maybe you can teach me a thing or two sometime? I’m pretty terrible at anything more complicated than a simple tower.”
That did the trick. Luke’s chest puffed out with pride.
The rest of the afternoon unfolded with a steady stream of dinosaur facts, Lego building tips, and Jake’s (admittedly terrible) attempts at replicating Luke’s creations.
By the time we left the pizzeria, Luke was chattering non-stop about Jake’s “funny laugh.”
That initial lunch was just the beginning. Over the next few weeks, we spent several weekends enjoying outings. Picnics in the park, trips to the zoo, and even a disastrous (but hilarious) attempt at bowling.
It was then, after several shared weekends and a growing sense of “rightness” between us, that Jake and I decided to take things further.
Recently, Jake invited us to visit his parents’ house by the ocean. He thought it would be a nice getaway for all of us.
Honestly, the idea of a relaxing weekend by the sea sounded perfect to me. Luke was also excited.
The moment we arrived, Jake’s parents, Martha and William, enveloped us in a warm hug. Their house had a charm that whispered of childhood summers.
“Come on, let me show you guys my old stomping ground!” Jake announced, leading us up a creaky wooden staircase.
At the top of the stairs, he ushered us into a room.
“This is it,” he declared proudly, pushing open the door. “My haven, unchanged since the great escape. I mean, since I moved out for college.”
The room was a snapshot of Jake’s teenage years. Faded posters of rock bands adorned the walls, their edges curling slightly with age.
“Wow,” I breathed, a nostalgic pang tugging at my heart.
Meanwhile, Luke darted across the room, his eyes wide with curiosity.
He knelt beside a dusty box overflowing with plastic figures and miniature race cars.
“Cool toys, Jake!” he exclaimed.
Jake chuckled, scooping up a handful of the toys. “These bad boys are veterans of countless battles,” he said, kneeling to Luke’s level. “Want to see if they can still hold their own?”
Luke’s face lit up like a Christmas tree. “Can I play with them here?”
“Sure thing, buddy,” Jake winked.
As Luke began playing with the toys, Jake held my hand and pulled me closer.
“Let’s go downstairs,” he whispered into my ear before gently planting a kiss on my cheek.
Leaving Luke behind, we headed downstairs. I sat on the couch in the living room, adoring the beautiful house, while Jake chatted with his folks in the kitchen.
Suddenly, Luke came running downstairs. He looked absolutely terrified. He grabbed my hand and pulled me furiously towards the door.
“What’s wrong, Luke?” I asked, my heart pounding.
“Mom, we need to leave now because Jake…” Luke’s voice quivered, and his eyes darted around.
“Calm down, sweetie. What’s wrong?” I knelt beside him, trying to soothe him.
“I found a strange box with bones in his room. We need to go!” he blurted out.
“What do you mean, bones?”
“In a box, under his bed. Real bones, Mom!”
I looked at him, my mind racing with possibilities. Did I trust Jake too quickly? Jake had always seemed so kind and caring.
Could he really be hiding something so sinister?
“Wait here,” I told Luke firmly, though my voice wavered with fear. I quickly made my way back to Jake’s room.
As I entered, my eyes were immediately drawn to the box under the bed. With trembling hands, I reached down and pulled it out. Lifting the lid, I felt a jolt of shock.
There they were: bones. My mind reeled, and without wasting another second, I grabbed Luke’s hand and we ran out of the house.
My heart raced as I fumbled with the car keys.
In no time, we sped down the driveway, leaving Jake’s parents’ house behind.
Soon, my phone buzzed incessantly with calls from Jake, but I couldn’t bring myself to answer. I was too scared and confused.
After driving aimlessly for a few minutes, I pulled over to the side of the road. I needed to think clearly.
Soon, the reality of what just happened began to sink in, and I decided to call the police. I dialed 911 with shaky fingers and explained the situation to the dispatcher.
Within an hour, I received a call back from the police. My heart pounded as I answered.
“Mia, the bones are fake,” the officer said, his voice calm and reassuring. “They’re replicas used for teaching purposes. There’s nothing to worry about.”
I felt relieved, but the feeling was soon replaced by guilt. How could I have jumped to such drastic conclusions? I felt embarrassed and ashamed.
I realized I had let my fears get the best of me. I had overreacted in the worst possible way.
At that point, I knew I had to call Jake. With a deep breath, I dialed his number. He picked up on the first ring.
“Jake, I’m so sorry,” I began. “I was scared, not just for myself, but for Luke. I know I jumped to conclusions, and I’ll understand if you can’t forgive me.”
“Mia, I understand your feelings,” Jake replied. “You were protecting your son, and that’s natural. I forgive you. Come back here. Let this be our funny story, not a reason to break up.”
I smiled through my tears and heaved a sigh of relief. Jake’s understanding meant everything to me. I turned to Luke, who was watching me with wide eyes.
“It’s okay, sweetheart,” I said, pulling him into a hug. “Everything’s going to be okay. The bones weren’t real. They’re just for teaching. Jake isn’t a bad guy.”
We drove back to Jake’s parents’ house. They looked quite worried, but I quickly explained everything and apologized for leaving abruptly.
We spent the rest of the day relaxing by the ocean, the tension gradually melting away. That incident marked the beginning of a stronger bond between us, and now, we often recall it with a smile.
Jake even laughs at how I rushed out of the house with Luke that day.
What would you have done?
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