Acne really can determine what happened to your body and what health problems you may have. But in most cases, it is all caused by very simple lifestyle matters that can easily be changed right away. The thing to do is to figure out what triggered another pimple and what we can do today to prevent it from occurring in the future.
We at Bright Side have checked out the causes and would like to share this useful knowledge with you that’ll change your life from now on. But please keep in mind that this article is for informational purposes only. Please consult your doctor before you take any action or treatment.
1. Around the mouth
Acne around your mouth can occur if the skin in this area is irritated or frequently touched, like, by a cell phone or some other objects like helmet straps or musical instruments. Different cosmetics and facial products might also be the cause. As well as hormones and genetics.
First of all, if it appears frequently, see a dermatologist who will find a proper treatment that will work for you. But in any case, it’s always better to prevent it rather than to cure it. So make cleaning your skin with a gentle or mild cleanser twice a day a routine. Use makeup labeled as “non-comedogenic” (non-pore-clogging) and oil-free products, and please avoid touching your face.
2. On the nose
Our nose is one of the most common areas of the face to develop acne. It’s because its pores are typically larger, which makes it easier for dirt and bacteria to clog them up. What’s more, the skin here is also oilier and consequently more vulnerable to acne.
Nose acne can be triggered by diet, stress, and certain medications. Sometimes it can be a sign of more serious underlying health issues. But the most common cause is poor hygiene. So it’s always good to add some Tea Tree Oil to your routine, which is a very gentle and effective treatment against acne, or sodium sulfacetamide and sulfur which will prevent bacteria on the skin from multiplying. In very severe cases, consult a dermatologist.
3. On the forehead
The significant factor here is the same — an increase in oil production on your skin. But sometimes, it’s hard to figure out why it happens. Especially if you don’t take certain medications, and it’s not hormones or stress. It is interesting to know that our hair can be the source of forehead acne.
If your hair is oily, the oil can get on your forehead and clog its pores. Different pomades, gels, and waxes also may be the cause as they often contain cocoa butter or coconut oil and can leave your skin extra oily. A gentle cleanser can solve this problem. If it doesn’t help, try to avoid any oily hair products and just wash your hair more often.
4. Jaw and neck
If you think that acne, in general, may be hormonal, there’s good news for you: it’s not all like that. When certain hormone levels change, it can lead to increased androgens — the common contributing factor to adult acne. But there are some areas that are true indicators of hormonal fluctuations, and they include our jaws and neck.
It’s completely okay if fluctuations happen during menstrual cycles. It can also be caused by taking medications like birth control. In severe cases, it may be a medical condition, but most of the time a non-comedogenic cleanser, moisturizer, and acne treatment can solve the issue. Just like basic sun safety and proper sunscreen use.
5. On cheeks
Cheek acne is also a very common problem, especially now that we all have cell phones. Yes, not just touching your face, but even a mere phone conversation can cause some pimples to appear in this area. Phones are great at spreading bacteria. As well as dirty pillowcases and sheets and other objects that come into contact with your skin.
Cheek acne may be hormonal. But it is way more possible that it’s being caused by certain lifestyle habits. So this time, everything can be solved by a few simple changes. Like wiping down your phone before each use and not taking it to any germy places like the bathroom. Changing pillowcases and sheets every week is also a good idea, just like washing your hands regularly.
6. On your back
Back acne can be a mere allergy to sunscreen, moisturizer, body creams, massage oils, and wax. It also may be caused by our sweat, which mixes up with oil and toxins on our skin and clogs the pores. That’s why a quick shower after training is so important. And a proper washing of your back is a must.
Dirty clothes, blankets, and pillows can become a major cause of back acne as well. Clothes that are too tight are also a bad idea. They don’t allow your skin to breathe, which can cause irritation and, consequently, pimples on your back. If there is no obvious outer cause, it is better to pay attention to your diet and check to see whether you are getting sufficient nutrients. Stress could be the cause here too.
7. On legs
Acne is mainly the result of bacteria, sebum, and dead skin cells trapped in hair follicles and clogging the pores. It leads to inflammation and, on the legs, is entirely a physical issue. It’s typically caused by some athletic equipment rubbing against your skin or clothing or undergarments that are too tight.
But be cautious. People can often confuse acne on their legs with similar conditions as folliculitis, eczema, or keratosis pilaris. So if it is itchy and painful, it’s better to consult a doctor and use a professional treatment.
8. On your chest
Chest acne develops for pretty much the same reasons as on our backs and legs. For instance, if you have sensitive skin, harsh laundry detergents can clog and irritate your hair follicles. So it is better to choose sulfate- and fragrance-free hypoallergenic products when planning your next washing routine.
Wearing clothing that is too tight, or that doesn’t breathe well during your athletic training also can trap sweat, oil, and bacteria in the pores of your skin. This can also happen as a result of using certain body lotions that contain pore-blocking ingredients. So make sure to look for fragrance- and oil-free versions next time. They are usually labeled as non-comedogenic, which means they don’t clog pores.
What other methods do you use to prevent acne on your face and body? Have you managed to do it by changing only certain lifestyle habits?
Preview photo credit natali_ploskaya / Shutterstock.com, anastas_ / Depositphotos.com
I Thought My Parents Arranged a Surprise Party to Celebrate My Graduation, but the Reality Left Me Speechless
I Thought My Parents Arranged a Surprise Party to Celebrate My Graduation, but the Reality Left Me Speechless
Growing up in the shadow of her older sister’s achievements, Martha never imagined the night of her biggest triumph would be eclipsed by an unexpected engagement. But in the aftermath of hurt and rivalry, a journey of self-discovery and healing began.
Since we were kids, my sister, Mia, and I have been in this silent competition, thanks to our parents. She’s three years older than me, so she always hit those big milestones first. And every time she did, it was a huge celebration. My achievements? Not so much.
Two different sisters | Source: Pexels
I remember when Mia graduated from college. Our parents threw a huge party. There were balloons, streamers, and a big banner that said, “Congratulations!” They even rented a hall for the after-party. I was proud of her, but I also felt a bit jealous. Would I ever get the same kind of recognition?
Three days ago, I graduated with my master’s degree. It was a tough journey though sleepless nights, endless research papers, and a lot of stress. But I did it. I was excited to share this moment with my family.
Woman throwing graduation hats | Source: Pexels
My parents had been acting secretive, dropping hints about a surprise celebration. They told me they would come home early and that I could hang out with friends and Mia for a bit. But they made sure we would be home at a specific time. They even sent texts to remind us, which made me even more excited.
As we pulled up to the house, my heart was racing. The driveway was packed with cars, and I felt a surge of happiness. Maybe this time, it was my turn to be celebrated. Mia and I exchanged glances, and she gave me a reassuring smile.
Back shot of woman driving | Source: Pexels
We walked to the front door, and I could hear faint murmurs from inside. I took a deep breath and reached for the doorknob. My hand trembled slightly as I turned it.
The door swung open, and my excitement quickly turned to confusion. The room was filled with candles, flowers, and balloons.
But instead of celebrating my graduation, everyone was focused on Mia’s boyfriend, who was down on one knee with a ring in his hand. Our parents stood nearby, beaming with pride and excitement.
Marriage proposal | Source: Pexels
“Will you marry me, Mia?” he asked, his voice trembling with emotion.
Mia gasped, covering her mouth with her hands. “Yes! Yes, I will!”
Everyone cheered, and I forced a smile, clapping along with them. Inside, I felt that familiar sting. The same feeling I’ve had for as long as I can remember. I was never quite enough in our parents’ eyes.
People celebrating | Source: Pexels
I joined the celebration, trying my best to look happy. I hugged Mia and congratulated her, even though my heart wasn’t in it. Our parents were over the moon, showering her with praise and attention. I stood on the sidelines, feeling like an afterthought.
As the evening wore on, I found myself drifting through the party, smiling and nodding at the right moments, but my mind was elsewhere. I thought about all the times I had worked so hard, only to have my achievements overshadowed by Mia’s. It wasn’t her fault, but it still hurt.
Wedding cake | Source: Pexels
When it was finally time to cut the cake, my parents called everyone into the dining room. The cake was beautiful, decorated with flowers and a tiny engagement ring on top. I watched as Mia and her fiancé cut the first slice, everyone around them cheering and taking photos.
I felt a lump in my throat and excused myself, needing a moment alone. I wandered through the house, memories of past celebrations swirling in my mind. Each one was a reminder of how I had always been in Mia’s shadow.
Celebration | Source: Pexels
Later that night, as the celebration continued, I slipped out onto the back porch. The cool night air was a welcome relief from the crowded house. I needed a moment to gather my thoughts.
That night, after the initial excitement had settled and everyone had gone to bed, my sister knocked on my door. She stepped inside and closed the door behind her, sitting down next to me on my bed.
Two sisters hugging | Source: Pexels
“I’m sorry,” she began, her voice soft and sincere. “I didn’t know they were going to do this today. I wanted your graduation to be your moment.”
I looked at her, the frustration and hurt I felt bubbling to the surface. “It’s not your fault. I’m happy for you, really. It’s just… I worked so hard for this degree, and it feels like they don’t see me.”
Sisters leaning on a pillar | Source: Pexels
She nodded, understanding flashing in her eyes. “I get it. Growing up, it always felt like we were in this unspoken competition, and it wasn’t fair to either of us. I love you, and I’ve always been proud of you, even if Mom and Dad didn’t always show it.”
Hearing those words from her was a balm to my wounded heart. “I love you too,” I said, tears welling up in my eyes. “I guess I just wanted them to see me the way they see you.”
Black and white photo of sisters hugging | Source: Pexels
She hugged me tightly, and in that moment, the years of rivalry and comparison seemed to melt away. “You’re amazing,” she whispered. “And you don’t need their validation to prove it.”
The next morning, I woke up feeling a mix of emotions. My sister’s words from the night before had planted a seed of realization in my mind. It wasn’t about competing with her or seeking our parents’ approval. It was about recognizing my own worth and achievements for what they were.
Middle-aged couple has breakfast | Source: Pexels
I decided to talk to my parents. I found them in the kitchen, preparing breakfast and still glowing from the previous night’s excitement.
“Can we talk?” I asked, my voice steady but firm.
They looked at each other, a bit surprised, and nodded. We sat down at the table, and I took a deep breath.
Serious brown-eyed woman | Source: Pexels
“I’m really happy for my sister and her engagement,” I began. “But I need to tell you how I feel. Yesterday was supposed to be a celebration of my hard work and achievements. Instead, it turned into something else, and it hurt.”
My parents exchanged glances, the realization dawning on them. “We didn’t mean to overshadow your accomplishment,” my mom said, reaching out to take my hand. “We’re so proud of you, but we got caught up in the excitement of the proposal.”
Happy senior couple | Source: Pexels
My dad nodded in agreement. “We should have done things differently. We’re sorry.”
Their apologies were sincere, and for the first time, I felt like they were truly seeing me. It wasn’t just about this one event—it was about a lifetime of feeling like I was living in my sister’s shadow. I knew it would take time, but this conversation was a step toward healing.
Serious woman looking to the side | Source: Pexels
In the weeks that followed, I focused on celebrating my own achievements. I threw a small party with friends, basking in the recognition and support from those who had been there for me all along. My relationship with my sister grew stronger as we both worked to support each other, rather than compete.
The experience taught me a valuable lesson about self-worth and the importance of seeking validation from within.
Happy family breakfast | Source: Pexels
It reminded me that my journey is unique and deserves to be celebrated, no matter what. And most importantly, it showed me that true success isn’t measured by comparisons, but by personal growth and fulfillment.
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