Acne really can determine what happened to your body and what health problems you may have. But in most cases, it is all caused by very simple lifestyle matters that can easily be changed right away. The thing to do is to figure out what triggered another pimple and what we can do today to prevent it from occurring in the future.
We at Bright Side have checked out the causes and would like to share this useful knowledge with you that’ll change your life from now on. But please keep in mind that this article is for informational purposes only. Please consult your doctor before you take any action or treatment.
1. Around the mouth
Acne around your mouth can occur if the skin in this area is irritated or frequently touched, like, by a cell phone or some other objects like helmet straps or musical instruments. Different cosmetics and facial products might also be the cause. As well as hormones and genetics.
First of all, if it appears frequently, see a dermatologist who will find a proper treatment that will work for you. But in any case, it’s always better to prevent it rather than to cure it. So make cleaning your skin with a gentle or mild cleanser twice a day a routine. Use makeup labeled as “non-comedogenic” (non-pore-clogging) and oil-free products, and please avoid touching your face.
2. On the nose
Our nose is one of the most common areas of the face to develop acne. It’s because its pores are typically larger, which makes it easier for dirt and bacteria to clog them up. What’s more, the skin here is also oilier and consequently more vulnerable to acne.
Nose acne can be triggered by diet, stress, and certain medications. Sometimes it can be a sign of more serious underlying health issues. But the most common cause is poor hygiene. So it’s always good to add some Tea Tree Oil to your routine, which is a very gentle and effective treatment against acne, or sodium sulfacetamide and sulfur which will prevent bacteria on the skin from multiplying. In very severe cases, consult a dermatologist.
3. On the forehead
The significant factor here is the same — an increase in oil production on your skin. But sometimes, it’s hard to figure out why it happens. Especially if you don’t take certain medications, and it’s not hormones or stress. It is interesting to know that our hair can be the source of forehead acne.
If your hair is oily, the oil can get on your forehead and clog its pores. Different pomades, gels, and waxes also may be the cause as they often contain cocoa butter or coconut oil and can leave your skin extra oily. A gentle cleanser can solve this problem. If it doesn’t help, try to avoid any oily hair products and just wash your hair more often.
4. Jaw and neck
If you think that acne, in general, may be hormonal, there’s good news for you: it’s not all like that. When certain hormone levels change, it can lead to increased androgens — the common contributing factor to adult acne. But there are some areas that are true indicators of hormonal fluctuations, and they include our jaws and neck.
It’s completely okay if fluctuations happen during menstrual cycles. It can also be caused by taking medications like birth control. In severe cases, it may be a medical condition, but most of the time a non-comedogenic cleanser, moisturizer, and acne treatment can solve the issue. Just like basic sun safety and proper sunscreen use.
5. On cheeks
Cheek acne is also a very common problem, especially now that we all have cell phones. Yes, not just touching your face, but even a mere phone conversation can cause some pimples to appear in this area. Phones are great at spreading bacteria. As well as dirty pillowcases and sheets and other objects that come into contact with your skin.
Cheek acne may be hormonal. But it is way more possible that it’s being caused by certain lifestyle habits. So this time, everything can be solved by a few simple changes. Like wiping down your phone before each use and not taking it to any germy places like the bathroom. Changing pillowcases and sheets every week is also a good idea, just like washing your hands regularly.
6. On your back
Back acne can be a mere allergy to sunscreen, moisturizer, body creams, massage oils, and wax. It also may be caused by our sweat, which mixes up with oil and toxins on our skin and clogs the pores. That’s why a quick shower after training is so important. And a proper washing of your back is a must.
Dirty clothes, blankets, and pillows can become a major cause of back acne as well. Clothes that are too tight are also a bad idea. They don’t allow your skin to breathe, which can cause irritation and, consequently, pimples on your back. If there is no obvious outer cause, it is better to pay attention to your diet and check to see whether you are getting sufficient nutrients. Stress could be the cause here too.
7. On legs
Acne is mainly the result of bacteria, sebum, and dead skin cells trapped in hair follicles and clogging the pores. It leads to inflammation and, on the legs, is entirely a physical issue. It’s typically caused by some athletic equipment rubbing against your skin or clothing or undergarments that are too tight.
But be cautious. People can often confuse acne on their legs with similar conditions as folliculitis, eczema, or keratosis pilaris. So if it is itchy and painful, it’s better to consult a doctor and use a professional treatment.
8. On your chest
Chest acne develops for pretty much the same reasons as on our backs and legs. For instance, if you have sensitive skin, harsh laundry detergents can clog and irritate your hair follicles. So it is better to choose sulfate- and fragrance-free hypoallergenic products when planning your next washing routine.
Wearing clothing that is too tight, or that doesn’t breathe well during your athletic training also can trap sweat, oil, and bacteria in the pores of your skin. This can also happen as a result of using certain body lotions that contain pore-blocking ingredients. So make sure to look for fragrance- and oil-free versions next time. They are usually labeled as non-comedogenic, which means they don’t clog pores.
What other methods do you use to prevent acne on your face and body? Have you managed to do it by changing only certain lifestyle habits?
Preview photo credit natali_ploskaya / Shutterstock.com, anastas_ / Depositphotos.com
Demanding Parents Expect Nanny to Pay $1000 for Vacation Flights – Their Harsh Reality Check
“Jane, we need to talk about the vacation.”
I nodded, curious.
We had been home for two days now. Back from our trip to the seaside, staying in a luxurious resort. It was almost the break I needed, minus the fact that I had the Smiths’ three children, and their friends, the Johnsons’ two sons to care for as well.
I was just doing my job in a fancier location.
“Of course,” I said. “It was a lovely trip. Thank you again for inviting me.”
“Yes, well,” Mrs. Smith started. “We need to discuss the plane tickets. When will you be able to return the $1000?”
I blinked. I was sure that I had misheard her.
“Sorry, $1000? For the tickets? What?”
“Yes, for the tickets, Jane,” she spoke slowly as if I was stupid. “We spent a lot on them, and we thought you’d be grateful enough to pay us back.”
My heart raced. I didn’t have that kind of money to spare. I was their full-time nanny, with a mother to care for at home.
“But you told me that everything was sorted. You said, ‘Don’t worry about it, Jane. We’ve got it all covered.’”
Mrs. Smith’s expression hardened. Mr. Smith gazed at me.
“That was before the Johnsons refused to sign a business deal with Craig. That was the entire purpose of the holiday. Mr. Smith and I needed to woo them. So, there’s no need to seem generous now, Jane. You have exactly one week to return the money, or it will be taken from your pay.”
I was stunned. The room felt like it was spinning.
“But… I can’t afford that, Mrs. Smith,” I admitted. “Most of my salary goes to the rent at home and my mother’s medication. I can’t take that away from her. And you didn’t mention anything about paying you back!”
“That’s not our problem, Jane. One week,” Mr. Smith reiterated, reaching for a croissant from the tea tray left for Mrs. Smith. With a wave of his hand, he signaled the end of the discussion.
That night, I sat in my tiny room a few feet away from the Smiths’ house. I was seething. How could they do this? I needed a plan, and I needed it fast.
Then it hit me: the Smiths cared deeply about their social standing and their reputation.
“Of course, that’s all they care about,” I muttered to myself as I brushed my teeth before bed. “But I can use that to my advantage.”
The next day, after I dropped the kids off at school, I created a fake email account. I drafted a polite but detailed message about my experience, making sure to be clear without naming any names.
But there were enough telltale signs pointing to the Smiths, from their cars to the kids, to the gold facial appointments that Mrs. Smith bragged about.
Thereafter, I sent it to the key people in their social circle, including the other influential families that the Smiths wanted to be in league with.
“I just don’t understand what they want from us,” I overheard Mrs. Smith say into the phone later that day. “Eva asked me if everything is true, but I don’t know what she’s talking about.”
A few days later, the gossip started spreading. The Smiths’ dirty little secret on how they treated “their staff” was out, and naturally, their reputation took a hit.
Mrs. Smith called in a masseuse to soothe her muscles.
“Just let them into the spa when they arrive, Jane,” she said. “I need all the help I can get.”
Later that day, when I went to pick the kids up from school, the other nannies were hanging about, waiting for the bell to ring.
“Did you read the email about the Smiths?” one of the nannies said. “Jane, are they really like that?”
I nodded.
“They’re good parents, but they’re horrible people,” I admitted, not wanting to give away that I was the person who sent out the email.
“How long will you work for them?” another asked me. “I couldn’t live or work under those circumstances. Rich people need to learn that respect for them is earned, too.”
I smiled.
The nannies went back and forth as we waited. And through their chatter, I discovered something interesting about Mrs. Smith.
Turns out that my employer had a habit of “borrowing” items from her friends and never returning them.
“An entire Gucci handbag, Jane,” Mina said. “Mrs. Smith asked my ma’am if she could borrow it for a fundraising gala two months ago.”
“That’s ridiculous!” I said, shocked. “I didn’t know that she was capable of that sort of thing. But she doesn’t like me getting too close to her things anyway.”
A few days later, Mrs. Smith held one of her ladies’ luncheons. It was a monthly event that she loved hosting, but this time it was only two weeks into the month.
“I need this to go well, Jane,” she said as I cut fruit up for the kids. “So, you need to attend it. The kids will be at school. Everything will be catered for. Just walk around and talk to the women. Make us seem human.”
I knew that she was puzzling. She must have heard more than enough through the grapevine.
During the event, I walked around as requested of me. But I wasn’t going to let this opportunity slip. And I had nothing to lose. The Smiths were probably going to fire me at the end of the week when I couldn’t make the $1000.
“We’ll deal with it, darling,” my mother coughed into the phone when I told her the truth of the matter.
At the luncheon, I walked around, casually mentioning to the ladies how much I admired Mrs. Smith’s collection, making sure that I spoke to Eva, Mina’s employer.
“Mrs. Smith has a stunning handbag similar to yours,” I said. “Gucci. Did she lend you this one? She’s always telling me that she lends her things out because she has so much.”
Eva looked at me over the top of her champagne glass.
“Is that so, Jane?” she asked, her eyes narrowing.
Whispers started circulating. By the end of the luncheon, Mrs. Smith’s reputation for borrowing without returning was the hot topic.
The next morning, her friends began asking for their things back.
Mrs. Smith was mortified.
During dinner the next night, Mr. Smith called me to the table, asking me to join them.
“Thank you, but I usually wait for Ivy and Melanie to eat,” I said politely, mentioning the chef and her helper.
“No, sit with us,” he insisted.
I obliged.
Despite his tone, I hoped that maybe he was going to tell me that the money could be forgotten. And that everything would return as normal.
“It has come to my attention that an anonymous email has gone out,” he said, cutting into his steak.
“A disgusting email,” Mrs. Smith added, taking a long sip of her wine.
“Did you have anything to do with it?” he asked me, his eyes trying to coax a confession out of me.
I shook my head, looking down at my plate.
“Then that settles it,” he said, knowingly. “You’re dismissed. You can pack up and get out tomorrow.”
I did exactly as I was told and moved back home. A week later, Mrs. Johnson called me.
“Jane, can you come over for tea?” she asked warmly.
“Of course, Mrs. Johnson,” I replied, curious about the nature of the invitation.
As we sat in her luxurious living room, she looked at me with genuine concern.
“I heard about what the Smiths did to you. It’s disgraceful.”
I nodded, trying to keep my composure.
“Well,” she continued. “We’ve decided to cut ties with the Smiths entirely. And we’d like to offer you a job. Better pay, better working conditions. We could use someone like you for our kids.”
I was stunned.
“Of course!” I exclaimed. I needed the job desperately.
“You’ve earned it,” she smiled. “The boys loved having you watch them during the holiday. And somehow, you got Jonathan to eat his peas!”
I don’t know how the Smiths reacted to me working for the Johnsons, but I hoped that they felt betrayed.
What would you have done?
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