There are many possible causes for white tongue, and in some cases, it comes with an unpleasant odor and mouth dryness. To get rid of it, sometimes you just need to brush your teeth. But what should you do if that doesn’t help?
❗ This article is for informative purposes only and can’t replace the advice of a specialist.
What white tongue is
The white film may cover the entire tongue, part of it, or appear as spots. At the same time, an unpleasant odor and taste in the mouth may appear. It looks as if there are small white hairs on the tongue’s surface. In fact, they are buds covered with organic particles, bacteria, and dead cells.
White plaque on the tongue (which can also be yellow) may appear for different reasons, like due to irritation or because of an infection. It usually disappears after several days. If the situation doesn’t change for several weeks, and it’s painful to eat and talk, it’s best to see a doctor.
It’s important to note that the plaque may not only be white. While a pink tongue is normal, a brown tongue means the person drinks too much coffee or tea. A yellow tongue means there’s something wrong with the liver, and a red tongue is a sign that the person lacks vitamin B.
Why the tongue becomes white
Usually, the tongue becomes white due to bacteria, leftover bits of food, or dead cells that get stuck in between the buds. Because of this, the buds may increase in size or become inflamed. This is how white spots on the tongue’s surface appear.
Sometimes, the plaque appears due to an illness. For example, the geographic tongue is also a condition where white spots appear on the tongue. It’s quite rare, and the causes are unknown, but the condition itself is often connected to eating foods that irritate the tongue. It may also be a reaction to stress, an illness, or hormonal changes.
Why white plaque appears on the tongue
There are some things that make the appearance of white plaque on the tongue more probable:
- Age
- Taking antibiotics (white-yellow plaque appearing when there’s a fungal infection in the mouth)
- A diet that’s lacking enough fruits, vegetables, vitamin B12, and iron
- A weak immune system
- Bad mouth hygiene
- Dental prosthetics or other objects that can damage the tongue
- Dehydration and mouth dryness
What piercings have to do with white tongue
Right after piercing the tongue, there might be some white film present. This happens because the number of bacteria on the tongue increases, and it’s normal. Antibacterial mouthwash will help you get rid of it. Plus, there might be a ring around the piercings, which is normal too, and it means the tissue is healing.
If the plaque appears due to an injury (including piercings), the healing should take around 1.5 weeks. You should avoid irritants, such as hot, spicy, or sour foods and drinks.
How to get rid of white tongue at home
- Practice good mouth hygiene.
- Drink enough water.
- Brush your teeth using a soft toothbrush.
- Use a mild fluoride toothpaste — one that doesn’t contain sodium lauryl sulfate.
- Use fluoride mouthwash.
- Brush your tongue or use a tongue scraper to remove the white coating.
- Drink cold drinks through a straw.
- Avoid food and drinks that are spicy, salty, acidic, or very hot in temperature.
Who to talk to if you’re worried about your white tongue
- Your dentist can help you remove the white film from the tongue and prescribe medications if needed.
- Your GP can diagnose the tongue, prescribe you certain medications and determine if the white tongue is an indicator of a more serious issue.
What do you do about white tongue?
Preview photo credit Genusfotografen (genusfotografen.se) & Wikimedia Sverige (wikimedia.se) / Wikimedia Commons, CC BY-SA 4.0, Martanopue / Wikimedia Commons, CC BY-SA 3.0
I Married My Father’s Friend – I Was Stunned When I Saw What He Started Doing on Our Wedding Night
Amber had given up on love but sparks fly when she meets her father’s old friend, Steve, at a BBQ. As their whirlwind romance leads to marriage, everything seems perfect. But on their wedding night, Amber discovers Steve has an unsettling secret that changes everything.
I pulled up to my parents’ house and stared at the line of cars parked across the lawn.
“What’s this all about?” I muttered, already bracing myself for whatever family surprise was waiting inside.
A woman in her car | Source: Midjourney
I grabbed my purse, locked the car, and headed toward the house, hoping it was nothing too chaotic.
As soon as I opened the door, the smell of grilled meat hit me, along with the sound of my dad’s booming laugh. I walked into the living room and peeked out the back window.
Of course, Dad was hosting some kind of impromptu BBQ. The whole backyard was filled with people, most of them from his auto repair shop.
People at a BBQ | Source: Pexels
“Amber!” Dad’s voice cut through my thoughts as he flipped a burger with that same apron he’s had for years. “C’mon, grab a drink and join us. It’s just the guys from work.”
I tried not to groan. “Looks like the whole town’s here,” I mumbled, slipping off my shoes.
Before I could join in the familiar, chaotic atmosphere, the doorbell rang. Dad tossed the spatula down and wiped his hands on his apron.
A man walking into a house | Source: Midjourney
“That must be Steve,” he said, almost to himself. He glanced at me as he reached for the doorknob. “You haven’t met him yet, right?”
Before I could even answer, Dad had already flung the door open.
“Steve!” he boomed, giving the guy a solid clap on the back. “Come on in, you’re just in time. Oh, and meet my daughter, Amber.”
I looked up, and my heart skipped a beat.
A man standing on a doorstep | Source: Midjourney
Steve was tall and a little rough around the edges in a ruggedly handsome way, with graying hair and eyes that somehow managed to be both warm and deep. He smiled at me, and I felt this strange flutter in my chest that I wasn’t prepared for.
“Nice to meet you, Amber,” he said, offering his hand.
His voice was calm and steady. I shook his hand, a little self-conscious about how I must look after driving for hours.
“Nice to meet you, too.”
A woman | Source: Midjourney
From that point on, I couldn’t stop glancing at him. He was the kind of man who made everyone around him comfortable, always listening more than talking. I tried to focus on the conversations around me, but every time our eyes met, I felt this pull.
It was ridiculous. I hadn’t even been thinking about love or relationships for ages. Not after everything I’d been through.
I’d pretty much given up on finding “the one” and was more focused on work and family. But something about Steve made me want to reconsider, even though I wasn’t ready to admit it.
A thoughtful woman | Source: Midjourney
As the day wound down, I finally said my goodbyes and headed to my car. Of course, when I tried to start it, the engine sputtered and died.
“Great,” I groaned, slumping back in my seat. I considered going back inside to ask Dad for help, but before I could, there was a knock on my window.
It was Steve.
“Car trouble?” he asked, smiling as if this kind of thing happened every day.
A smiling man | Source: Midjourney
I sighed. “Yeah, it’s not starting. I was just going to get my dad, but…”
“Don’t worry about it. Let me take a look,” he offered, already rolling up his sleeves.
I watched him work, his hands moving with practiced ease. Within a few minutes, my car roared back to life. I hadn’t even realized I was holding my breath until I exhaled.
A car engine | Source: Pexels
“There you go,” he said, wiping his hands on a rag. “Should be good now.”
I smiled, genuinely grateful. “Thanks, Steve. I guess I owe you one.”
He shrugged and gave me a look that made my stomach flip. “How about dinner? We can call it even.”
I froze for a second. Dinner? Was he asking me out?
A smiling man | Source: Midjourney
I felt that familiar flicker of doubt, the little voice in the back of my head reminding me of all the reasons I shouldn’t say yes. But something in Steve’s eyes made me want to take the chance.
“Yeah, dinner sounds good.”
And just like that, I agreed. I never would’ve imagined then that Steve was exactly the man I needed to heal my wounded heart… or how deeply he’d hurt me, either.
A woman | Source: Midjourney
Six months later, I stood in front of the mirror in my childhood bedroom, staring at myself in a wedding dress. It was surreal, honestly. After everything I’d been through, I didn’t think this day would ever come.
I was 39 years old, and I’d given up on the whole fairy tale, but here I was — about to marry Steve.
The wedding was small, just close family and a few friends, exactly what we wanted.
A wedding venue | Source: Pexels
I remember standing at the altar, looking into Steve’s eyes, and feeling this overwhelming sense of calm. For the first time in a long time, I wasn’t second-guessing anything.
“I do,” I whispered, barely able to keep the tears from spilling over.
“I do,” Steve said back, his voice thick with emotion.
And just like that, we were husband and wife.
A newlywed couple | Source: Pexels
That night, after all the congratulations and hugs, we finally got some alone time. Steve’s house, our house now, was quiet, the rooms still unfamiliar to me. I slipped into the bathroom to change into something more comfortable, my heart full and light.
But the minute I slipped back into the bedroom, I was greeted by a shocking sight.
Steve was sitting on the edge of the bed, his back to me, talking softly to someone… a someone who wasn’t there!
A man speaking to someone | Source: Midjourney
My heart skipped a beat.
“I wanted you to see this, Stace. Today was perfect… I just wish you could’ve been here.” His voice was soft, full of emotion.
I stood frozen in the doorway, trying to make sense of what I was hearing.
“Steve?” My voice sounded small, unsure.
He turned around slowly, guilt flickering across his face.
A startled man | Source: Midjourney
“Amber, I—”
I stepped closer, the air between us thick with unspoken words. “Who… who were you talking to?”
He took a deep breath, his shoulders slumping. “I was talking to Stacy. My daughter.”
I stared at him, the weight of his words slowly sinking in. He’d told me he’d had a daughter. I knew she had died. But I didn’t know about… this.
A concerned woman | Source: Midjourney
“She died in a car accident, with her mom,” he continued, his voice strained. “But sometimes I talk to her. I know it sounds crazy, but I just… I feel like she’s still here with me. Especially today. I wanted her to know about you. I wanted her to see how happy I am.”
I didn’t know what to say. My chest felt tight and I couldn’t quite catch my breath. Steve’s grief was raw, a living thing between us, and it made everything feel heavy.
But I didn’t feel scared. I didn’t feel angry. Just… so sad. Sad for him, for everything he’d lost, and the way he’d been carrying it all alone. His grief hurt me as though it were my own.
A sad man | Source: Midjourney
I sat down beside him, my hand finding his. “I get it,” I said softly. “I do. You’re not crazy, Steve. You’re grieving.”
He let out a shaky breath, looking at me with such vulnerability that it nearly broke my heart. “I’m sorry. I should’ve told you sooner. I just didn’t want to scare you away.”
“You’re not scaring me away,” I said, squeezing his hand. “We all have things that haunt us. But we’re in this together now. We can carry this together.”
An earnest woman | Source: Midjourney
Steve’s eyes welled up with tears, and I pulled him into a hug, feeling the weight of his pain, his love, his fear, all of it wrapped up in that moment.
“Maybe… maybe we can talk to someone about it. A therapist, maybe. It doesn’t have to be just you and Stacy anymore.”
He nodded against my shoulder, his grip on me tightening. “I’ve thought about it. I just didn’t know how to start. Thank you for understanding, Amber. I didn’t know how much I needed this.”
An emotional man | Source: Midjourney
I pulled back just enough to look him in the eyes, my heart swelling with a love deeper than I’d ever known. “We’ll figure it out, Steve. Together.”
And as I kissed him, I knew we would. We weren’t perfect, but we were real, and for the first time, that felt like enough.
But that’s the thing about love, isn’t it? It’s not about finding some perfect person without any scars; it’s about finding someone whose scars you’re willing to share.
A couple holding hands | Source: Pexels
Here’s another story: Emma’s world shatters when Steve’s ex, Susan, interrupts the ceremony to announce that she’s dying and beg Steve to spend her last six months with her. Shocked and betrayed, Emma demands answers, only to find Steve torn between his past and their future.
This work is inspired by real events and people, but it has been fictionalized for creative purposes. Names, characters, and details have been changed to protect privacy and enhance the narrative. Any resemblance to actual persons, living or dead, or actual events is purely coincidental and not intended by the author.
The author and publisher make no claims to the accuracy of events or the portrayal of characters and are not liable for any misinterpretation. This story is provided “as is,” and any opinions expressed are those of the characters and do not reflect the views of the author or publisher.
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