Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
Boy Promises to Water Old Lady’s Plants after She Moves to Nursing Home, Finds Note Left in Soil…
When Daniel noticed his elderly neighbor, Mrs. Carrino, arguing with her son about her garden, he decided to step in and offer his help, not knowing that this small act of kindness would lead to an unexpected and life-changing discovery.
As Daniel rode past her charming house, he overheard a heated argument. “I can’t come here every day to water your plants! If you gave me the house, I’d do it!” a man shouted angrily. Daniel slowed down, curious, and saw Mrs. Carrino and her son, Arnold, in the middle of a disagreement.
“All you care about is the house! You just want to sell it after I’m gone!” Mrs. Carrino responded, clearly upset.
Arnold stormed off, leaving his mother frustrated and alone. That’s when she noticed Daniel standing nearby.
“Oh, you’re Caroline’s boy, right? What brings you here?” she asked.
“I heard the shouting and wanted to make sure you were alright,” Daniel replied.
With a sigh, Mrs. Carrino explained that she was moving to a nursing home and had asked Arnold to help, but all he seemed concerned about was inheriting her house. “He didn’t even want to help with the garden,” she added.
Without hesitation, Daniel offered to help. “I can water your plants for you, Mrs. Carrino,” he said with a smile.
She gave him a warm smile, clearly touched by his offer. “That’s so kind of you, but I can’t pay you, dear.”
“It’s no trouble. I live just down the street,” Daniel assured her.
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