Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
Kelly Ripa and Mark Consuelos Celebrate Milestone Birthday of Their Eldest Child
Kelly Ripa and Mark Consuelos, one of America’s most beloved couples, are marking a significant milestone today – their eldest child, Michael, turns 27. With three decades of love and three children together, this power couple has built a life filled with joy, laughter, and cherished memories.
To commemorate Michael’s special day, Kelly and Mark took to Instagram, sharing an endearing video montage of their firstborn’s journey from infancy to adulthood. The heartfelt post was captioned, “Happy 27th birthday to the founding member of our family, Michael.
We adore you, Consuelos – you started it all!” Set to Curtis Mayfield’s uplifting tune “Move On Up,” the video showcased Michael’s life milestones, including tender moments with his parents, grandparents, and younger siblings, Lola and Joaquin.
The couple’s fans, friends, and family flooded the comments section with warm birthday wishes. Andy Cohen chimed in, “I love this! Happy birthday, Mikey!” while Nia Long added, “The most adorable!” As Kelly and Mark often share updates about Michael, fans can’t help but notice the uncanny resemblance between Michael and his father, Mark.
“Wow, Michael is the spitting image of a younger Mark!” exclaimed one fan. Another echoed, “Michael is his dad’s twin!” The similarities between father and son are undeniable.
Following in his parents’ footsteps, Michael has embarked on his own journey in the entertainment industry, making appearances in Riverdale alongside his father and producing shows like Summer House and Winter House.
As Kelly and Mark celebrate this significant birthday, it’s clear that family is at the forefront of their lives. With a legacy of love, laughter, and shared experiences, the Consuelos clan continues to captivate hearts. Here’s to many more years of happiness, love, and adventure for Michael and his family.
Kelly and Mark’s enduring love story serves as a testament to the power of commitment and family. As they honor their eldest child’s milestone birthday, fans can’t help but feel inspired by the couple’s devotion to one another and their children. Happy birthday, Michael – may this year bring you joy, success, and cherished memories with your loved ones!
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