Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
My Ex-husband’s New Wife Unexpectedly Contacted Me – What She Wrote Made Me Go Pale
When my spouse, Kevin, unintentionally contacted me instead of his lover five years ago, my entire world crumbled. Jess, I detest her. With all of my being, I detest Bridget. Not even a baby can be born to her.” It broke my heart to know he was unfaithful and felt sorry for me since I couldn’t conceive.
After our divorce, I got a big settlement that included a stake in his business. Kevin wed Jessica, the person he had an affair with, shortly after. I ignored any news about them and moved on until Jessica reached out to me a month ago, looking for help and afraid.
“I told him to get rid of it, but Kevin doesn’t want the baby,” she revealed. He lost too much money in the divorce.
I made the decision to assist her despite our past. I took Kevin to court and proposed that she live into my lake house. A letter disclosing his requests and cautioning him against harassment was drafted by my attorney.
Kevin’s demise was brought about by our discovery of financial malfeasance in his organization. Jessica made the decision to keep the baby, and we became friends in the meanwhile.
Knowing that justice had been done and Kevin had to pay for his acts, this ordeal gave me closure. Karma only requires a small prod from time to time.
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