Has anyone else noticed that it’s a little… warm right now? Like, really warm? And for many, this deep humidity can have a major impact on sleep – after all, having a bedroom that’s part-snooze station and part-sauna can be pretty uncomfortable. The obvious solution for sleeping in the heat? A fan! Right? Erm, unfortunately (and we hate to be the ones to break this to you) some experts are actually warning against sleeping with a fan on.
According to Sleep Advisor, sleeping with a fan on might not always be a great idea for health-related reasons, as although having a fan on will circulate air to make your room cooler and fresher, it can also circulate pollen and dust. Which isn’t ideal if you suffer from allergies, asthma or hay fever (which has also ramped up for many at this time of year).
“Take a close look at your fan,” the Sleep Advisor suggests. “If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.”
Other reasons not to sleep with a fan on include the fact that it can dry out your skin, as well as your nasal passages, and if your nasal passages become too dry, Sleep Advisor warns that the body can produce excess mucous, making you feel all bunged up come morning time. Not ideal…
And then there’s muscle cramping. “People who sleep with a breeze directly on them may wake up with stiff or sore muscles. This is because the concentrated cool air can make muscles tense up and cramp,” the experts explain. “This problem is especially common for people who sleep with it near their face and neck. If you’ve been waking up with a stiff neck in the morning, it might be because of the constant breeze.”
On the flip-side, the article does point out that fans in the bedroom can work well for people as provide comforting white noise to help people drift off to sleep when it’s stuffy.
But if you’re prone to allergies, it could be worth trying other options like a cool flannel in a bowl of water near your bed, or sleeping on top of the covers with the window open. Happy sweating either way, folks!
My Friend Kicked Me Out of His Wedding, His Reason Stunned Me
My wife and I were shocked when we were kicked out of my friend’s wedding for ordering pizza after the buffet ran out of food. What began as a lighthearted, slightly tipsy idea quickly turned into a whirlwind of drama that made us question not only our actions but also our friendships.
We had been looking forward to Tom’s wedding for weeks. It was a small, intimate affair with about 70 guests, mostly family, and the atmosphere was joyful. Everyone seemed genuinely happy to be there.
As we admired the decorations and soaked in the celebratory mood, everything seemed perfect. My wife and I exchanged smiles, complimenting the setup and how happy Tom and Linda looked. We were seated at a table with some lovely people and began chatting with a couple named Jane and Bob.
After a beautiful ceremony full of heartfelt vows, the celebration kicked off with drinks flowing at the open bar. Two bottles of wine were placed on each table, along with bread and butter, and the mood was lively. But then came the announcement for the buffet, which was to be served by calling tables up one at a time, starting with the family.
As we watched the first tables head to the buffet, we noticed plates being piled high with food. I quietly mentioned to my wife that I hoped there would be enough for everyone, and we both waited, hoping for the best. However, when our table was finally called, the buffet was nearly empty. We managed to scrape together a few scraps, leaving everyone at our table visibly disappointed. We could sense frustration growing around us.
“That’s it?” Jane asked, staring at her nearly empty plate. Bob, equally unhappy, grumbled about how hungry he still was. My wife and I were equally disheartened, but we tried to keep things lighthearted.
It was then that Bob jokingly suggested ordering pizza. To our surprise, the idea didn’t seem all that far-fetched to us in our hungry state. After a quick chat with the others, we decided to go for it, pooling some money and placing an order for four large pizzas and wings.
When the pizzas arrived, we shared them with those around us who also hadn’t gotten enough to eat. The atmosphere at our table shifted as we laughed about the absurdity of the situation, but that light mood didn’t last long. Before we knew it, Linda’s father approached our table, clearly unhappy.
He sternly asked where the pizza came from, and after explaining that we had ordered it because the buffet ran out of food, he grew even more upset. When he asked for a slice and I refused, citing that we had barely eaten ourselves, his frustration turned into full-blown anger.
Not long after, Tom came over, looking distressed. He apologized but explained that we needed to leave, as the pizza situation had upset Linda and her family. Feeling hurt and frustrated, we gathered our things and left the reception, ending the night on a sour note.
A few days later, Tom called me. He explained that after talking with Linda and her family, they realized there hadn’t been enough food and felt terrible about what had happened. Linda’s father, especially, was eager to make amends and had planned a big “After Wedding Shindig” to invite everyone back, with plenty of food, drinks, and entertainment.
Despite the awkwardness of the original event, it seemed like things were headed in a positive direction, and I found myself looking forward to the follow-up celebration. What had started as a silly solution to our hunger turned into a larger lesson in communication, and, in the end, a chance for everyone to come together again.
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