According to a survey, only 14% of couples sleep in separate beds every night. And while many of us might believe in the saying “couples who sleep apart grow apart” there are studies that show the opposite is actually true.
We at Bright Side believe that there are no wrong or right sleep arrangements, because to some, sleeping in different beds can be as pleasing as for others sharing a bed with their partner.
A poor night’s sleep can turn lovers into fighters.
According to research, sharing a bed with a partner that has restless sleep behavior can deprive you of 49 minutes of sleep each night. And, when one partner doesn’t get a proper night’s sleep because of the other, it will most likely result in a conflict between them the next day.
Actually, the study even confirmed that couples who tend to have a poor night’s sleep have more severe and more frequent fights than those who wake up well-rested. People who get a good night’s sleep, on the other hand, are more likely to be in a good mood, have lower stress levels, and be more patient.
Resenting your partner because you can’t get a good night’s sleep can be destructive to the relationship.
Snoring, fidgeting, and bed or blanket hogging are just a few of many reasons why some couples choose to sleep in different beds or even in different bedrooms. Lying awake listening to your partner snoring while you beat yourself up to fall asleep can lead to a build-up of anger, tension, and resentment toward your partner.
According to Jennifer Adams, author of Sleeping Apart Not Falling Apart, sleeping in a separate bedroom can even help a relationship thrive because both partners are not sleep deprived.
Each partner can tailor their sleeping conditions to their heart’s content.
Tina Cooper, a licensed social worker, sleeps in different bedrooms with her partner because of their opposite sleeping habits. “I’m a night owl, he’s an early bird. I need soothing sounds to fall asleep, and he likes silence. He likes a hard mattress, and I like soft and full of pillows. And because I don’t like the early day’s sunlight, my boyfriend gave me the master bedroom which gets less light and he has the second largest room that gets the sunrise he loves.”
How you spend the nighttime in your shared bedroom with your partner can also influence your daytime functioning, marital satisfaction, and psychological and physical health. And when 2 people with different bedtime preferences and nighttime schedules end up together, changing themselves just to please their partner’s needs might harm their relationship in the long run.
Sleeping in different bedrooms with your partner means that the 2 of you will have a place just for yourselves where you can relax after an exhausting day. This way, both of you can satisfy your needs without tiptoeing around and worrying about whether your partner might wake up because you want to watch the latest episode of your show before bed.
Even if you don’t remember waking up, disturbed sleep can have a negative impact on your overall health.
During the night, our brain cycles through the stages of sleep several times: light sleep, deep sleep, and REM (Rapid eye movement sleep). But when you interrupt the cycle by waking up during the night, it means that your brain spends more time in the light sleep stage and misses out on REM. And without sufficient REM your emotional well-being and cognitive performance suffer.
Interrupted sleep can also have short and long-term health consequences, like hypertension, weight-related issues, mental health problems, reduced quality of life, and other health-related issues.
People on Reddit share why they decided to sleep separately with their partner.
- “Because a good night’s sleep is more romantic than sharing a bed. I snore and toss and turn. He gives off literal village levels of heat in his sleep and I can’t stand the heat. I read, he can’t stand light. We keep different hours to an extent. A million reasons. We get along so much better this way.” — crankyweasels
- “My partner and I have completely separate bedrooms. We ’sleepover’ occasionally in each other’s rooms. However, we both sleep exponentially better apart. He’s a night owl and I’m an early bird. He wants only one sheet on him, I want 10 lbs of blankets. In addition, having a separate room allows me to decorate it however I want, have my own personal space, and keep it to the level of cleanliness I prefer. People look at us sideways when I mention the separate rooms thing, but it’s been a game-changer.” — eriasana
- “Different sleep cycles due to different work schedules. We are still madly in love and we both agreed to this because it’s the best for both of us.” — AFishInATank
- “Early in our relationship, 90% of our fights occurred in the bedroom. I like to sleep in a cold room with the fan on and white noise like a box fan. I also like to go to sleep with the TV on. She likes to sleep in a warm, still, cave in complete silence and darkness. We started sleeping in separate rooms and all of a sudden 90% of our fights stopped. Also, because we were getting real sleep, other fights turned more into heated discussions.” — ttc8420
What are your sleeping arrangements with your partner? Do you believe sleeping in different beds can help a relationship thrive?
The Volume Buttons On Your Iphone Has Many Hidden Functions
Any device’s full potential may often be unlocked by having a keen eye for the hidden gems beneath the surface; the iPhone’s hidden functions are no different.
Your iPhone has many hidden treasures that are just waiting to be discovered, from iMessage features to brighten every conversation to generation-specific features that maximize the technology in any particular iPhone.
A set of volume buttons is a characteristic that is common to all iPhone models. Unlike many Android phones, which only have one volume button, the iPhone has featured two different volume buttons since its original release.
The two buttons on the left side of the iPhone are used for functions other than volume control.
Like so many other locations, the phone’s buttons can be utilized for non-volume operations in addition to a few useful chores that can be accessed with their assistance.
Whether you’re a photography enthusiast seeking tactile finesse, a safety-conscious person needing quick access to emergency services, or someone who longs to have a physical snooze button again, the iPhone’s volume buttons offer a range of interactions that go far beyond their seemingly straightforward purpose.
When you make an SOS call, your phone notifies your approved emergency contacts of your location and the circumstances using the information you provide in the Medical ID section of the Health app.
With regard to Medical ID, users can store their emergency contacts, allergies, critical medical information, and other details in this function.
In an emergency, anyone can access this information. Even if your phone is locked, the Medical ID is still accessible for first responders’ use.
Switching off the power and more
Beyond emergency services, another important feature of the iPhone could be accessed by briefly depressing the side and volume down keys.
The menu that offers access to Medical ID and the emergency call slider is where you’ll find the power-off slider. Turning off the iPhone is done by using the designated slider.
Users may also use this screen to disable the Find My function on their phone when it is in sleep mode. Just below the power-off slider, there’s a popup to turn off Find My.
Find My Device will no longer work if the device’s setting is disabled through the power off menu; you will need to restart it and enter the passcode again to locate it.
This control layer significantly improves device security by granting users control over their location data even when their phone is off.
However, this feature is more intricate than it seems. Using the volume buttons to access the power-off menu has a security risk. The power off slider displays, briefly deactivating the Face ID and Touch ID functions.
This ensures the gadget can’t be turned off and prevents someone else from being able to forcibly access it when locked.
controls for the camera
Contemporary smartphones are renowned for their capacity to swiftly and effortlessly capture moments, with the iPhone outperforming rival flagship devices in terms of camera capability.
One of the more widely known features of smartphone camera apps is the ability to use volume controls.
While some Android devices allow users to zoom in, the primary purpose of the volume keys on the iPhone is to capture images.
Instead of fumbling with the on-screen shutter button, users may snap instant images by simply pushing the volume up or down button.
This small function mimics the feel of a traditional camera, offering a cozy, tactile experience that some users might find more acceptable.
Moreover, this feature is not limited to shooting photos. To start recording a video, you can also utilize the camera app’s volume buttons.
Because it provides users with control and stability during the process, allowing them to grasp onto the device steadily and capture dynamic footage, this function is very handy for recording video material.
A video recorder’s volume buttons are helpful for purposes other than merely starting a recording. If the iPhone’s camera app is still set up to capture images, you can use either volume button to begin a quick shot movie.
Users merely need to release the button to stop recording. You may also press and hold the volume up button to switch it to “Photo Burst” in the Settings app.
The Notes app’s document scanning feature and the Camera app both utilize the volume buttons for taking photos.
When scanning a document into the iPhone, users do not have to wait for the device to properly frame the document. As an alternative, you can snap a picture of anything that’s visible in the scanner’s viewfinder by pressing either volume button.
With enough time and work, such scans can be edited to appear as precise as what the iPhone can accomplish automatically.
Alarm mechanisms
It can be a surprising habit to turn off the alarm in the morning. Apple has given its users the chance to go back in time to a simpler time when they are trying to snooze their alarm in the morning.
You can immediately stop the alarm when it goes off by using the volume up or down button. This will spare you the trouble of looking for the on-screen button and give you some alone time while you get ready for the day. This method of using the volume controls also applies to vibrating, quiet alarms.
Using the volume buttons to snooze occasionally proves to be more convenient than reaching for the snooze or smaller dismiss button first thing in the morning.
Similar to the snooze button, the volume buttons are likewise simpler to reach in the early morning mist.
Slapping the enormous snooze button on an equally gigantic alarm clock radio combo doesn’t exactly feel the same.
Remember that you must first ensure that snoozing is enabled before using the volume buttons to snooze an alarm.
If the snooze setting is not enabled for an alarm, the volume buttons will simply refuse it. The alarm is programmed to sound again at the next specified time.
Turning off phone calls and locating my
Picture this: a quiet moment or a crucial meeting cut short by a ringing phone. It doesn’t happen very infrequently. It’s simple to periodically forget to switch off your phone or even to switch it back on by accident.
The volume buttons on your iPhone soon create a barrier between you and anyone close and the ringtone you’ve selected when you receive one of these unpleasant robocalls. In far harsher situations, you can use the power button to reject or end a call.
The ringing phone can be muffled with a single press of either volume button. Using the volume button to end an unwanted call makes sense.
Controlling Find My notifications on the iPhone also heavily relies on the volume buttons.
The iPhone uses new buttons to secure your relationships and belongings in a world where those things are vital.
The position of your second Apple device can be found by pressing either volume button quickly to quickly muffle the otherwise loud warning when something close sends out a Find My notification.
As a result, receiving notifications is more manageable.
App features
Despite Apple’s best efforts to stop it, iPhone volume buttons can be utilized as tools for other app interactions.
the inventive usage of volume buttons in non-Apple apps—a feature that is usually free from Apple’s stringent constraints despite its usability.
By using this repurposing, a number of software developers have provided users with instantaneous shortcuts or actions, providing a haptic and seamless alternative to traditional on-screen taps.
One particularly straightforward approach is to utilize a counter app that allows users to tick up or down dependent on whether they use the volume up or down button.
However, employing volume buttons in non-Apple apps is a technique that should be utilized cautiously due to Apple’s app development constraints.
Maintaining a consistent user interface and preventing hardware control abuse—which can possibly mislead users or obstruct normal interactions—are given top attention in these standards.
Apple usually forbids developers from altering the functionality of hardware buttons in their apps as a result.
While some programs are able to effectively integrate volume button functionality while adhering to Apple’s standards, these instances are still quite uncommon due to the challenges these constraints pose.
Not only can developers not modify the behavior of the volume buttons, but users are also not allowed to use the volume buttons to run commands that were developed within the Shortcuts app.
But not everyone has been deterred by that. The volume buttons on your phone can theoretically be used to create shortcuts, but doing so involves using a complicated workaround function that connects an action to the volume.
Restart with force
At some time, everyone has either attempted or heard the sage advise to simply turn their device on and off again. Using the volume buttons to force an iPhone reset is a quick and simple solution in many cases.
When the device becomes unresponsive, sluggish, or has software problems, this can function as a reset to help restore it to a better state.
Users can force a restart by simultaneously pushing and holding the side button, the volume up and down buttons, and the volume down button.
The volume buttons here can be used to reach the shut-down menu, but the iPhone can also be turned off without the need for a slider by holding down the side button.
After turning off their phone, users still need to push and hold the side button down until they see the Apple logo on the screen.
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