Zac Efron pleasantly surprised everyone with his remarkable body transformations. Efron’s ability to push his body to new limits and adapt to diverse roles has become a noteworthy aspect of his career, earning him praise for his commitment to the craft and his ability to surprise audiences with each new appearance on screen.
It was a challenge to put his body into inhuman proportions.
Zac Efron has tackled his most challenging role yet. He’s playing Kevin Von Erich, a wrestler with a complicated family story, in his newest movie, The Iron Claw. The film looks at the ideas of being a strong man and the difficulties that come with it.
To play the part, Efron had to get more muscular, and the results are really impressive. In the movie, you’ll see him in amazing physical shape. Efron worked really hard to get his body in top form, and now he’s sharing how the movie made him think about his own body and what it means to be a man.
He thinks the definition of masculinity is always changing. It’s ever evolving, and this story drew on a specific type of masculinity that he felt he could identify with. It was something that, for some reason, was close to him. There have been various times in his life, whether it’s for a role or even just for himself, where he’s been driven to push his physicality to different inhuman proportions, and it’s taken a hold at times.
There was one more experiment with his body.
Zac Efron, the star of High School Musical, recently underwent a significant transformation for his latest movie, marking his most dramatic body change. But also, one of his body transformations was dedicated to getting in shape for the 2017 film Baywatch.
In addition to adhering to an intense training regimen, Efron made notable changes to his dietary habits. He transitioned from a vegan diet to adopting intermittent fasting, a practice that involves consuming two meat-heavy meals within a specific time frame.
Opening up about this shift, Efron explained that time, “I started intermittent fasting just after I stopped being vegan. My body wasn’t processing the vegetables in the right way.”
In the morning, after some cardio exercise, he broke his fast around 11 am with bone broth soup, vegetables, and “clean proteins” like elk and chicken. For the second meal in the evening, he had more meat and a healthy carbohydrate like sweet potatoes or quinoa.
Now, he can eat organ meats again. He says that he likes liver and onions. Since Baywatch, Zac changed many habits to get in shape more healthily.
He had trouble sleeping and depression because of the daily regime.
Jeremy Allen White, Efron’s co-star in The Iron Claw, praised Zac’s dedication to his work. Jeremy mentioned to Esquire, “Zac’s a maniac. He’s so focused and knowledgeable on training, diet, all that.”
Efron changed his habits after going through a big body transformation for Baywatch, which was tough both physically and mentally. He started having troub
The body looked perfect but the health was messed up.
During the time of Baywatch, Efron was taking diuretics, overtraining, and eating the same three meals every day. He wasn’t getting enough sleep — even if filming stopped at midnight, he would still wake up at 4 am to train.
Something about that experience burned him out. He had a really hard time getting back on track. They said it was because he took too many diuretics for too long, and it messed something up. After finishing filming, Efron took a break from acting and purposely let himself get out of shape for the first time.
Having a healthy body doesn’t necessarily equate to engaging in intense and rigorous training. Contrary to popular belief, maintaining good health involves a balanced and holistic approach that includes proper nutrition, sufficient rest, and overall well-being.
My Husband Made a Schedule to ‘Improve’ Me as a Wife — I Taught Him a Valuable Lesson Instead
I was stunned when my husband, Jake, handed me a schedule to help me “become a better wife.” But instead of blowing up, I played along. Little did Jake know, I was about to teach him a lesson that would make him rethink his newfound approach to marriage.
I’ve always prided myself on being the level-headed one in our marriage. Jake, bless his heart, could get swept up in things pretty easily, whether it was a new hobby, or some random YouTube video that promised to change his life in three easy steps.
But we were solid until Jake met Steve. Steve was the type of guy who thought being loudly opinionated made him right, the type that talks right over you when you try to correct him.
He was also a perpetually single guy (who could have guessed?), who graciously dispensed relationship advice to all his married colleagues, Jake included. Jake should’ve known better, but my darling husband was positively smitten with Steve’s confidence.
I didn’t think much of it until Jake started making some noxious comments.
“Steve says relationships work best when the wife takes charge of the household,” he’d say. Or “Steve thinks it’s important for women to look good for their husbands, no matter how long they’ve been married.”
I’d roll my eyes and reply with some sarcastic remark, but it was getting under my skin. Jake was changing. He’d arch his eyebrows if I ordered takeout instead of cooking, and sigh when I let the laundry pile up because, God forbid, I had my own full-time job.
And then it happened. One night, he came home with The List.
He sat me down at the kitchen table, unfolded a piece of paper, and slid it across to me.
“I’ve been thinking,” he started, his voice dripping with a condescending tone I hadn’t heard from him before. “You’re a great wife, Lisa. But there’s room for improvement.”
My eyebrows shot up. “Oh really?”
He nodded, oblivious to the danger zone he was entering. “Yeah. Steve helped me realize that our marriage could be even better if you, you know, stepped up a bit.”
I stared at the paper in front of me. It was a schedule… and he’d written “Lisa’s Weekly Routine for Becoming a Better Wife” at the top in bold.
This guy had actually sat down and mapped out my entire week based on what Steve — a single guy with zero relationship experience — thought I should do to “improve” myself as a wife.
I was supposed to wake up at 5 a.m. every day to make Jake a gourmet breakfast. Then I’d hit the gym for an hour to “stay in shape.”
After that? A delightful lineup of chores: cleaning, laundry, ironing. And that was all before I left for work. I was supposed to cook a meal from scratch every evening and make fancy snacks for Jake and his friends when they came over to hang out at our place.
The whole thing was sexist and insulting on so many levels I didn’t even know where to start. I ended up staring at him, wondering if my husband had lost his mind.
“This will be great for you, and us,” he continued, oblivious.
“Steve says it’s important to maintain structure, and I think you could benefit from —”
“I could benefit from what?” I interrupted, my voice dangerously calm. Jake blinked, caught off guard by the interruption, but he recovered quickly.
“Well, you know, from having some guidance and a schedule.”
I wanted to throw that paper in his face and ask him if he’d developed a death wish. Instead, I did something that surprised even me: I smiled.
“You’re right, Jake,” I said sweetly. “I’m so lucky that you made me this schedule. I’ll start tomorrow.”
The relief on his face was instant. I almost felt sorry for him as I got up and stuck the list on the fridge. Almost. He had no idea what was coming.
The next day, I couldn’t help but smirk as I studied the ridiculous schedule again. If Jake thought he could hand me a list of “improvements,” then he was about to find out just how much structure our life could really handle.
I pulled out my laptop, opened up a fresh document, and titled it, “Jake’s Plan for Becoming the Best Husband Ever.” He wanted a perfect wife? Fine. But there was a cost to perfection.
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I began by listing all the things he had suggested for me, starting with the gym membership he was so keen on. It was laughable, really.
“$1,200 for a personal trainer.” I typed, barely containing my giggle.
Next came the food. If Jake wanted to eat like a king, that wasn’t happening on our current grocery budget. Organic, non-GMO, free-range everything? That stuff didn’t come cheap.
“$700 per month for groceries,” I wrote. He’d probably need to chip in for a cooking class too. Those were pricey, but hey, perfection wasn’t free.
I leaned back in my chair, laughing to myself as I imagined Jake’s face when he saw this. But I wasn’t done. Oh no, the pièce de résistance was still to come.
See, there was no way I could juggle all these expectations while holding down my job. If Jake wanted me to dedicate myself full-time to his absurd routine, then he’d have to compensate for the loss of my income.
I pulled up a calculator, estimating the value of my salary. Then, I added it to the list, complete with a little note: “$75,000 per year to replace Lisa’s salary since she will now be your full-time personal assistant, maid, and chef.”
My stomach hurt from laughing at this point.
And just for good measure, I threw in a suggestion about him needing to expand the house. After all, if he was going to have his friends over regularly, they’d need a dedicated space that wouldn’t intrude on my newly organized, impossibly structured life.
“$50,000 to build a separate ‘man cave’ so Jake and his friends don’t disrupt Lisa’s schedule.”
By the time I was done, the list was a masterpiece. A financial and logistical nightmare, sure, but a masterpiece nonetheless. It wasn’t just a counterattack — it was a wake-up call.
I printed it out, set it neatly on the kitchen counter, and waited for Jake to come home. When he finally walked through the door that evening, he was in a good mood.
“Hey, babe,” he called out, dropping his keys on the counter. He spotted the paper almost immediately. “What’s this?”
I kept my face neutral, fighting the urge to laugh as I watched him pick it up. “Oh, it’s just a little list I put together for you,” I said sweetly, “to help you become the best husband ever.”
Jake chuckled, thinking I was playing along with his little game. But as he scanned the first few lines, the grin started to fade. I could see the wheels turning in his head, the slow realization that this wasn’t the lighthearted joke he thought it was.
“Wait… what is all this?” He squinted at the numbers, his eyes widening as he saw the total costs. “$1,200 for a personal trainer? $700 a month for groceries? What the hell, Lisa?”
I leaned against the kitchen island, crossing my arms.
“Well, you want me to wake up at 5 a.m., hit the gym, make gourmet breakfasts, clean the house, cook dinner, and host your friends. I figured we should budget for all of that, don’t you think?”
His face turned pale as he flipped through the pages. “$75,000 a year? You’re quitting your job?!”
I shrugged. “How else am I supposed to follow your plan? I can’t work and be the perfect wife, right?”
He stared at the paper, dumbfounded.
The numbers, the absurdity of his own demands, it all hit him at once. His smugness evaporated, replaced by a dawning realization that he had seriously, seriously messed up.
“I… I didn’t mean…” Jake stammered, looking at me with wide eyes. “Lisa, I didn’t mean for it to be like this. I just thought —”
“You thought what? That I could ‘improve’ myself like some project?” My voice was calm, but the hurt behind it was real. “Jake, marriage isn’t about lists or routines. It’s about respect. And if you ever try to ‘fix’ me like this again, you’ll be paying a hell of a lot more than what’s on that paper.”
Silence hung in the air, thick and uncomfortable. Jake’s face softened, his shoulders slumping as he let out a deep sigh.
“I’m sorry,” he whispered. “I didn’t realize how ridiculous it was. Steve made it sound sensible, but now I see it’s… it’s toxic. Oh God, I’ve been such a fool.”
I nodded, watching him carefully. “Yes, you have. Honestly, have you looked at Steve’s life? What makes you think he has the life experience to give you advice about marriage? Or anything else?”
The look on his face as my words hit home was priceless.
“You’re right. And he could never afford to live like this.” He slapped the list with the back of his hand. “He… he has no idea about the costs involved, or how demeaning this is. Oh, Lisa, I got carried away again, didn’t I?”
“Yes, but we’ll recover. Now, let’s tear that paper up and go back to being equals.”
He smiled weakly, the tension breaking just a little. “Yeah… let’s do that.”
We ripped up the list together, and for the first time in weeks, I felt like we were back on the same team.
Maybe this was what we needed, a reminder that marriage isn’t about one person being “better” than the other. It’s about being better together.
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