It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Legendary Actress Loni Anderson: Forever Beautiful at 78
Loni Anderson, the well-known actress who captured our hearts as Cincinnati’s beloved sitcom WKRP’s Jennifer Marlowe, is proving that beauty has no age limits. Even at 78 years old, she still has an incredible appearance.
A Star That Transcends Time
Playing the sultry and brilliant Jennifer in the late 1970s catapulted Loni to fame. For the show, which traced the highs and lows of a fictional Ohio radio station, she was awarded three Grammys.
“I think women liked that I embodied both sexiness and intelligence,” Loni said. “In 1978, there weren’t many women in comedy who could effortlessly blend the two.”
Early Setbacks and Unwavering Determination
Loni struggled to overcome the challenges she faced on her early journey to stardom. The first girl in the school had to put up with looks and comments, so wearing a bra wasn’t always simple. Loni, though, proved that nothing could get in her way.
After making her acting debut in 1966, she never looked back. Along the way, she made appearances in several TV shows and movies, cementing her status as an iconic star. Among her most noteworthy moments is her appearance in a bikini poster, which was instrumental in her obtaining the Jennifer character on WKRP.
“I posed for that poster because my grandchildren would see it one day,” Loni remarked with a smile. And I’ll be proud to tell them that’s exactly how I appeared. What you saw is what you got.
Getting Past Personal Obstacles
Despite her popularity on TV, Loni’s personal life wasn’t always spectacular. Her four marriages, the most well-known of which was to actor Burt Reynolds, brought her highs and lows. Their dramatic, widely reported divorce after six years of marriage was marred by disparaging remarks and allegations. But in the end, by acknowledging the challenges she faced, Loni displayed amazing strength. Regarding the claims of physical abuse and unpaid child support, she was forthright.
Loni showed her respects when Burt died away in 2018, which speaks everything about her character. She was aware of his impact on her life and that of their son Quinton. This demonstrates her capacity for kindness and forgiveness.
Getting Older While Maintaining Grace
Even at 78 years old, Loni Anderson radiates beauty. She attributes her young look to leading a healthy lifestyle that includes regular exercise and a well-balanced diet. With unwavering determination, she challenges the stereotype of what a grandmother should look like and works to redefine the limits of age.
“I never thought I wanted to be the conventional, rocking-chair-wearing, sensible-shoe-wearing grandma,” Loni remarked. “Grandmothers don’t fit that stereotype, so we need to change how people think about what they can be!”
A Life Filled with Love and Inspiration
In addition to having a positive outlook on life, Loni makes sure the right people are around her. 2008 saw her marry her real love, guitarist Bob Flick. They are now happy grandparents and have a beautiful family together. Loni Anderson is a joy to be around and never ceases to inspire us with her positive view on life, even in the face of adversity, such as finding out that her daughter has multiple sclerosis. She informs us that age is just a number and that true beauty is found on the inside out.
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