It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Brain Teaser for Your IQ Test: Can you spot the mistake in this family’s dining table picture in 11 seconds?
The error in this family’s dining room photo can only be seen by those with a high IQ in 11 seconds! Take a test on your ability to observe today!
In just 11 seconds, identify the error in this family’s dining room photo!
Brain teasers are puzzles or tasks that require you to think critically and engage your mind in an enjoyable way. They are similar to mini-games that put your creativity, reasoning, and problem-solving abilities to the test.
Brain teasers are popular because they act as mental exercises. They keep you intelligent and incisive by forcing you to think creatively.
In these brainteasers, the player must identify the error in a picture.
All ages may solve these problems. These puzzles are enjoyable to all.
We have therefore presented you with a difficult brainteaser.
Brain Teaser: Identify the error!
A family is seated at the dining table in the image above. On the dinner table are spoons, plates, and a bird. Thus, you have eleven seconds to locate the error in this image!
Tip: Pay close attention to every area of this image.
These puzzles are enjoyable and difficult.
Thus, the time to find the error has begun!
Need to Try:
Did you see the error?
These kinds of puzzles test your vision and are difficult for the individual.
For these puzzles to work at their best, you must identify the error without viewing the answer.
Have you identified the error?
Move quickly! There are only 11 seconds remaining.
Time is of the essence!
TICK
TONIGHT…
TICK
The time is up!
Best wishes! Thanks those who have identified the error.
If you are still unable to see it, scroll up once more, examine the image closely, and locate the error without using a timer.
Are you anticipating this puzzle’s solution?
So, here is how this puzzle gets solved.
Solution:
The two sides of the glasses are not the same. There is an oval shape on one side and a rectangular shape on the other.
Wishful! You seemed to like this brainteaser.
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