It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
What You See First Reveals the Fortune Coming Your Way!
Have you ever wondered if your mind holds hidden clues about your future? The way you perceive things might just reveal the kind of luck or fortune coming your way! This simple visual test could provide insights into upcoming opportunities, surprises, and successes.
Take a look at the image and pay close attention—what did you see first? Your answer could reveal the kind of energy about to enter your life.
The Psychology Behind What You See First
Our subconscious mind plays a significant role in how we interpret images. The first thing that catches your attention isn’t random—it reflects your current mindset, emotions, and expectations. Psychologists call this perceptual priming, meaning your brain prioritizes what’s most relevant to you at the moment.
What you see first might uncover what your intuition already knows about the next phase of your life. Ready to decode the signs? Let’s go!
If You Saw Branches First…
Seeing tree branches first suggests that valuable opportunities are on the horizon. You’ve been working hard, progressing step by step, even when you weren’t sure of the outcome. Sometimes, you may have felt stuck or unsupported, but things are about to change.
What This Means for Your Future
A new support system is coming your way. You’re about to meet someone who shares your vision and will offer the support you need. This person could be a mentor, friend, or business partner who helps you take the next big step.
Video : The Animal You See First
Growth and progress are within reach. Just like branches reaching for the sunlight, you’re on the verge of a breakthrough. The hard work you’ve put in is about to bear fruit.
A chance to reinvent yourself is on the horizon. This is your opportunity to break free from limitations and finally pursue what you’ve been hesitating about.
A good piece of advice is to not ignore new people entering your life. Be open to collaborations, new friendships, and learning opportunities. Your future success depends on your willingness to embrace change.
If You Saw an Elephant First…
Seeing an elephant first signifies that major life achievements are coming your way. Whether it’s financial success, career growth, or personal fulfillment, you’re on track for something big.
What This Means for Your Future
A big celebration is near. You may soon reach a long-awaited milestone—buying a house, landing a dream job, or starting a new adventure.
Strength and stability define your journey. The elephant symbolizes resilience and wisdom. Your past experiences have prepared you for this moment, and you’re stronger than ever.
A reward for your positive mindset is coming. You’ve maintained optimism despite life’s challenges, and now, the universe is rewarding your persistence.
A smart approach is to stay focused and confident. You’re on the right path, so continue embracing every opportunity with an open heart. If you’ve been hesitating on a decision, now is the time to trust yourself and go for it.
If You Saw an Owl First…
If an owl was the first thing you noticed, you are entering a phase of deep wisdom and clarity. You’re about to gain insights that will change how you approach life and decision-making.
What This Means for Your Future
A time for reflection is approaching. You may soon receive important information that helps you solve a long-standing issue.
Increased intuition will guide you. Your gut feelings are sharper than ever—listen to them! They will guide you toward the right choices.
Spiritual awakening is happening. This could be a time of personal growth, where you uncover deeper truths about yourself and the world.
A helpful suggestion is to pay close attention to signs, symbols, and your dreams. The answers you’re looking for might already be within you.
Video : What Your Blood Type Says About Your Personality
If You Saw a Fox First…
A fox represents intelligence, adaptability, and strategy. If you saw a fox first, you’re about to enter a phase where quick thinking and creativity will lead to success.
What This Means for Your Future
A clever opportunity awaits. You may soon face a situation that requires you to think outside the box. Your ability to adapt will set you apart from others.
A secret will be revealed. Something hidden from you may come to light, giving you the upper hand in a situation.
New pathways to success are unfolding. You’re being guided toward opportunities that require wit and determination.
A valuable tip is to trust your instincts and not be afraid to take calculated risks. Your sharp mind will help you navigate whatever comes your way.
Final Thoughts: What Your Vision Says About Your Future
Your subconscious mind often knows what’s coming before you do! This fun personality test is a great way to tap into those hidden instincts and get a glimpse of what’s in store for you.
Did the results resonate with you? Drop a comment below and let us know what you saw first!
And if you love personality tests and brain teasers, share this with your friends and see if their results match their personalities.
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