It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
5 Creatures That Can Crawl In Through Your Toilet and How to Stop Them
If you are wondering why bugs and other pests pay your bathroom a visit, it’s because of all the moisture. And when we’re talking about the toilet seat, in particular, many people fail to clean it consistently and in detail. Flushing isn’t enough, since there is the residue left behind and that is enough to attract all the wrong guests.
Bright Side wants you to know that many pests can crawl into your house through your toilet and that there are ways to prevent this from happening.
1. Snakes
Snakes just love cool, wet, and dark places and that’s why your toilet pipes can be very intriguing to them. But, what drives them there in the first place is the sewer that has food remnants that they can feed on. When they are finished with their food in the sewer, they will look for a way out and the pipes are the easiest and quickest route. However, you shouldn’t be afraid if you live in a cold environment, since snakes will only sneak up in toilets in warm countries.
It’s usually harmless snakes that crawl through the pipes, like garden or tree snakes. That’s because these snakes are slimmer than venomous ones and can fit through the pipes. Although, some anacondas have appeared in people’s toilets in South America and Australia.
2. Rats
Like snakes, rats are also in constant pursuit of food and our pipes can be very appealing to them. In houses where the toilet and garbage disposal end up in the same pipes, rats are more likely to find a way in. And because their anatomy is very bendy, they can swim through the pipes and hold their breath for minutes before they need air.
So, it’s not just important to discard your food remnants in a trash bag but to also never flush food down the toilet. If there is no food in the pipes, rats won’t have any reason to try and enter your sewage system. You should also keep the toilet cover closed at all times and maybe install a rat guard. This allows water to exit the pipes whenever you flush, but nothing can come up in the opposite direction.
3. Spiders
With spiders, things get a bit more complex, since they can’t swim in your pipes, but they can appear in your bathroom through another passage. And when they get in, they will probably sit outside the toilet seat. Only black widows will crawl inside the toilet and weave their web from side to side. But, that will happen only in an outdoor toilet that doesn’t have plumbing and that isn’t connected to a sewer system.
That’s where these venomous spiders thrive since there are many flies that they can catch for food. That’s also why you need to always check the seat thoroughly before using an outhouse toilet. Spiders, like the black widow, the brown recluse, and the hobo spider won’t have any trouble biting you.
4. Lizards
In the Southwest United States, lizards coming through the toilet pipes are a quite common occurrence. That’s because these creatures love water and they try to find food wherever they can. Crickets and other insects (like flies) can be found a lot in your toilet’s plumbing if it’s not kept decently clean. The lizards that can achieve this are usually small enough that they can fit through the pipes.
5. Possums
In 2008, a man was in his bathroom in Australia when he saw the water in the toilet gurgling. Moments later, a baby possum appeared and this is not the first time this has happened. On another occasion, a woman found a dead possum in her toilet. These unusual guests are excellent swimmers and can hold their breath for a long time — that’s why they can crawl into your toilet.
How to prevent and react to these occurrences
- Keep your toilet clean: This may sound obvious, but you really need to clean your toilet often and neatly. Disinfecting cleaners are perfect for that job and if you want something cheaper you can resort to white wine vinegar or baking soda. You can also get one of those fresheners that stick on the side of the toilet and release a nice smell every time you flush.
- Keep it dry: Most pests love humidity and that’s why they will be attracted to wet bathroom floors. So, it’s important to get rid of any standing water from the sink or the floor after you’ve taken a shower. If you notice any leaks in your plumbing, call a technician immediately and get them fixed.
- Clean your pipes naturally: In a bowl, add equal parts of sugar, water, vinegar, and 5-10 drops of dish soap. Mix all of this together and pour it down the toilet or in your bathroom sink. You can also pour some boiling water into the toilet.
- Call a pest control company: If you don’t have the time or courage to deal with pests yourself, call professionals and let them use their heavy cleaners. After that is done, you can occasionally throw water mixed with a cleaning solution down the drain to make sure no pest will climb up into the toilet.
Have you ever found an uninvited guest in your toilet — if so, what was it and how did you react?
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