It’s a no-brainer that sleep is vital for one’s health. That is why so many researchers study the best way to get good quality shut-eye. However, forget chamomile tea and meditating before bed. According to new research, women sleep better next to dogs. That’s right; Canisius College in New York State conducted a study that found that canines make better-sleeping partners than humans or cats.
“We found that women commonly rate dogs as better bed partners than cats and human partners and report that their dogs enhance their sleep quality,” Christy Hoffman, Ph.D., animal behaviorist and lead researcher of the study.
Research Finds that Women Sleep Better Next to Dogs
Hoffman surveyed almost one thousand women living in the United States to come to these findings. The results showed that 55% of the participants shared their bed with at least one dog and 31% with at least one cat. Also, 57% of these women shared a bed with a human partner, while the rest did not. [1]
Hoffman also discovered why dogs seemed to make the best bed companions. The first reason is that dogs’ sleeping patterns, as opposed to cats, more closely resemble those of humans.
“The difference between dogs and cats is not surprising because dogs’ major sleep periods tend to coincide more closely with humans’ than do cats,’” said Hoffman.
However, while there may be benefits of these similar sleeping patterns, more research is needed to know for certain. But Hoffman has some ideas of how this could work.
“In comparison to human bed partners, dogs may be better at accommodating their human’s sleep schedule,” she said. “It’s not uncommon for human bed partners to go to bed at very different times and wake up at very different times. Such differences in partners’ schedules can certainly disrupt sleep. It may be that dog bed partners adapt more readily to their owner’s schedule than do human bed partners.”
Moreover, dogs require certain schedules and responsibilities, such as a morning walk. This kind of regime helps their owners maintain a routine, improving sleep quality as a result.
Stillness and Security
Additionally, dogs tend to stay stiff as they sleep. Anyone who’s slept with a fidgety partner knows how disruptive they could be. However, women in the study reported that their dogs stayed on the bed most of the night instead of felines, who tended to come and go.
“This suggests that cats may be more likely than dogs to create disruptions by moving on and off the bed during the night. In addition, we found that dog owners kept to more consistent bedtime and wake time schedules than cat owners and also tended to go to bed earlier and wake up earlier than cat owners,” Hoffman said.
Here’s the third and most important reason: Canines provide a sense of security to their owners. More so than with cats or even human partners.
“Some dog owners may take comfort in the thought that their dog will alert them in the case of an intruder or other type of emergency; furthermore, a dog’s bark may deter a potential intruder. A cat is less likely to take on this role, and so, may not provide psychological comfort in the same way a dog might,” said Hoffman.
The Best Partner for Quality Sleep
However, while the study suggests that dogs are the perfect slumber buddies, their benefits are subjective to each case. For example, a dog could snore or make the bed too hot. Additionally, there are many owners who find that their cats help them sleep.
Keep in mind that the research was based on how the volunteers perceive their pets’ effects on their sleeping quality and duration. As a result, more objective research is needed to definitively consider dogs the superior sleeping partners. However, Hoffman believes that these studies could be beneficial as many American households have pets.
“It will be valuable to continue this line of research so we can develop a clearer picture of the contexts under which pets and their presence in their owner’s bed may positively impact sleep quality, and the contexts under which co-sleeping with a pet may be detrimental to one’s sleep quality,” she said.
For instance, research has also shown that women sleep better while alone than with a human, but many believe in the opposite. Future research could use Fitbit-like devices to objectively track the sleep quality of people in different sleeping conditions.
Ex-Model On Addiction And Homeless Life: ‘I’m In A Lot Of Pain’
Fitness model who got homeless after becoming an addict Loni Willison is blaming her ex-husband, “Baywatch” actor Jeremy Jackson, for her mental health deterioration.
In an interview that X17 Online published on Friday, the 39-year-old Willison—who has been spotted looking through dumpsters in California throughout the years—was asked where her life went wrong.
“My former spouse. Getting hitched. I got divorced, at least,” she answered.”He arranged for this to happen to me.”
After less than two years of marriage, the couple suffered a painful breakup in 2014.
During an apparent drunken altercation, Jackson allegedly attempted to choke Willison. The Post reached out to Jackson for an answer.
Willison formerly modeled for magazines like Flavour, Iron Man, and Glam Fit. She disappeared from the public view for over four years, until 2018.
Instead of her beautifully bronzed physique and gorgeous blonde hair, Willison had become disheveled, had short hair, and had lost her top teeth when she resurfaced.
During the interview on Friday, Willison said that her stomach hurts “really bad” and that she is “in a lot of pain.”
She said that she “can’t live inside anywhere” and that she is no longer allowed to be near power because she was “electrocuted” every day for about a year.
I believe that in addition to sensing electricity, I also detect other substances such as wire, various metals, fuses, batteries, and specific compounds. Therefore, I believe that my body even filters that kind of stuff,” she said.
I wouldn’t know for sure; I’d need to use a sonogram machine or a large X-ray machine to find out. It’s fairly intense.
When asked whether she had asked the city of Los Angeles for help, Willison replied, “There’s nothing that anybody can offer me.” There is nothing we can do to help.
She claimed to have received offers of help but never made a request for it.
She acknowledged that she’s “not necessarily” satisfied with her life’s course, saying, “There are good parts and there are bad parts, but whatever.”
The interviewer also noticed that she had serious injuries on her fingers. When he suggested that she have them checked out, Willison comforted him, saying, “I’ll be fine.”
In a 2018 interview, Willison discussed her energy issues with the Daily Mail. She said at the time that she was “getting tortured in my home, my apartment” due to her crystal meth addiction.
The 42-year-old Jackson has been open about his own battles with alcohol, drug, and steroid addiction.
In order to serve time in prison for allegedly stabbing a woman in Los Angeles in 2015, Jackson accepted into a plea deal in 2017.
He was also kicked off “Celebrity Big Brother” in 2015 after it was alleged that he had stolen model Chloe Goodman’s robe.
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