Your fingernails harbor essential clues about your overall health. Observing them closely can uncover valuable insights and provide early warnings of potential health issues.
Examine your nails for breakage, chipping, variations in thickness, ridges, grooves, dips, and curves. Pay attention to the color beneath the nail, the surrounding skin, and the nail itself.
Changes in your nails can be indicative of various diseases. Typically, healthy nails are pink with a pinkish-white base. Conversely, discolored or lackluster nails may signal underlying health problems. For example, green nails might suggest bacterial presence, while red streaks in the nail bed could indicate a heart valve infection. Blueish nails may imply low blood oxygen, and dull nails might hint at a vitamin deficiency. White nails might be a sign of liver disorders. Monitoring nail color can yield valuable insights into potential health concerns.
Thickened Nails: Excessive thickness, resembling talons, might be a sign of lung or fungal infections, thyroid disease, or psoriasis. It’s also wise to consider possible allergic reactions to medications.
Broken or Split Nails: Nails that split or break, peeling in layers, could indicate nutritional deficiencies or psoriasis. Split nails might also signal chronic malnutrition.
To bolster your health:
– Maintain a balanced diet.
– Investigate potential links to psoriasis.
Spoon-Shaped Nails: Soft, curved, water-holding nails may hint at anemia, heart disease, hyperthyroidism, or liver disorders.
Pitted Nails: Dips or holes could result from trauma or indicate the need for closer health monitoring. Pitting has been linked to various conditions.
Ridge Lines: Ideally, nails should have flat surfaces with barely noticeable lines. Thick ridge lines may be associated with lupus, iron deficiency, or inflammatory arthritis.
Brittle, Dry Nails: Dry, brittle nails may indicate fungal infections, hormonal imbalances, or thyroid issues.
Clubbed Nails: Swelling over the nail bed may point to lung problems, IBS, AIDS, or liver disease.
Don’t underestimate the messages your hands and fingernails convey about your health. Regular nail inspections allow you to proactively safeguard your well-being.
Remember to compare any changes to potential health risks listed. By staying vigilant, you can unravel the intricate link between your fingernails and overall health, leading to a healthier, more informed life.
91-year-old Joan Collins delights her fans with a stunning swimsuit snapshot
Joan Collins is undeniably a true icon, no matter how you measure size. As she celebrates her 90s, she realizes that her most glamorous and extravagant years are in the past. However, she continues to celebrate life and exude confidence in her own skin.
Many modern celebrities could take notes from Joan Collins on elegance, grace and self-expression. Her life story is simply remarkable and she remains an extraordinary woman. Born in Paddington, London, the actress is best known for her role as Alexis Carrington Colby in the hit soap opera Dynasty.
The show catapulted Joan to international fame, becoming the most-watched program in the United States in 1984. During that time, she earned $15,000 per episode and delighted some 21 million households each week as viewers tuned in to see her wild and cunning characters’ latest schemes.
“She was the first confident woman on television. I took a lot of heat for that. People said she was a ball-buster, so villainous, so ruthless! But I just stood up for myself as an independent woman!” Joan shared with CBS in 2019.
Notably, Collins is still active in the entertainment world, continuing her career nearly 70 years after her on-screen debut. According to Wikipedia, in 2022 she took part in two film projects, Tomorrow Morning and The Gentle Sex, while another film, In Bed with the Duchess, is currently in production.
She also has a strong presence on social media. Last month, as much of the United States faced a bitter cold snap and violent storms, Joan Collins brought her own warmth and flair to the scene.
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